HSP Zone

11/28/2022

What sensations are you feeling in your body right now?

It affects you more than you think. We often keep ourselves so busy that we never really feel at home in our bodies. Start to befriend your body. How could you care for it better?

11/25/2022

Are there people you try to "keep up" with?

Putting others first can quickly overwhelm your sensitivity. Dare to say no and stand up for yourself when you feel it's too much. Your inner balance is worth more than whatever you fear missing out on.

11/23/2022

You are gifted.

As a Highly Sensitive Person you have a neutral trait with gifts and challenges. We tend to focus on the challenges.

Think of your creativity, deep connections and rich inner life. These gifts are also made possible by your sensitivity.

11/21/2022

When did you last feel completely overwhelmed?

Imagine a little child feeling the same way.

What would you do to soothe this child?

The adult You can give the vulnerable You the same support and protection.

11/18/2022

Can you discuss your sensitivity with your friends? People crave for authenticity. If you come out as a Highly Sensitive Person, true friends can start to support you in unexpected new ways.

11/16/2022

Physical sensations affect you more than you think. Your skin is your friend: take good care of it. Try turning your next shower into a meditation.

11/14/2022

Little daily imbalances can add up to general fatigue. Take a whole day alone every few weeks to recharge to 100%. Light movement and relaxation in the nature usually work best.

11/11/2022

What feelings do you try to get rid of?
Your resistance gives them energy.
Let feelings come and go naturally like clouds in the sky.

11/09/2022

Recharge on your 🚆 train, 🚍 bus or 🚇 metro!
Arrive in 100% balanced, grounded, present state.

It's easy and rewarding:
1. Block out noise by playing your own meditation music
2. Start the 5-minute meditation at www.hsp.zone

11/03/2022

Are you a Highly Sensitive Person?

HSPs experience external and internal stimuli stronger than others. This is a normal, inheritable personality trait found in 15-20% of the population.

We HSPs need special habits of self-support to turn our high sensitivity into a superpower.

10/24/2022

Are you a Highly Sensitive Person? Do you often get overwhelmed? A group of HSPs have designed a meditation tool just for you.

HSP Zone offers 5-minute meditations for Highly Sensitive People to help you find your balance in an overwhelming world.

It is simple:
1. Find 5 minutes in your day uninterrupted.
2. Open http://hsp.zone on your phone or computer.
3. Use the meditation of the day to regain your inner balance.

No ads, no costs. Completely free. From HSPs with love.

Turn sensitivity into your superpower · Restore your inner balance · Build new habits for a better life · New meditations every day · Free · No ads