Erica Thompson Therapy

02/18/2026

💙

02/13/2026

This is one of my favorite IFS meditations. I am sharing in honor of Valentine’s Day and all parts of us that come up in relationships. Have a wonderful weekend. Sending 💙 to you and all your parts. https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-heart

02/09/2026

💙👏🏻 What were your favorite parts of bad Bunny’s Super Bowl Halftime Show?

02/07/2026

02/06/2026

New blog on website dedicated to survivors of sexual violence. If you are having a lot of emotions from rage to sadness to disgust and more in response to the Epstein Files know you are not alone. There are many of us that feel this way. It’s important to take care of ourselves as we hear more about these crimes. Stay informed as you are able to. Take breaks when you need to. Use your voice in a way that is meaningful to you. As more people in our country speak up about these crimes and demand justice we move closer towards being a society that will no longer turn a blind eye to this violence and more perpetrators being held accountable. Children deserve safety. We all do.

Note: let me know if you know who originally wrote the second graphic so I can give them credit.

https://www.ericathompsontherapy.com/blog

02/04/2026

Currently listening to this powerful 💔 book. Anyone else?

02/03/2026

💯

Sharing from Dr Lauren Fogel Mersy therapist and author in Minnesota.

02/01/2026

01/29/2026

Therapy is political.