Yoga One

Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

11/20/2025

There’s a new offering at the studio! 🎉

Community acupuncture is a great way to experience this healing modality for the first time or to gift yourself some relaxation and reset. Sessions begin December 5th

11/18/2025

Our recent teacher training graduate cohort was truly exceptional! Each woman brought her own style, perspective, and depth to the program. And of course, this diverse group of strong, capable leaders formed a supportive, uplifting learning community. It has been an honor to witness their growth, dedication, and commitment to the practice. We’re incredibly proud of each of them and excited to see the meaningful work they will bring into their communities ✨

Next course starts February 5th! Join us! ✨

11/13/2025

We can’t keep it quiet—jump in on this early deal! 💫

Stock up on yoga classes for you or a friend!!

And don’t forget about saving $600 on Yoga One Teacher Training when you register by Nov 15th

11/07/2025

Join Missy and Dawn in this highly necessary and healing session ✨

This meditative experience will take you on a journey that fosters mind-body connection and helps rejuvenate your whole being

Keyword sound bath, restorative yoga, sound healing

11/06/2025

Now is the perfect time to plant the seeds of who you want to become in the new year 🌱

We offer tools and building blocks so each student can grow and evolve in their own unique way both as teachers and as individuals

Dm us with questions to find out more!

11/04/2025

This has been such a fun addition to our studio offerings!! No, the music playing on this post is not Pei-Chun Tsai, but you won’t want to miss this incredible performance of soul-filling classical music 🎵🤌💫

10/28/2025

Join us for a nourishing half-day retreat designed to help you reset, restore, and enter the holiday season feeling grounded, full, and cared for 💫

The season of giving is most joyful when we feel replenished ourselves—and that’s exactly what this gathering is all about.

Together, we’ll explore the beautiful practice of Mudita—the joy we feel when we witness the happiness and success of others.

In a world that can often feel heavy, this heart-centered practice invites us to release what has been challenging, while also celebrating what is going well.

You’ll be supported in creating space for both: acknowledging difficulties and cultivating gratitude, compassion, and joy.

10/26/2025

Enjoy an Intimate Musical Evening listening to the sublime sounds of San Diego Symphony violinist Pei-Chun Tsai and friends: An evening of String Quartet Music. BYOB and chair. Reserve your spot now, space is limited,$30. Sunday, November 9th, 6:30pm, Yoga One, 1920 Fort Stockton, Mission Hills, 92103

https://clients.mindbodyonline.com/classic/ws?studioid=20243&stype=-8&sView=day&sLoc=0&sTrn=100000236

10/20/2025

This is always such a fun event, hope you can join us!

10/10/2025

Join Lauren every third Thursday for this accessible workshop exploring breath and movement 💫

Learning how to regulate your breathing can assist with managing stress, anxiety, and depression. It can improve your energy levels and equalize mood swings. Sleep better, regulate pain, and improve your postural health… come and see what a difference it can make in your life!

09/25/2025

Just a reminder that you deserve the same love, care, and attention you give to others 💗

09/23/2025

Hi dancing friends, it’s Amy 👋
Are you ready for an hour of joyful movement with Manuel? I am!!

Dancing helps me shake off my stress and increase my happiness… Hope you’ll join us this Thursday!

Address

1920 Fort Stockton Drive
San Diego, CA
92103

Website

http://www.YogaOneSanDiego.com/

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Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years. We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!