San Francisco Health Plan

04/04/2026

Small changes to the way you eat can make a big difference for your heart health.

Try these tips to lower your risk of heart disease and diabetes:
• Drink water instead of sugary drinks like soda or boba
• Fill half your plate with colorful fruits and vegetables
• Pick lean proteins like beans, fish, tofu, or chicken

Discover more heart-healthy tips at https://www.sfhp.org/hearthealth.

04/03/2026

This April, SFHP celebrates the amazing culture, history, and achievements of Arab Americans across the country!

This year’s theme, “Many Voices, One Community,” recognizes the diversity of Arab American experiences while reminding us that our differences make our communities stronger.

Learn more about Arab Americans who are leading the way in art, policy, and beyond at https://www.arabamerica.com/celebrating-pathbreakers-for-national-arab-american-heritage-month/

04/02/2026

Early support can make a big difference. This World Autism Awareness Day, learn the signs.

Autism spectrum disorder (ASD) is a developmental condition that can affect how a person speaks, learns, and acts. Many children with ASD show signs by age 2 or 3, which is why early checkups are so important.

You can even get a $50 gift card after you bring your child to their first developmental checkup. Learn more about ASD and when to get your child screened at https://www.sfhp.org/developmental-screening.

Early testing leads to early intervention and solutions

04/01/2026

Chag pesach kasher vesame’ach from SFHP! May our Jewish community enjoy this special time filled with peace and connection with loved ones.

03/31/2026

For , we’re honoring the strength and resilience of our transgender community.

We see you, and we support you. SFHP is committed to helping you get the gender affirming care you deserve—today and every day.

Search for gender affirming care and services near you at https://www.sfhp.org/TransgenderCommunity

03/30/2026

Visiting your primary care provider (P*P) is the first step to staying healthy.

Your P*P is the first person you should call when you:
• Need a yearly check-up
• Want help with a health problem
• Get sick or hurt

Your P*P is here for you. Learn more about when and how to see your P*P: https://www.sfhp.org/access-your-pcp

You can improve your health by visiting your primary care provider (P*P).

03/25/2026

This National Nutrition Month is the perfect time to start some healthy eating patterns.

Healthy eating can help prevent and lower your risk for chronic (long-term) disease at all stages of life.

Some foods to cut back on:
• Fats (saturated and trans fats)
• Added sugars
• Salt

Take a small step for your health today. Learn about what types of food can help you feel your best at https://www.sfhp.org/HealthyEating

Healthy eating patterns support a healthy body weight and can help prevent and reduce the risk of chronic disease during periods of growth, development, and aging.

03/24/2026

It’s Diabetes Alert Day!

Tanya from our Population Health Team is here to play a quick game of True or False about diabetes. Watch to test your knowledge!

Remember—you don’t have to handle diabetes on your own. SFHP is here to support you every step of the way.

We have resources to help you handle diabetes in our health education library at https://www.sfhp.org/health-ed

03/23/2026

Many eye problems don’t cause pain and may not show early signs. A simple eye exam can help find changes early before they become serious.

Glaucoma is an eye disease that gets worse over time. Without treatment, it can lead to vision loss. But finding it early gives you the best chance to protect your vision.

If you are an SFHP Medi‑Cal member, you get vision care through Vision Service Plan (VSP). With VSP, an optometrist (eye specialist) can check for glaucoma during your exam.

Learn more about glaucoma and how to see an eye specialist: https://www.sfhp.org/save-your-vision

Routine eye exams keep your vision strong.

03/19/2026

Meet Tanya—an important member of our Population Health Team here at SFHP!

As the Senior Program Manager of Population Health, Tanya works with community partners to help our members lead healthy lives. She’s also a Qualified Health Educator who shares important health information that is easy to understand for everyone.

Keep an eye out for our Population Health Team as we share more videos on tips for staying healthy!

03/18/2026

The earlier cancer is found, the easier it is to treat. Screening can save your life by finding cancer early.

If you’re 45 to 75 years old, it’s time to get screened for colorectal cancer (also called colon cancer). Early diagnosis can often lead to a complete cure.

You can take charge of your health today. Learn more about colorectal cancer in our blog: https://www.sfhp.org/colorectal-cancer

Colorectal cancer is a disease in which cells in the colon or re**um (parts of the intestine) grow out of control. Sometimes it is called colon cancer. Early diagnosis can often lead to a complete cure.

03/16/2026

It can be hard to know where to go for help when you don’t feel well.

Get the right care with these options:
• Teladoc—24/7 phone or video visits for mild problems
• Primary Care Provider (P*P)—Routine check ups & long-term health needs
• Urgent Care—Fast care for problems that are not life-threatening
• Emergency Room (ER)—For life-threatening emergencies only

Knowing your care options can save you time, money, and stress.

Learn more about when and where to go for needed care at https://www.sfhp.org/get-the-right-care.

Where To Go for Needed Care 02/28/2026 Health & Wellness When you or your child feel sick, it can be hard to know where to go for help. Choosing the right place for care can save you time, money, and stress. Here’s a quick guide: Teladoc Health (24/7 Phone or Video Visit) Best for mild problems wh...