Yoga One

Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

04/21/2026

This is such an awesome group of yogis! Come out to the studio Thursday for a fun night of latin dance and ask them (and us!) all of your teacher training questions!

04/15/2026

Join us for this fun monthly cardio workout and get your dance on! 🕺💃🎶

04/08/2026

The adventure begins this July 🙌🎉🧘

Join us for an empowering 3-week yoga experience!

Learn, grow, enhance communication, build community, and have fun 🤩

Yoga One Teacher Trainings are designed to enrich the lives of all committed students and aspiring teachers with the sole prerequisite that you are open and ready to learn 💫

03/31/2026

As always, our time at was restorative and illuminating!!

Thank you to for your teaching!

You can read Amy’s full reflection on Yoga One’s blog 🫶

03/26/2026

We’re loving this advice for all yoga students from Sarah! Our wonderful teachers are the heart of Yoga One!

Join Sarah for class on Thursdays at 5:30pm, flow all levels and Saturdays at 9am, gentle yoga all levels

03/24/2026

Join us for an empowering 3-week yoga experience!

Learn, grow, enhance communication, build community, and have fun 🤩

Yoga One Teacher Trainings are designed to enrich the lives of all committed students and aspiring teachers with the sole prerequisite that you are open and ready to learn

03/18/2026

Join us this Thursday at 6:45pm for Latin Cardio Dance led by Manuel 🕺

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

03/12/2026

Explore breath and movement every third Thursday with Lauren! Never been to a breath workshop before? No problem!

Learn simple techniques to manage stress, improve energy, and feel better in your body

03/10/2026

Come enjoy all the benefits of acupuncture in our light, airy studio overlooking the canyon and filled with the sounds of nature 🌴💫

Community Acupuncture, most Fridays, led by Dr. Wiri Andrade

03/05/2026

Can’t make it to class? We’ve got you!

All of our studio classes offer virtual registration, practice from the comfort of home 🏡

Or pick a class from our offerings on the Yoga One YouTube channel 🧘🏻‍♀️

Or members can choose from a curated list of On-Demand Classes by style and intensity level 💫

Have you tried any of these offerings? What did you think? We’re always looking to improve!

03/03/2026

You deserve rest. ✨💫🫶
Join us for Reiki and Sound Healing, with two dates this month!

02/18/2026

Our next 200 hour Yoga One Teacher Training begins this month, if you’ve ever thought about deepening your practice or learning how to teach others, consider this your sign to reach out!

Address

1920 Fort Stockton Drive
San Diego, CA
92103

Website

http://www.YogaOneSanDiego.com/

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healbodymindspirit.info
1286 University Avenue #429

Want your practice to be the top-listed Clinic in San Diego?

Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years. We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!