Sierra is Healing

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Sierra is Healing

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03/16/2026

Just do it! I've decided to get off the struggle bus this week. Time to get out of my head and into my soul. I will trust the process, the universe, and have faith that everything will work out 🙏

Anyone else ready to keep the faith with me?

Trust,
Sierra
🙏

03/13/2026

Sometimes we just need touch. A hand held. A hug. Trees, bushes, flowers, leaves... they want to be loved and acknowledged too! And they have unlimited energy to give us if we treat them properly.

This bush looked like a bunch of hands wanting to be held yesterday so I did just that, and then thanked it for sharing that moment with me ❤️

Call it woo woo but it seems like every native group learned about, harnessed and appreciated the land before we came along. I worry for all of our futures sometimes.

Taking my woo woo with me,
Sierra

03/11/2026

Grief is hard. Life is hard. Love is hard. Let's all be a little nicer to each other please. We're all going through something and if it's not us it's a loved one.

Turn your p**s and vinegar into something useful and positive please 🙏

Trying to get back to my Joy self,
Sierra

03/10/2026

Just met a lovely young lady in the park who shared with me lots of advice on dachshunds that I am grateful for but we also talked about life stuff.

Things aren't really easy for anyone right now. We're all overstimulated, stressed out, many are unemployed and worried about the future... it's time to go back to the basics of good nutrition, getting in nature, and having human connections. We need each other more than we know! For connection, information, energy, and just to know we're not alone as a human or in our experiences.

Also, what's with my wonky eye?! Gotta work on that guy.
Go talk to a stranger,
Sierra

03/07/2026

Overall things are good! No results from MRI yet but I'm feeling decent. Spine it a little hurty and itchy but THAT'S BECAUSE ITS HEALING 🙏

And no stomach issues 💪 Poops are good are consistent. No pains. Still have energy, too! Link in bio for the aloe and beets/belatins.

Anyone else have tips for Xeloda success? I take them at 7:30am and 7pm which seems to be working too.
Going to sell some (garbage ingredient) cookies,
Sierra

03/06/2026

BE PRESENT - you're HERE! Act like it!

Also your kids, family, friends, coworkers, etc all notice when your face is in your phone or your mind is wandering and don't appreciate it. Don't waste other people's time and energy too. Put it down. Look in their eyes. Truly LISTEN.

And more importantly PAY ATTENTION to yourself. I had all sorts of issues before I was diagnosed with cancer that I ignored (horrible sleep, period blood clots, stomach stuff, so much stress, and more) and now realize it was my body trying to tell me that I needed to change something. But no, I just kept drinking more coffee until I could switch to wine, eating terrible food because I "didn't have time" for better food (lies we tell ourselves) and of course I didn't have time for exercise either 🙄 Silly Sierra.

Have a great weekend paying attention,
Sierra

03/04/2026

Metals in your clothes! And plastics!

Again, try to find organic cotton and linen clothes for your health and healing, but this one blew my mind. The nurse told me they had way too many patients feel like their crotch was getting hot and/or burning because of their underpants having unknown metals so they had to change policies.

Lululemon is one of the biggest culprits of metals with their "silverscent technology" that supposedly controls odors, but at what cost? There's studies coming out now about how we absorb toxins, metals, and chemicals from our clothing that is touching our skin all day and how sweating actually makes it worse. And lululemon is primarily workout clothing...

It's crazy to me that we have to become aware of harmful additives, ingredients, and fabrics only after there's been accidents or diseases connected to them. Like shouldmt we just know that certain manufactured chemicals could be bad for us and should be used in food, medicines, clothes, etc? Why is our govt siding with Bayer even after they know glyphosate is directly linked to cancer and other diseases? (Sorry had to sneak that related issue in there). It's all crazytown to me.

Please if nothing else, make sure your undergarments are cotton (organic if possible) and no underwire bras ever 🙏

You're welcome for the MRI fashion show,
Sierra

03/02/2026

It really is the little things some days.

When I realized how little pain I had and that I wasn't asking someone to hold the basket for me, I almost started crying in Whole Foods.

This journey is HARD but I am reminded every single day to be grateful and present; things I wasn't doing before the diagnosis. I was rushing through each day, frazzled and scattered, late to everything, not fully present at anything. I am so blessed to have this time to be ME and heal and focus on my family. And Miles 🐶

Sending hope to anyone who needs it today,
Sierra

03/01/2026

Yes we will! 💪

Going to plant this tree in the ground today and upgrade another plant to this pot. And we will all keep surviving ❤️

Today is wonderful,
Sierra

02/28/2026

Starting today! It was a battle getting them but here we gooooo 💪

I pray or meditate over medicines and important decisions to calm my brain and soul. Sometimes I get to the right answer, sometimes it's just buzzing in my head and I can't hear anything. When I'm focused like this (it was about a 10 minute meditation) I can sit with one question or feeling for awhile.

This is overwhelming but we can do hard things! We drove 8 hours each way to and from Irvine for MONTHS! We did 8 months of Enhertu even after it stopped working at 6! We have gone through surgeries and radiations and countless disappointing scans but we can and will keep going!!

If you've been on or are on Xeloda please share some tips that have helped you. I will continue my aloe to help with the gut stuff and try and take these fasting at first to see if it makes a difference. I've also heard yogurt helps?

Bottoms up to my new cocktail 🍹,
Sierra

02/27/2026

There's Pubmed studies to back up all of these facts! Acemannan (the main polysaccharide in aloe) is the engine behind all of this healing power.

There's hundreds of studies that show positive results when adding Alovea Immun in with your cancer protocol. Not only does it help calm your gut (from the meds and the nerves) but it supports your body in healing from the inside out. And it increases stem cell and blood cell production!

I use Alovea Immun because it's the best quality aloe I've found that harvests the plants at the proper time of the plant life as well as correct time of day (early morning), using a pure formulation from the inner leaf gel that is flash frozen and dried within 24 hours. There is a lot of science behind proper aloe which is why you shouldn't just get anything that says aloe - it's a waste of your time and money.

Comment ALOE below for more info to be sent to your in box!
I'll aloe you to laugh at my puns,
Sierra

02/26/2026

Back to my nutrition roots! Today I was looking at peanut butters in whole foods for Miles (we're having puppy food issues) and wanted to get him a clean one to try that was hopefully low salt. I was shocked at the peanut butter "spread" and had to share the ingredients with you.

If I was at Safeway or another large grocery store looking at the labels of Jif, Skippy, Peter Pan and others to show you all the added oils (usually hydrogenated vegetable oil) and sugars.

My favorite is Santa Cruz Organic Crunchy Peanut Butter in a glass jar 💪 It's not an ever day food but a good, high protein legume treat :)

I'm not worried about potential mold in PB as I eat it maybe twice a week at most. I would be more worried about added oils and sugars, especially with cancer.

Do you have a favorite nut butter?
Haha, nut butter.

More nutrition coming at you,
Sierra

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San Francisco, CA
94107

Website

http://SierraisHealing.com/

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