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The Egoscue Method

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The Egoscue Method

Give your body exactly what it needs to thrive with personalized posture-improving exercises.

11/18/2025

Wrist & Elbow Pain Often Starts Elsewhere: Here’s Where to Look

Ever wonder why wrist or elbow pain keeps coming back, even after stretches or braces? The answer might surprise you—it often doesn’t start in your wrists or elbows at all.

Wrist and elbow pain is typically just the final stop in a long chain reaction that often starts with seemingly small imbalances in your posture and movement that throw your entire body out of alignment.

When your foundation is off, other areas are forced to compensate, and that's when your wrists and elbows (the "messengers") start sending pain signals. You can stretch or brace them, but you're only silencing the messenger, not fixing the source.

In this month's article, hear an Egoscue therapist's personal story of how she stopped chasing the symptom and finally found lasting relief.

https://egoscue.com/wrist-elbow-pain-often-starts-elsewhere-heres-where-to-look/

11/10/2025

The Hidden Cause of Hand and Elbow Pain

It’s not your daily habits like phone use, sitting, or racket sports that cause hand and elbow pain. It’s the imbalanced posture and movement patterns used during those activities that leads to problems.

In this Instagram Live, discover how these hidden strains develop and why restoring whole-body balance is the key to lasting relief.

What You'll Walk Away With:
* Insight into hidden posture patterns that overload your hands and elbows.
* Clarity on how posture drives pain and limitation.
* Simple strategies to protect your body in daily life and sports.

Take control of how your body feels. Join us on November 19th at 2 PM ET (note the earlier time) on Egoscue's Instagram feed.

10/15/2025

Our team is so excited to welcome you to our Community Appreciation Event tomorrow! Just like Elliot’s amazing journey, your dedication to building a balanced body inspires us every day. We are so grateful for your trust, your hard work, and the positive energy you bring to our community. We can’t wait to see you tomorrow!

It’s not too late to join us - the event starts at 6PM ET/3PM in-person at our clinic locations or virtually. RSVP at egoscue.com/celebration.

10/09/2025

Join Us October 16 for a Special Celebration!

Our annual Community Appreciation Event is this Thursday, October 16th. This is our favorite day of the year because we get to celebrate YOU. Your loyalty and dedication are what make our work so incredibly rewarding and seeing you invest in your own long-term well-being inspires us every single day. Your journey gives our work purpose, and for that, we are truly grateful.

You are the reason we show up every day, and seeing you thrive is our greatest reward. Thank you for being part of our incredible community. We can't wait to celebrate with you!

You Can Attend in One of 2 Ways on Oct 16:
• In-Person Celebration: Gather with us at one of our 20+ clinics across the country. Enjoy refreshments, connect with our team and fellow members, and pick up some exclusive swag as a small token of our appreciation.
• Virtual Party: Can’t make it in person? Celebrate with us from anywhere! Our virtual event is at 6:15pm ET/ 3:15pm PT. It will be just as engaging, connecting our entire community from coast to coast.
No matter how you join, get ready for some fun with an all-community trivia game (with prizes!) and a special Function & Flow class to move, balance, and feel great together.
You will find more details and to RSVP, visit www.Egoscue.com/Celebration.

09/30/2025

A Balanced Body Feels, Functions and Breathes Better

Your breath is one of your body’s most powerful tools—and you use it over 20,000 times a day. The way you breathe affects everything: your energy, your sleep, your stress levels, and your overall well-being.

In this must-watch video, Egoscue experts Greg Heinemann and Tim George reveal how simple changes in posture and alignment can unlock better breathing. You’ll learn:

* The surprising postural habit that’s limiting your breath
* How breathing patterns directly influence your health and performance
* A simple movement to demonstrate how better posture can improve your breathing

This lively conversation is filled with insights you won’t want to miss—especially if you’re ready to breathe better and feel better every day.

https://www.instagram.com/p/DO_wmAzkdff/

09/26/2025

How The Egoscue Method Helps You Breathe Better (and Feel Better)

Take a deep breath and notice how your body responds. If your shoulders lifted, you've just been given powerful feedback. That’s not a sign that you're breathing 'wrong'—it’s an invitation to unlock a new level of well-being.

You don’t need to learn how to breathe—you already know. Breathing better is about removing barriers. The secret comes from using your posture to support your breath, not hinder it - so your body can do its job perfectly, just as it was designed to. When you restore your body's natural alignment, you free your breath. This is the key to finally easing that stubborn muscle tension, calming your mind, and unlocking the effortless energy you've been missing.

Ready to breathe better? Read the article: https://egoscue.com/how-the-egoscue-method-helps-you-breathe-better-and-feel-better/

09/24/2025

Simple Moves to Breathe Easier and Feel Better

Have you ever wondered why it can be so hard to take a full, satisfying breath? The answer may be simpler than you think.

For years, we’ve guided people to a profound truth: the structure of your body governs its function. And your ability to breathe deeply and efficiently is directly linked to your posture.

Join our experts Greg Heineman and Tim George for a FREE IG LIVE on how to unlock better breathing just by changing your alignment.

We’ll show you:
* The #1 postural habit that restricts your breath
* Simple exercises to feel immediate impact
* How breathing impacts sleep, stress, and energy

Don’t miss it—this IG Live could be exactly the session to unlock a plan to breathe easier and feel better.

Wednesday, September 24th
230 PM EDT | 1130 PDT
Live on Instagram

09/16/2025

Mark your calendars. A day dedicated to celebrating you is coming.

On Thursday, October 16th, we will be hosting our annual Community Appreciation Day to honor the commitment, progress, and spirit of our incredible clients.

Whether you’re new to the journey or have been with us for years, this day is for you.

More details on how to join in-person or virtually will be shared soon. For now, just save the date!

08/20/2025

The Case of the Aching Back: Why the Usual Suspect May Be Innocent

Most people assume back pain means something is “wrong” with the spine—but what if your back is just the victim, not the culprit? Melissa’s story will sound familiar: scans showed nothing conclusive, injections gave only temporary relief, and yet the pain kept creeping back into her daily life. The real mystery? Her back wasn’t broken—it was simply overworked.

Back pain isn’t always what it seems. Hidden imbalances in the hips, glutes, shoulders, and even ankles often force the spine to take on more than its fair share, creating a cycle of strain and discomfort. The good news is, you can break that cycle. With simple, posture-based strategies that restore balance and reduce stress, you can finally close the case on back pain and move with confidence again.

Read the full article: https://egoscue.com/the-case-of-the-aching-back-why-the-usual-suspect-may-be-innocent/

08/14/2025

Unlock the Mystery of Low Back Pain

Are you tired of persistent low back pain disrupting your life? Discover the true cause of your discomfort and learn how to find lasting relief by joining our upcoming webinar.

Join Greg Heinemann (Egoscue of Westchester) and Johnny Pirruccello (Egoscue of Walnut Creek) on Wed, August 20th at 3pm ET where you will

* Understand why your low back pain is often a symptom of imbalances elsewhere in your body, not the problem itself.
Learn how modern lifestyle factors like prolonged sitting contribute to poor posture and back pain.
* Discover the Egoscue Method's approach to restoring natural alignment through gentle, precise, personalized exercises.

Don’t miss it—this IG Live could be exactly the session to unlock a plan to relieve your low back pain.

The live video can be accessed on Egoscue's main Instagram page.

08/01/2025

From Pain to Progress: Real Clients on How Balance & Alignment Changed Everything

Pain held them back — but it didn’t define their future

In our latest Instagram Live, Egoscue coaches Greg Heinemann and Calvin Murray sat down with two remarkable clients who shared how they went from sidelined by pain to confidently doing what they love again — without discomfort or limitations.

Here’s what you’ll learn in this powerful, real-life conversation:
• How restoring balance and alignment with personalized exercises led to lasting relief
• Why simplicity — not intensity — made the biggest difference
• How expert guidance and consistency helped them restore better movement and build lifelong resilience

This is the Egoscue Method in action: just a few minutes a day of the right exercises, designed for your body, can realign your posture, reduce stress on joints and muscles, and bring you back into balance — so you can thrive, pain-free - not just for now, but for life.

07/22/2025

Restoring Hope - One Posture at a Time
How Egoscue’s Personalized Posture Therapy Restores Bodies— and Belief

At Egoscue, we understand that pain doesn’t just affect your body—it touches every part of your life. It brings uncertainty. Frustration. And sometimes, the quiet worry that maybe nothing will work.

But healing is possible. And it begins with listening—to your body, to your story, and to the root cause of pain.

Meet Jamie, EJ, and Shahrose. Each came to us with different challenges, but all left with the same result: restored movement, renewed hope, and a life no longer limited by pain.

Read their stories: https://egoscue.com/real-clients-real-results/

Address

12230 El Camino Real, Suite 110
San Diego, CA
92130

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 5pm
Wednesday	7am - 6pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+18009958434

Website

http://www.egoscue.com/

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A Purple Heart, Pioneering Pain Relief

The Egoscue Method is the result of one person’s extensive search for an answer to debilitating chronic pain

The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want!

More than four decades ago, Pete Egoscue returned from Vietnam with a Purple Heart and ongoing nerve pain due to wounds suffered in battle. Like many of us, Pete was conditioned to rely on medical experts, but they focused on his symptoms and were unable to help him. So Pete began his search for a way to live pain-free, finding the true cause of his symptoms—his posture and balance.