Yoga One

Yoga One Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

Our next 200 hour Yoga One Teacher Training begins this month, if you’ve ever thought about deepening your practice or l...
02/18/2026

Our next 200 hour Yoga One Teacher Training begins this month, if you’ve ever thought about deepening your practice or learning how to teach others, consider this your sign to reach out!

Join Lauren next week for this monthly workshop! All are welcome, no experience necessary
02/13/2026

Join Lauren next week for this monthly workshop! All are welcome, no experience necessary

02/12/2026

With gratitude for all of our students, past and present, YOU make Yoga One such a wonderful place

We invite you to Yoga One Teacher Training—
Enhance your life and transform your practice 💫

Our next course begins this month and there’s a space waiting for you!!!

Hello Fellow Yoga Fans at SDSU, Yoga One is offering a $900 student discount for SDSU students who are interested in dee...
02/12/2026

Hello Fellow Yoga Fans at SDSU,

Yoga One is offering a $900 student discount for SDSU students who are interested in deepening their yoga practice and knowledge.

Join us for the life enhancing experience that is the Yoga One 200 Hour Teacher Training.

Visit: https://www.yogaonesandiego.com/yoga-teacher-training and use promo code: SDSUsavings
email: info@yogaonesandiego.com

The course begins February 27th.
8 weekends.
Ends May 3rd.

02/05/2026

You’re still on time to join us! Next 200 hour Yoga One Teacher Training begins February 27th

Yoga One Teacher Training & Life Enhancing Adventure Begins Feb. 27th!Get ready to begin an amazing journey of learning ...
02/05/2026

Yoga One Teacher Training & Life Enhancing Adventure Begins Feb. 27th!

Get ready to begin an amazing journey of learning and empowerment! We are excited to share in-depth yoga teachings with real and immediate benefits, including but not limited to: posture practice, breathing practice, mindfulness, yoga philosophy, history, functional anatomy, communication, teaching skills, and more.

Yoga One Teacher Trainings are designed to enrich the lives of all committed students with the sole prerequisite that you are open and ready to learn.

“I feel so enlivened and inspired by this course! I gained so much more than I expected…such a beautiful community of kind-hearted people” ~ LM

Enroll now to save your spot and to begin the adventure! https://www.yogaonesandiego.com/yoga-teacher-training

200 HOUR YOGA TRAINING BEGINS FEBRUARY 27TH -
LAST CHANCE TO JOIN US!

When curiosity starts to stir and that quiet inner nudge won’t let go—when you feel ready to listen more deeply to your body, mind, and spirit—you’re being invited into something more. A chance to move, to grow, to learn, and to connect more fully… with yourself and with others.

This is a life-enhancing adventure for those who are ready to say yes to themselves.

Trust the pull. Step in. Do more of what you love! Enroll now: https://www.yogaonesandiego.com/yoga-teacher-training

More info: info@yogaonesanediego.com

Indulge in some self-love this month 💜🩷❤️This meditative sound bath will take you on a journey that fosters mind-body co...
02/03/2026

Indulge in some self-love this month 💜🩷❤️

This meditative sound bath will take you on a journey that fosters mind-body connection and helps rejuvenate your whole being with reiki

You’ll leave feeling centered, balanced, and focused

$45, members receive a discount
Limit to 12 students

01/28/2026

Amy had the opportunity to be a special presenter at Rancho La Puerta and our studio manager, Missy, was happy to tag along!

Experience the natural beauty and relaxing atmosphere at Rancho La Puerta

Discounts available for Yoga One students who book a retreat at this serene Mexican resort in Tecate

💛Happening today💛spots still available until 12:55pmOr join next Friday for a healing and relaxing acupuncture treatment...
01/23/2026

💛Happening today💛
spots still available until 12:55pm

Or join next Friday for a healing and relaxing acupuncture treatment at our beautiful Mission Hills studio 💫😌🧘‍♂️

Join us next week for this upbeat class to get your heart pumping and your body dancing to latin rhythms!! 💃
01/20/2026

Join us next week for this upbeat class to get your heart pumping and your body dancing to latin rhythms!! 💃

We’re only offering one Yoga One Teacher Training in 2026, don’t miss out on this life enhancing adventure!The course be...
01/13/2026

We’re only offering one Yoga One Teacher Training in 2026, don’t miss out on this life enhancing adventure!

The course begins February 6th, 8 weekends, co-taught by Amy and Missy

Open to anyone interested in deepening their practice and knowledge of yoga!

Do you make New Year’s resolutions? We’ll be kicking off 2026 with an All Levels Flow class led by Sarah Pease at 10:30a...
12/31/2025

Do you make New Year’s resolutions?

We’ll be kicking off 2026 with an All Levels Flow class led by Sarah Pease at 10:30am

Hope you can join us in studio or online!

Here’s to new beginnings and old friends and more yoga 🎉

Address

1920 Fort Stockton Drive
San Diego, CA
92103

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Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years. We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!