Erica Thompson Therapy

11/05/2025

The recent article published in New York Magazine’s lifestyle and fashion website, “The Cut”, has raised many questions about the IFS model and the Castlewood Treatment Center. We released a statement on the IFS Institute website in order to make sure that the facts are clear and questions are answered. Read more here: https://hubs.ly/Q03RT8Q80

10/10/2025

World Mental Health Day 💚

09/26/2025

09/21/2025

More insights on the lessons of KPop Demon Hunters. 💙

09/20/2025

💙 this take on culture and mental health. I definitely thought about IFS and self energy when I watched. Anyone else seen this multiple times and constantly have the songs in their head. 🎶 💚

https://www.instagram.com/reel/DN6W0LlEwz6/?igsh=NTc4MTIwNjQ2YQ==tse ses

09/20/2025

Shared from

09/10/2025

You are not alone. 💙 shared from For crisis support in San Diego, dial or text 988 to reach the 988 Su***de & Crisis Lifeline, or text HOME to 741741 to connect with the Crisis Text Line for 24/7 free, confidential mental health support. For local resources, you can also call the San Diego Access & Crisis Line (ACL) at 1-888-724-7240 or visit their website at up2sd.org

09/05/2025

“Shame doesn’t heal through logic or avoidance. It heals by being acknowledged and held - in safety, not in isolation…. The antidote to shame is connection and being seen.” 💙

09/05/2025

💙 this. It is an honor to be a part of our clients work.
shared from

08/18/2025

08/14/2025

👏🏻 wise words. Who else has listened to the New Heights podcast? What were your favorite parts? 🙂

08/07/2025

Ready to start IFS or EMDR therapy? 1-2 afternoon openings for weekly clients anticipated late August or September. Contact through website to set up a consultation.