North East Medical Services - Polk Clinic

03/12/2026

守護長者安心生活：三藩市華埠東北行健中心現正招募護理員

東北行健長者照護計劃 (NEMS PACE) 現正招募充滿愛心的護理員加入我們在三藩市的團隊，為長者的生活帶來溫暖與關懷。該職位起薪 30 美元/小時。我們提供全面的福利，包括為全職員工及其配偶和/或子女提供免費的醫療、牙科和視力保險。如果您或您認識的人熱衷於健康與社會服務，並希望幫助長者在家中和社區中舒適生活，請致電 1-888-510-6222 或訪問 https://bit.ly/nemspacecaregiver 在線申請。

03/12/2026

Join Our Caring Community - NEMS PACE Is Hiring Caregivers in San Francisco!

NEMS Program of All-Inclusive Care for the Elderly (PACE) is seeking compassionate caregivers to join our growing care team in San Francisco and make a meaningful difference in seniors’ lives, with positions starting at $30/hour. We offer comprehensive benefits, including free medical, dental and vision insurance for full-time employees and their spouses, and/or children. If you or someone you know is passionate about supporting seniors and helping them thrive in their homes and communities, please call 1-888-510-6222 or apply online at https://bit.ly/nemspacecaregiver.

03/12/2026

03/07/2026

03/07/2026

Aerobic Exercise Class
帶氧運動班

You're invited to join us for an aerobic exercise class! Aerobic exercise is sometimes known as “cardiovascular exercise.” During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You’ll breathe faster and more deeply which maximizes the amount of oxygen in your blood. Your body will even release endorphins, which are natural painkillers that promote an increased sense of well-being.

This exercise is a great opportunity to improve your health, make new friends and learn skills to enhance your overall well-being.

Benefits:
• Achieved by increasing the amount (duration, frequency or intensity) of physical activity
• Increase range-of-motion, strength & flexibility
• Improves sense of well being
• Increase feeling of connections, less isolation
• More energy

**Detailed Information**
Date: 3/4/2026 – 4/22/2026, Every Wednesday and Friday
Time: 9:30 am – 10:30 am
Location: SF Chinatown, 369 Broadway Street
Language: Cantonese

NEMS members can register by calling the Health Education Department at 1-888-500-1886 ext. 5843.

誠摯邀請您參加我們的有氧運動課程！有氧運動有時被稱為“心血管運動”。進行有氧運動時，您會重覆地鍛煉您的手臂、大腿、和臀部的大型肌肉。您會呼吸得更快更深，令您血液中的氧氣含量提升。您的身體甚至會釋放內啡肽，這是促進增加健康感的天然止痛藥。

這運動班是一個很好的機會讓您改善健康，結交新朋友及學習新技能，您可以從學習中提高您的整體健康程度。我們歡迎您加入我們的運動班！

好處：
• 增加運動量 (持續時間、次數或劇烈程度)，有助改善健康狀況
• 增加活力範圍、強度和關節靈活性
• 提升舒適愉快感及健康感
• 提高人與人之間的聯繫， 減少隔離
• 更有活力

**詳細資料**
日期：3/4/2026 – 4/22/2026，每週三及週五
時間：上午 9時半至10時半
地點：三藩市百老匯街 369 號
語言：粵語

如有任何問題或想報名參加，請致電1-888-500-1886轉內線5843聯繫健康教育部。

03/07/2026

2026 SF Chinatown Community Street Fair 🎊🧨
2026年三藩市華埠社區街會 🎊🧨

Happening THIS weekend! NEMS will be participating in the 2026 San Francisco Chinatown Community Street Fair during the Alaska Airlines Chinese New Year Festival & Parade and will have two booths on Pacific Avenue (close to Grant) providing:

• FREE glucose screenings – complete a glucose test to receive a special gift! 🎁
• FREE games and prizes ✨🎁
• Information about NEMS Program of All-Inclusive Care for the Elderly (PACE)
• Information about our clinics and services including hepatitis B, C, and tuberculosis testing, and colorectal and breast cancer screenings

Be sure to stop by our booths and check out all the activities we've prepared for attendees! We hope to see you there!

**Event Details**
Date: Saturday, March 7 and Sunday, March 8
Time: 9:00 AM - 4:30 PM (Sat); 9:00 AM - 5:00 PM (Sun)
Location: Pacific Avenue (close to Grant), San Francisco Chinatown

本週末精彩活動！東北醫療中心將參加在「三藩市農曆新年大巡遊」期間舉辦的「2026年華埠社區街會」，並將在柏思域街（靠近都板街）設有兩個展位，提供以下服務：

• 免費血糖篩查－完成血糖測試後可獲得精美禮品！🎁
• 免費遊戲與獎品 ✨🎁
• 有關東北行健長者照護計劃 (NEMS PACE) 的信息
• 有關東北診所與服務（包括乙型肝炎、丙型肝炎及結核病檢測，以及大腸癌與乳癌篩檢）的信息

歡迎蒞臨我們的攤位，體驗我們為大家精心準備的精彩活動！期待您的到來！

**活動詳情**
日期：3 月 7 日及 8 日（週末）
時間：
星期六：上午 9:00 至下午 4:30
星期日：上午 9:00 至下午 5:00
地點：三藩市華埠柏思域街 （靠近都板街）

03/07/2026

March is !
三月是大腸癌宣傳月！

Did you know? A screening test is used to look for a disease when a person doesn’t have symptoms. Colorectal cancer almost always develops from precancerous polyps (abnormal growths) in the colon or re**um. Screening tests can find precancerous polyps, so that they can be removed before they turn into cancer. Screening tests can also find colorectal cancer early, when treatment works best. In the United States, 1 out of every 20 people will develop colorectal cancer. If you are 45 years old or older, getting screened for colorectal cancer this year could save your life! If you would like to learn more about colorectal cancer, please attend NEMS Health Education Workshop.

Topics include:
• What is colorectal cancer?
• Risk factors
• Signs and symptoms
• Prevention
• Importance of screening
• Screening tests

Date: 3/3/2026 – 3/31/2026, Every Tuesday & Thursday
Time: 10:30 am – 11:30 am
Location: SF Chinatown, 1520 Stockton Clinic
Language: English, Cantonese, Mandarin

For questions or to register for classes, please contact our Health Education Department at 1-888-500-1886 ext. 5843.

您知道嗎？篩檢測試用於在一個人沒有症狀時檢測疾病。大腸直腸癌幾乎總是由結腸或直腸中的癌前息肉（異常增生）發展而來。篩檢測試可以發現癌前息肉，以便在它們癌變之前將其切除。篩檢測試還可以早期發現大腸直腸癌，此時治療效果最佳。在美國，每20個人中就有1個人有大腸癌。如果您今年是 45 歲或以上，接受一個大腸癌的檢查可以挽救您的性命！如果您想了解更多有關大腸癌的資料，請參加東北醫療中心健康教育部的講座。

課題包括：
• 什麼是大腸癌？
• 風險因素
• 徵兆和症狀
• 預防
• 大腸癌篩檢的重要性
• 大腸癌篩檢測試

日期：3/3/2026 – 3/31/2026，每週二和周四
時間：上午10 時半 至 11 時半
地點：三藩市華埠 1520 Stockton 診所
語言：英、粵及國語

如有任何問題或想報名參加免費課程，請致電健康教育部 1-888-500-1886 轉內線 5843。

02/28/2026