Pacific Bay Recovery

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Pacific Bay Recovery

Private Drug and Alcohol Addiction Treatment Program. We can restore hope to patients living with chronic pain and addiction. There is a better way.

Dependence or addiction does not occur in a vacuum - people do not wake up one day having decided that they will be addicted to a drug and that obtaining the drug or doing the behavior will be their lifelong work or place in life. Pacific Bay Recovery specializes in treating chronic pain and the dependence and addiction issues that often result.

12/16/2025

Trauma-informed therapies reduce relapse risk by up to 35%. Approaches like EMDR and CBT are widely recognized for helping individuals process trauma, reduce triggers, and build healthier coping strategies.

Pacific Bay Recovery offers trauma-informed, coastal care that is stabilizing, compassionate, and never fear-based.

As the year winds down, many people choose this moment to reset with support that feels calm, grounded, and intentional.

📞 Call (858) 263-9700 to speak about treatment options at Pacific Bay Recovery.

🌐 www.pacificbayrecovery.com

12/12/2025

🌊 A calm reset before the new year begins.

The holidays can surface old patterns, emotional strain, or trauma responses. Pacific Bay Recovery offers a trauma-informed, coastal environment where clients can gently refocus through EMDR, CBT, and relapse-prevention support.

Our approach is never fear-based. It’s stabilizing, compassionate, and designed to help clients regain clarity and confidence before stepping into the year ahead.

✨ If you’ve been considering treatment, this is a thoughtful moment to explore your options with care and privacy.

📞 Call (858) 263-9700 to speak with Admissions
🌐 https://www.pacificbayrecovery.com

12/06/2025

Blog Highlight: The Dual Path to Healing: EMDR, CBT, and Relapse Prevention | Healing isn’t a single moment — it’s a series of tools that help you reclaim control, clarity, and confidence.

This week’s featured blog explores how EMDR, Cognitive Behavioral Therapy, and relapse-prevention strategies work together to strengthen long-term recovery. Pacific Bay Recovery uses these approaches not as stand-alone techniques, but as a connected framework that helps patients rebuild their lives from the inside out.

💬 Key insights from the blog:

• EMDR reduces the emotional charge behind past trauma, making it easier to move forward without being pulled back into old patterns.
• CBT helps rewire the thought cycles that fuel cravings and relapse, replacing them with healthier, more grounded responses.
• Relapse prevention strengthens awareness and coping skills, so patients can navigate triggers with clarity instead of fear.

At Pacific Bay Recovery, these evidence-based therapies are woven into personalized treatment plans — because no two recovery journeys look the same, and every person deserves support that adapts to their story.

🌟 If someone you love is struggling, you don’t have to figure this out alone. Our team is here with compassion, clinical expertise, and a plan that meets you right where you are.

📞 Call Pacific Bay Recovery: (858) 263-9700

11/26/2025

🍁 This Thanksgiving, we’re grateful for the community we serve — the patients, families, clinicians, and partners who make meaningful care possible every day. May your holiday be calm, safe, and filled with connection.

🧡 Wishing you a grounded and grateful week ahead.

PacificbayRecovery.com

11/21/2025

The holidays can be challenging for people in recovery — but healthy boundaries can help you stay grounded and protect your progress.

🎄 Helpful boundaries for this season include:
• Choosing who you allow into your emotional space
• Avoiding situations with drinking or substances
• Reaching out to sober supports before and after gatherings
• Saying “no” without guilt when protecting your peace
• Creating new traditions that reflect your recovery journey

Your recovery is worth safeguarding — during the holidays and every day.

📞 If you or someone you love needs support, call us: (858) 263-9700
Learn more at PacificBayRecovery.com

11/13/2025

🌤️ The life you want still exists — it’s just waiting for the real you to come back.
Addiction doesn’t erase your future. It clouds it. At Pacific Bay Recovery, treatment isn’t about changing who you are… it’s about helping you return to yourself.

💬 Through personalized care, emotional support, and a treatment team who sees the whole you — not just the struggle — healing becomes possible again.

Every day, we help people rebuild clarity, confidence and connection. Not perfectly. Not overnight. But honestly, steadily, and with compassion at every step.

If you’re ready to reconnect with the version of you that’s still in there — we’re here to walk with you.

📞 Call (858) 263-9700 to discuss your treatment options.
🌐 PacificBayRecovery.com

11/03/2025

🍂 Rewrite the Season | You deserve a holiday that feels calm, supported, and grounded.

For many, this time of year brings pressure, old habits, and quiet battles behind the scenes. If last season felt overwhelming — you don’t have to go through this one the same way.

Healing isn’t instant. It begins with one honest step… and support from people who truly understand recovery.

At Pacific Bay Recovery, we help individuals reclaim their health and rebuild life with strength and clarity. From medical detox to long-term treatment planning, our team delivers compassionate, evidence-based care that meets you where you are — and walks with you forward.

This year, choose stability over stress. Recovery over repetition. Hope over coping alone.

A new chapter can start today — and you don’t have to write it by yourself.

📞 Call (858) 263-9700 to schedule a confidential consultation
🌐 PacificBayRecovery.com

10/30/2025

🍂 A quiet season of change, one day at a time. Healing starts here. Visit PacificBayRecovery.com to begin your recovery journey.

10/22/2025

🌅 Medical detox doesn’t have to feel sterile or impersonal. At Pacific Bay Recovery, our clinically monitored detox is offered in a peaceful setting — designed to promote both physical and emotional stabilization.

Clients receiving detox care in serene, supportive environments report 55% less anxiety and are more likely to complete the full program. That’s the Pacific Bay difference — clinical excellence and comfort.

📞 Call Pacific Bay Recovery today at (858) 263‑9700 to speak with a detox specialist, or visit pacificbayrecovery.com to explore our coastal detox services.

10/16/2025

🧠 Advanced Dual Diagnosis Treatment in San Diego | Pacific Bay Recovery provides comprehensive care for individuals facing both mental health disorders and substance use. With on-site medical detox, psychiatry, trauma therapy, and customized programs, you don’t have to fight alone.

📲 Call (858) 263-9700 or explore your options at pacificbayrecovery.com

10/09/2025

💆‍♀️ Massage Therapy in Recovery: More Than Relaxation | Massage isn’t just calming — it can actively support healing. In alcohol detox studies, massage helped reduce withdrawal symptoms and lowered pulse rate compared to rest. It’s also been shown to naturally decrease cortisol (the stress hormone) while increasing the body’s feel-good chemicals like serotonin and dopamine.

At Pacific Bay Recovery, our massage therapy supports:

• Tension reduction & muscle relaxation
• Stress and anxiety relief
• Better sleep and emotional regulation
• Enhanced detox support

📞 Call (858) 263-9700 or visit 🌐 Visit PacificBayRecovery.com to learn more.

09/18/2025

Do Addictions Run in Families? 👨‍👩‍👧‍👦 Genetics can play a big role in addiction risk - but it’s not the whole story. 🌿

Research shows:
✔️ Genes like DRD2, OPRM1, and CHRNA5 can increase vulnerability
✔️ Environmental factors (like trauma or stress) also raise risks
✔️ Early substance use before age 15 is highly predictive of later addiction

The good news? Addiction risk is not destiny. Healthy coping, therapy, and strong support systems make a powerful difference. 💙

📖 Read more in our latest blog: https://www.pacificbayrecovery.com/do-addictions-run-in-families/

📞 Call (619) 350-8220 to learn more about treatment. 🔗 pacificbayrecovery.com

Address

4971 Cresita Drive
San Diego, CA
92115

Website

https://www.pacificbayrecovery.com/

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