The Drager Method

The Drager Method Private/ Mobile Personal Training, Strength & Conditioning, Sports Performance, & Injury Prevention

That was one big ass mountain. Had to dig into Drager/ Goggins mode😂😂😂I so many experiences on this giant hike. Had to r...
04/22/2023

That was one big ass mountain. Had to dig into Drager/ Goggins mode😂😂😂

I so many experiences on this giant hike. Had to ration my water, jumped across a rock and didn’t die, ran up and down many parts of this mountain, took this stupid picture after taking pics and videos for random strangers 😂😂😂

I hate cardio but I have made it a point to prioritize it within my fitness program. Its fun to do what you like but a well rounded program also addresses your weaknesses. Don’t be afraid to challenge yourself and test your limits! Get after it💪

Every program should be unique to the individual in order to maximize the impact and amplify the results. The Drager Met...
10/04/2022

Every program should be unique to the individual in order to maximize the impact and amplify the results. The Drager Method offers customized programs for everyone.

02/04/2021

Great evening for week 2 of our off-season speed training program. There were many wins in this session:
1) My daughter and son competed, nicely for a change
2) We had fun
3) We weren't perfect but we worked on the fundamentals.
4) Old ass thick dad still got the wheels and smoked these youngens
5) 300 m shuttle runs at the end of a speed program suck....bad

11/26/2020

A little clip of Bella's workout. With the kids no fancy stuff necessary, only the basics. Master the fundamentals and try not to peak at 11. 😂😂😂

11/26/2020

Step-by-step approach and modification for a young athlete or an old, old, old, man.

11/21/2020

Loaded Knee Over Toes

Restore your proper ankle dorsiflexion while allowing your spine to move through space.

Mobility isn't always about foam rolling and stretching.

Here's a few pics of what the camp is like! 👍
01/07/2017

Here's a few pics of what the camp is like! 👍

Address

San Diego, CA
92127

Opening Hours

Saturday 8am - 10am
Sunday 9am - 9:30pm

Telephone

+18588886913

Website

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