Stress & Mindfulness Journal

12/30/2019

Millions of Americans struggle with anxiety, and it can be crippling. But a researcher at Brown University says he can help by revealing the unique way your body reacts to stress.

Millions of Americans struggle with anxiety, and it can be crippling. But a researcher at Brown University says he can help by revealing the unique way your body reacts to stress. NBC’s Morgan Radford reports for TODAY, and NBC medical correspondent Dr. Natalie Azar explains the health benefits of...

12/30/2019

"40 million Americans experience insomnia every year, and it’s the most common sleep disorder in the U.S."

12/30/2019

Anxiety can be a symptom of panic, but it is different from a panic attack.

Learn about the symptoms of anxiety, including when they might occur, what causes them, and what you can be do about them. Find out also how an anxiety attack differs from a panic attack and how to recognize panic disorder. Get some lifestyle tips on how to deal with anxiety, and find out when to se...

12/30/2019

Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or the presence of an underlying medical condition. Whatever the cause, there are things a person can do to improve the quality or duration of their sleep.

Read on to learn more about sleeping difficulty, including its causes and treatments and when to see a doctor.

Sleeping difficulties can negatively impact a person’s health. Read this article to learn about the causes and treatment options available.

12/30/2019

Stress is a fact of modern life; so much so that it was the No. 1 Google search last year. So if you can't avoid it, how can you manage it?

Habits that act as counterbalance are key.