Roger Mignosa, D.O.

Roger Mignosa, D.O. The purpose of this page is to present sustainable solutions to improve health.

Before the storm...
06/25/2025

Before the storm...

Veterinarian Osteopathic Medicine - if your dog is injured due to a Halloween costume malfunction I have expanded my pra...
10/30/2020

Veterinarian Osteopathic Medicine - if your dog is injured due to a Halloween costume malfunction I have expanded my practice!

01/22/2020

When a 95 year old moves like a baby it’s time to celebrate!

Dean Ornish, Deepak Chopra, & me!I feel like Kelly Slater when he was a rookie surfing with Tom Curran.
05/03/2019

Dean Ornish, Deepak Chopra, & me!
I feel like Kelly Slater when he was a rookie surfing with Tom Curran.

Dynamic Neuromuscular Stabilization & Osteopathic Medicine Course A Complete. After studying rehabilitation for over 20 ...
03/18/2019

Dynamic Neuromuscular Stabilization & Osteopathic Medicine Course A Complete.

After studying rehabilitation for over 20 years and have come to believe that for medicine to be effective we must help people to become self-reliant. This requires us to embrace complexity and endure cortical fatigue.

Thank you to everyone who participated!

03/16/2019

Crawling around the University of Arizona College of Medicine.

Arizona Center for Integrative Medicine

03/13/2019

Pure Joy

Every time I watch this video I can’t help but smile with pride in my incredible team. Fall prevention is a skill that requires coordination and grace. It’s not just about preventing an accident. It’s about learning how to protect your body when you fall and gracefully get back up.

And by the way the average age of my class is over 80 years old!

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02/25/2019

My Elite Athletes in Training

Fall Prevention & Protection in Action. Crawling challenges cortical function, integrates the cerebral hemispheres, and improves balance. And it’s Fun!

Site specific pain is often created by compensations. As such, instead of directing a physical therapist to treat a rota...
02/14/2019

Site specific pain is often created by compensations. As such, instead of directing a physical therapist to treat a rotator cuff or patella tendon the physical therapy prescription can be written as follows.

Physical Therapy to evaluate and treat ___________ secondary to:
1. Postural Asymmetry
2. Muscle Sequencing Patterns

In order to restore full range of motion in flexion/extension, side bending, rotation, and circumduction we have to take a step back and look at how the body functions as a unit.

Address

3706 Ruffin Road, Suite 129
San Diego, CA
92123

Telephone

+18585871822

Website

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