Believing in ourselves is one of the first steps to living the life you've wanted. Let's create that
01/13/2026
There’s no better way to step into a new year than with intention, clarity, and community. ✨
Hosting this vision board workshop for one of my very first mastermind groups—started back in 2018 (what!!)—was such a powerful reminder of how meaningful it is to intentionally pause, reflect, and consciously choose what we want more of in our mind, body, and life.
As a certified health and wellness coach, guiding spaces like this truly lights me up, because real transformation doesn’t happen in isolation—it happens when we feel supported, seen, and deeply connected.
So grateful to welcome this new chapter alongside such an inspiring group of humans. The visions are set… now we embody them. 💫
So much fun! 🤍
01/02/2026
As a certified health and wellness coach, I truly believe the end of the year is one of the most powerful times to pause and reflect. (As well as the beginning and ending of each day) It’s a moment to look back with honesty and compassion at what we’ve accomplished, what we’ve learned, and how we’ve grown—physically, mentally, and emotionally. Reflection isn’t about judgment; it’s about awareness.
At the same time, this season invites us to look forward. To ask ourselves where we want to go next, what habits or patterns we’re ready to change, and who we want to surround ourselves with as we move into the next chapter.
The people, environments, and routines we choose all shape our energy and our outcomes.
As we begin to set intentions and create a clear vision for 2026, I encourage you to dream with purpose. Align your goals with how you want to feel, not just what you want to achieve. When we lead with intention, clarity, and self-care, we create a foundation that supports lasting health, balance, and fulfillment.
Happy New Year!!!
12/30/2025
Oh my gosh—I’m so excited to share that I was ranked Top 3 Life Coach in La Jolla, CA! 🎉
This truly wouldn’t be possible without my amazing clients who took the time to leave such thoughtful Google reviews. Thank you for trusting me, partnering with me, and allowing me to be part of your journey, whether we’ve worked together in the past or are continuing to do so now. I absolutely love what I do and am so grateful for the opportunity to support you while you support you 🤍
If you haven’t had a chance to share your experience in a review, I would truly appreciate it. Hearing real stories helps people who are new to coaching understand just how powerful the process can be.
Again, thank you so much! I’m incredibly grateful and excited! 💛
12/23/2025
12/18/2025
Your body isn’t the enemy — it’s your most loyal ally.
Every flutter, tight jaw, deep sigh, or sudden yawn is your nervous system talking to you, not working against you.
Your sympathetic nervous system is your accelerator. It helps you focus, move fast, and respond to stress. Racing heart, shallow breath, alert mind — that’s your body saying, “I’ve got you. We’re mobilizing.”
Your parasympathetic nervous system is your brake. It slows things down, restores, and repairs. Heavy eyelids, calm breathing, digestion turning back on — that’s your body whispering, “You’re safe now. You can rest.” 🤍
The magic isn’t choosing one over the other — it’s listening to the signals and responding with care.
A few ways to tune in:
If you feel wired, tense, or rushed→→→ slow your exhale, unclench your jaw, soften your shoulders, change your environment.
If you feel flat, foggy, or shut down→→→add gentle movement, fresh air, or light stimulation.
Pause a few times a day and ask: “Am I in go-mode or rest-mode right now?”
Treat signals as information, not problems to fix.
When you listen instead of override, your body becomes a guide instead of a battleground.
Trust it. It’s been protecting you this whole time. 🙏🏻
12/16/2025
As a certified health and wellness coach, I truly believe the end of the year is one of the most powerful times to pause and reflect. (As well as the beginning and ending of each day) It’s a moment to look back with honesty and compassion at what we’ve accomplished, what we’ve learned, and how we’ve grown—physically, mentally, and emotionally. Reflection isn’t about judgment; it’s about awareness.
At the same time, this season invites us to look forward. To ask ourselves where we want to go next, what habits or patterns we’re ready to change, and who we want to surround ourselves with as we move into the next chapter.
The people, environments, and routines we choose all shape our energy and our outcomes.
As we begin to set intentions and create a clear vision for 2026, I encourage you to dream with purpose. Align your goals with how you want to feel, not just what you want to achieve. When we lead with intention, clarity, and self-care, we create a foundation that supports lasting health, balance, and fulfillment.
12/14/2025
An Invitation to Slow Down This Holiday Season
As the holidays unfold, this is your gentle reminder that you don’t have to rush through them. Amid the gatherings, the to-do lists, and the expectations, give yourself permission to slow down and truly be here.. for all the reasons.
Pause for a breath. Notice the warmth of the moment, the sounds around you, the way your body feels.
Presence is a gift you can return to again and again—no matter how busy the season becomes.
I invite you to leave yourself these little notes along the way.
These small reminders help create harmony between celebration and self-care. Let this season be one where you honor your well-being just as much as you honor traditions and loved ones.
Slow down. Be present. And remember—you deserve balance, especially now. ❄️🤍❄️
✨ As a Certified Health and Wellness Coach, I believe true wellness is lived, not just taught.
💚 I’m a hands-on mama, always finding joy in the little things—like upcycled crafts, fresh flowers, and nourishing meals made with love.
🌿 Creativity and sustainability are at the heart of how I live and coach. Every detail matters, and I bring that same care to the way I support others.
Let’s redefine wellness—beautiful, practical, and deeply personal. 💫
10/17/2025
🌍 Interested in adding Health & Wellness Coaching to your coaching practice?
🌱 Join me, Julia Kay, and other passionate wellness enthusiasts for a 3-day virtual certification program, happening November 7–9 on Zoom.
🖥️ It’s the perfect opportunity to expand your coaching skills and make a greater impact! And you get 40 CCE units!
🎥 Want a sneak peek? Request a 20-minute overview video that walks you through the full course—just reach out to me at JuliaKay@YourGreatestDay.org or contact Institute for the link.
✨ Special offer available until midnight tonight!
10/11/2025
How to create an action plan: template and examples
Sneak 👀
Most people set goals with the best of intentions, but without a clear action plan, it’s easy to lose steam. You start strong, hit a few obstacles, and before you know it, the goal fades into the background.
Let’s say you’re training for a marathon. You go all in, running every day…until soreness and fatigue knock you off track. A day off turns into a week. Eventually, you decide not to run the race at all. Not because you couldn’t, but because you didn’t pace yourself with a plan.
If this example sounds familiar, you’re not alone. Research shows that 94% of people don’t achieve their goals—not because they’re lazy or uncommitted, but because they don’t have the structure needed to follow through.
To beat the odds and join the 6% that do reach their goals, you need to learn how to create an effective action plan. Willpower, motivation, and focus may fade, but a clear plan keeps you moving forward.
What is an action plan?
Are action plans effective?
How to create an action plan to reach your goals
Get started with an action plan template
Achieve your goals with an effective action plan
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Welcome to Your Greatest Day, LLC. My name is Julia Kay, CLC. PCC. and I am the proud founder. I have one firm goal in mind - to guide you on your path towards total transformation in every aspect of your life. I am a professional and certified life and health coach with over a decade of experience in tapping into and unleashing the true potential of over a thousand clients with state of the art coaching techniques and tools.
Your Greatest Day, LLC is located in La Jolla, California. My journey began long before this. It all started after attending The Fashion Institute of Design and Merchandising (FIDM) in Los Angeles, California going on to spend more than 15 years working as an International Design and Training Manager, as well as a health coach. Here, I successfully helped countless clients across the globe.
I felt I needed more out of life, which is why I needed to make a change. My coping strategies were pushed to their limits, with the exhausting demands of being a working woman who traveled internationally on a regular basis, working above and beyond while still trying to maintain a social life and search for my soul mate. Clearly, my entire being began craving more out of life. I heeded my soul’s plea for change, and went on to receive my Life Coaching Certification from the Life Purpose Institute, which I feel marked the true beginning of my existence and purpose. Today I enjoy a robust and diverse practice with clients all over the world.
I dove head first into a new world of Mindfulness, Life Purpose and Simplicity, ultimately putting myself in the driver’s seat of my own destiny. Through embracing healthy change and unveiling my life purpose, I am now able to live a more fulfilling life, alongside my three loves in San Diego, California – my Husband, Son and Daughter.
I stand by our family motto that, TODAY IS THE GREATEST DAY OF OUR LIFE - and we continue to prove it to each other each and every day. It is now my unwavering mission to share my story with others, and lift them up to realize their destinies too. My commitment and passion for helping people to live a healthy and fulfilling life only grows, the more I feed it by helping others.
