Your Case for Wellness

Your Case for Wellness Helping busy women stop overeating, balance hormones & feel confident with food, without dieting
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Holistic Nutrition • Mindset • Women’s Health

I help women who feel like they’ve tried everything finally feel normal with food again — without dieting, tracking, or relying on willpower. Through science-backed nutrition, mindset coaching, and simple daily habits, I help you stop overeating, quiet food noise, balance blood sugar & hormones, and feel more at ease in your everyday choices.

✨ 1:1 Coaching • Small Group Coaching • Family Nutrition • Hormone Support
📥 Free training: How to Stop Overeating Every Monday
👉 https://yourcaseforwellness.com/free-training

📩 casey@yourcaseforwellness.com

Not sorry for choosing peace over people-pleasing, especially when it comes to food 💅
01/29/2026

Not sorry for choosing peace over people-pleasing, especially when it comes to food 💅

01/28/2026

Most diets teach you how to lose weight.
They don’t teach you how to keep it off.

When weight loss works against your biology, your body pushes back.
That’s not failure, it’s adaptation!

The real work is helping your body feel safe enough to maintain without constant control.

If this finally made things click, save this 💛
Link in my bio to learn how we can work together.

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San Francisco, CA

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