SheanaYoga

SheanaYoga Spiritual & Yogic practices for soulful living. I teach Yin Yoga which brings unique physical, energetic, and emotional releasing and clearing benefits. Sheanaxo

Poses are held for extended periods to lubricate joints and tissues, to practice mindfulness, and to cultivate chi flow in the body. It is often felt like a needle-less acupuncture session. Yoga has helped me discover my true nature and wake up to see who I truly am. It's not always easy but I feel alive. I wish the same for you my friend.

Yin Yoga Teacher Training | September 2026There is a quieter path…one that invites you to slow down, soften, and truly l...
04/27/2026

Yin Yoga Teacher Training | September 2026

There is a quieter path…
one that invites you to slow down, soften, and truly listen.

This September, I’m opening the doors to my Yin Yoga Teacher Training. A deeply nourishing immersion into the body, the breath, and the subtle layers of who you are.

This is not just for teachers.
It’s for the curious.
The seekers.
Those craving depth, meaning, and a return to themselves.

Whether you feel called to teach or simply to evolve, heal, and understand yourself more deeply, this space is for you.

🩷 Learn the foundations of Yin Yoga

🩷 Explore meridians, energy, and the subtle body
🩷 Cultivate presence, stillness, and inner listening
🩷 Develop your voice as a teacher — or as your own guide

💫 Early Bird now open — $100 off 💫
(For a limited time)

There are limited spots (only 12) to keep this experience intimate and transformational.

If something in you is whispering yes… trust that.

🔗 Link in bio to learn more & reserve your place

🌿 Spring & the Liver in Traditional Chinese Medicine 🌿In TCM, the Liver (肝, Gān) is known as the General — the commander...
03/02/2026

🌿 Spring & the Liver in Traditional Chinese Medicine 🌿

In TCM, the Liver (肝, Gān) is known as the General — the commander of Qi.

It ensures the smooth flow of energy, blood, and emotions throughout the body.

The emotion connected to the Liver?
Anger. Frustration. Irritability. That feeling of being… stuck.

When Liver Qi stagnates, we may feel tense, reactive, or blocked.
When it flows freely, we feel clear, decisive, creative, and inspired.

Spring is the season of the Wood element — a time of growth, vision, and forward movement.
Just as buds push through the earth, we are invited to gently clear what has been held in the body through winter.

✨ Join me on 3/29 for a 2-hour Spring Yin Yoga Mini-Retreat

This workshop is designed to support the smooth flow of Liver Qi, encourage gentle detoxification, and restore energetic harmony along the Liver & Gallbladder meridians.

Through long-held Yin postures, we’ll soften the places stagnation tends to accumulate — hips, inner thighs, and side body — creating space for fresh energy and emotional clarity.

Our time together will include:
• Yin sequences curated for the Liver & Gallbladder meridians
• Guided pranayama & meditation
• Restorative integration
• Sound healing to calm the nervous system and release held tension

Let’s gather, reset, and set clear intention for the season ahead. 🌸

01/20/2026

One of my favourite moments of teaching often happens before anyone arrives.

The room is ready to go for my Winter Yin Workshop at

Each mat, bolster, and block laid out with intention.

A silent offering of care.

I’m standing here and feeling the calm that fills the space as if the room itself is already practicing.

This pause really matters.
It’s where intention begins.

Soon we’ll breathe together.
But for now, I’m honouring the quiet. 🤍🤍

*****

Join me for my ‘Replenish the Body for Winter: A Yin Yoga workshop’Sunday 11th January, 2026YogaFlow, Noe Valley, SF2-4p...
12/10/2025

Join me for my ‘Replenish the Body for Winter: A Yin Yoga workshop’

Sunday 11th January, 2026
YogaFlow, Noe Valley, SF
2-4pm

Registration link in bio.

The wisdom of Winter invites us to go inward, to pause, and replenish. Yet we often continue to push against this natural cycle.

In Traditional Chinese Medicine, Winter is associated with the kidneys—our wellspring of vital energy (Qi). This season can challenge us with lower back tension, fatigue, and the emotional undertones of fear and insecurity.

Yin Yoga allows us to support the Kidney Meridian, preserving balance and replenishing our inner reserves for the burst of new life that Spring will bring.

During this 2-hour immersion you will experience:

- Yin Yoga to activate the Kidney and Bladder meridians, gently opening the back body and inner thighs
- Pranayama (breathwork) & meditation to create a sacred space for releasing deep-seated tension
- Psycho-spiritual inquiry, exploring limiting beliefs around fear that may be holding you back
- Restorative Yoga to allow the body to integrate the practice’s benefits fully
- Sound Healing to realign the nervous system with soothing vibrations, inviting a profound sense of inner peace

All levels welcome.

My Seasonal Body Yin Yoga workshops sell-out so early registration is recommended.

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San Francisco, CA

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