Yoga One

Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

12/31/2025

Do you make New Year’s resolutions?

We’ll be kicking off 2026 with an All Levels Flow class led by Sarah Pease at 10:30am

Hope you can join us in studio or online!

Here’s to new beginnings and old friends and more yoga 🎉

12/23/2025

Wishing you so much joy in these last days of the year! ❤️

We’ll have a modified schedule until Jan 2nd when we resume full classes—we can’t wait for you to join us!

Dec 24, Flow, all levels at 9am
Dec 25, no classes
Dec 26, Flow, all levels at 10am

Normal schedule Dec 27-30

Dec 31, Flow, all levels at 10:30am
Jan 1, Holiday Flow, all levels at 10:30am

Yoga studio class schedule mission hills San Diego

12/17/2025

We love our community and we can’t wait to welcome you into it! 💗🫶🥰

Shop small this holiday season and share the gift of yoga!

12/11/2025

If you’re interested in how acupuncture can help you, try our community sessions on Fridays!

Led by Dr. Wiri Andrade, these shorter sessions are a perfect introduction to restoring vital life force and relieving pain. Book now at the l!nk in our bio 💫

12/10/2025

Please consider supporting Mara Harris who has helped so many through her yoga teachings and positive energy. Thank you. Here is the link to her gofund me page: https://gofund.me/7fc2e1d1c

12/09/2025

Winter can be a time of rest and deep healing, when all of nature reminds us to slow down, go within, and seek comfort in small ways ❄️

Why not close out the year with a breath workshop that will help you reconnect with the most basic body function that supports all of life?

Learn techniques to manage stress, improve your energy, and feel better 💫

12/05/2025

Join us for Cardio Latin Dance and bring a friend! 💃

We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

12/02/2025

If you’re seeing this, it’s your sign to close out the year with one last Reiki, Restorative, and Sound 💫

11/28/2025

We’re grateful for YOU!!

Yoga One simply wouldn’t be the amazing place it is without all of you, the people who support it. Thanks for letting us do what we love and share this life together!

Shop small, shop local, and support small business Saturday with gift cards and our Black Friday special 🤩

11/25/2025

Gift cards of all denominations are available! Support local, small business… gift family, friends, or yourself with the gift of yoga, dance, acupuncture, meditation, and more ✨

WE’RE GRATEFUL FOR YOU!!

11/20/2025

There’s a new offering at the studio! 🎉

Community acupuncture is a great way to experience this healing modality for the first time or to gift yourself some relaxation and reset. Sessions begin December 5th

11/18/2025

Our recent teacher training graduate cohort was truly exceptional! Each woman brought her own style, perspective, and depth to the program. And of course, this diverse group of strong, capable leaders formed a supportive, uplifting learning community. It has been an honor to witness their growth, dedication, and commitment to the practice. We’re incredibly proud of each of them and excited to see the meaningful work they will bring into their communities ✨

Next course starts February 5th! Join us! ✨

Address

1920 Fort Stockton Drive
San Diego, CA
92103

Website

http://www.YogaOneSanDiego.com/

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Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years. We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!