Life Stages

09/15/2025

Stress. Isolation. Burnout 😔
😰 Building a career—or a startup—can take a toll. Chronic stress affects mental and physical health, while lack of meaningful connections increases anxiety, depression, and negatively impacts life satisfaction.
❤️‍🩹 Women—as well as diverse communities—often carry an unequal share of work and emotional labor, impacting long-term wellness.

But there’s a better way 🌿✨ 
Research shows that even one authentic, supportive connection can reduce anxiety, boost resilience, and improve overall health 🤝💫
Pair mindfulness with nature and community, and the benefits are amplified! 🍃 Walking in green spaces lowers cortisol by up to 20%, and moving in nature can improve focus and creativity by 50% 🧠

📆 That’s why we’re excited to launch 2 new series and an upcoming event to help you tap into these benefits!

➡️ Scroll to discover our:
👟 Hike & Yaps for SF Trails + Diverse Communities. Enjoy the outdoors, move your body, connect with aligned community.
🌅 Sunset Reset Sessions for Female Leaders & Changemakers. 
💡 Founder Mental Health Panel for Founders, Investors, Researchers, & Advocate. Dive into the founder mental health journey and strategies to thrive while building a startup

Your well-being matters: reset, recharge, and connect. 💫 Intentional time for yourself isn’t optional, it’s essential! ❤️‍🔥 


08/10/2025

No Sunday Scaries👹 here—just Sunday Serenity! 💫
What are you choosing to embrace this summer?

04/23/2025

04/15/2025

A little over a week since the finale and we’re still having withdrawals over here! 😮‍💨
Who else is missing the drama, dysfunction, and rawness of human relationships and self-evolution (with a killer soundtrack)? 🙋🏻‍♀️ Swipe left to join us in getting a little more White Lotus life introspection ✨🪷

01/10/2025

📖 Kickstart Your Year with Research-Based Insights from Leading Wellness Experts To Support Your Health, Growth, and Wellbeing 👇

The Deepest Well by Dr. Nadine Burke Harris 🚨
Stress and trauma significantly impact our health and well-being—and it begins in childhood, setting up a baseline for the rest of our lives. Explore how childhood adversity affects our health and the groundbreaking science behind trauma and resilience.

Breath: The New Science of a Lost Art by James Nestor 😮‍💨
Unlock the transformative power and health benefits of breathing with practical advice rooted in ancient techniques and modern science.

Mindfulness: Finding Peace in a Frantic World by Mark Williams & Danny Penman 🧘🏻‍♀️
Curious to begin or strengthen the fundamentals of mediation as well as your scientific knowledge of mindfulness? Learn how mindfulness can help reduce stress, improve focus, and bring peace to even the busiest lives with this read.

Rest Is Resistance by Tricia Hersey 🛌
Challenge the hustle culture and explore how rest and reclaiming our time are acts of resistance and self-care.
The Startup of You by Reid Hoffman & Ben Casnocha 📈
Build a lifesyle and growth mindset that adapts to the fast-changing world by applying startup principles to personal development.

The Body Keeps the Score by Bessel van der Kolk 👤
No list is complete without this timeless classic on trauma and mind-body health. Explore the profound connection between trauma and physical health, and discover therapeutic techniques to restore and reclaim your body’s well-being.

What other self-help books are on your must-read list? Share in the comments

01/08/2025

✨ Day 8 of 2025! 🎉
Officially, a full week into the new year—how are your resolutions holding up so far?

Did you know that only 1% of those who make resolutions are still sticking to it 12 months in? 😱 (Source: Forbes Health, 2024)

It’s no surprise—creating lasting habits or making meaningful lifestyle changes can feel overwhelming, especially when life throws its inevitable curveballs. But don’t worry, we’re here to help! 💪

Here are 4 psychology-backed tips to keep you motivated and turn your resolutions into lasting habits this year:

✨ Compassion and patience are your best companions on this year-long journey. ✨
There will be moments when the path feels tough, uncertain, or even daunting. But remember: every small step you take brings you closer to the person you’re striving to become. Each effort builds resilience and paves the way for meaningful, lasting change.

✨ Know Your Why ✨
Motivation runs deeper when it comes from within. Take a moment to ask yourself: Why does this resolution matter to me? How does it align with who you are or who you want to become? Knowing your “why” not only keeps you motivated but also strengthens your self-concept and reinforces your values. 🌟

🌱 Surround Yourself with a Supportive Ecosystem 🌱
Just as rivers shape the land, we’re shaped by our habits, beliefs, and the communities around us. Surround yourself with people who share your values and can validate and support your journey. Together, you can create a ripple effect of happiness, socio-emotional well-being, and belonging. 💞

🎉 Enjoy the Journey 🎉
The destination matters, but so does the road you take to get there. Celebrate the little wins and cherish the lessons along the way. There’s magic in your consistent effort, intentionality, and presence—don’t forget to enjoy it! ✨

🌟 Happy 2025! 🌟
Here’s to a year of growth, resilience, and holistic abundance. May this year bring you health, joy, and fulfillment in every step of your journey as you become the best version of yourself! ✨💫

What new year resolution(s) are you working towards? 👇

12/04/2024

❄️ We only have 27 more days in December and of 2024! 😳😱

Whether you’re slowing down or speeding up in your winter arc, take a moment to appreciate your journey so far and all the surprises that are still in store! ☺️

Remember: there’s no one or right way to do the holiday season, and you have a say in how you spend your holidays! So whether you’re spending time with given or chosen family, on your own, or doing something in-between, the team at Life Stages sends you warm wishes and good energy in this next chapter! 💫✨

Throughout the month of December we’ll share ways for you to slow down and reflect, engage and plan, be mindful and des-stress, along with other wellness tips to fit your journey— stay tuned! 💪🏼🧘🏻‍♀️

In the meantime, what are you looking forward to most this December? Let us know in the poll or comments! 👇🏼👇🏼

10/17/2024

🍂Lean into mindfulness this fall—it’s simpler than you might imagine! 💫

Mindfulness is all about being present in the here-and-now, without judgment, to simply exist and enjoy the experience of being alive. While that might sound like a lofty ideal, it can be quite simple to incorporate mindfulness practices into your everyday routines!

Whether you’re intentionally walking in nature 🍃, reflecting, visualizing, journaling, crafting 🌟, or simply slowing down to observe and check-in with yourself 👀, there are many ways to connect with your body, senses, mind, and local environment.

💫 Here are some of our favorite small practices that have been proven to make a big difference:

🐢 Slow down and observe the world around you

💭 Identify your thoughts and emotions to help you tune into yourself

💬 Reflect on your day to help process and organize your world

👁️ Activate your five senses to get back into your body and the present moment

🌱 Engage with nature to activate its natural benefits and connect to your environment

✨ Set intentions to maintain alignment and presence

How do you practice mindfulness in your life? Share in the comments 💬 👇

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Want more guided support? Our Align app is designed to guide you in building critical mind-body practices for sustainable health and well-being!✨Join our Align & Thrive Collective to get free Premium access, be the first to try out new features, get special exclusives, and more! Get more info by messaging us or commenting “Aligning & Thriving” 📲💫
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08/25/2024

✨ Understanding mental health starts with having robust, shared vocabulary, which is more than simply knowing definitions. Having shared terminology and understanding is a powerful tool for self-awareness and connection 🫶🏼

🗣️ When we can accurately name our feelings and experiences, we gain a deeper understanding of what’s happening for us and can better articulate our needs. This clarity benefits us and helps those around us provide better support and connection—especially if they use similar mental health vocabulary 😌

👀 By building and modeling our skills in noticing, identifying, and verbalizing mental health terms, tools, and needs, we create a foundation for better communication, stronger relationships, and a healthier mind 🧠

How are you embracing the language of mental health? 🌱

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Want to work on your mental health even more—and in a guided manner? Sign up to get free, early access to our mind-body health app, Align, and take your wellness to the next level💪🏼 link in bio 🔗

08/16/2024

✨ Grounding in nature is a powerful way to reconnect with the earth and tap into a mindful, calm energy 🌍 The best part is you can ground in nature (aka green grounding) almost anywhere! Learn how below:👇🏽

🌳 Next time you’re in nature, find a comfy spot, kick off your shoes, and let your feet touch the earth 🌍 Close your eyes and take a few deep breaths, tuning into the sounds and sensations around you 🍃 Stay as long as you need to feel centered and reconnected to yourself and your surroundings 😮‍💨 Boom! You’ve completed a cycle of green grounding! 🌟

Nature has a unique way of restoring our focus, presence, and stress levels while centring and reminding us of the beauty of the present moment⛰️ Whether it’s the whispering leaves, the warmth of the sun, or the coolness of the grass, every element contributes to a soothing experience 🌞

Next time you need a moment of peace, go outside and try this simple grounding practice to feel the difference it can make in your day! ✨ The more you practice, the more you help strengthen your neural pathways supporting mindfulness and intentionality 🧠

Have you tried green grounding in nature before? Share your experience with us in the comments below 👇🏼

07/31/2024

✨ Summer is the perfect time to explore some of the stunning beauty America’s national outdoor spaces have to offer🍃

🌲 From Maine’s Acadia with its mountainous landscapes, including the tallest peak on the East Coast 🌞 to Pictured Rocks’ colorful, rocky cliffs rising from Lake Superior in Michigan 🛶 Take a dip with manatees in Florida’s tropical Ocala springs 🌊 Or wander lava fields in Idaho’s Craters of the Moon 🌋 Experience the magic of the fairy-like, mossy Hoh Rain Forest in Washington’s Olympic 🌿 Or explore Utah’s martian-like landscape in Arches, boasting over 2,000 natural stone arches 🏜️ The U.S. has so much great nature to explore 💫

Remember to by packing out all trash, respecting wildlife, leaving flora in their place, and staying on designated trails 🚮🌼🥾 Do also take advantage to dive into the local regional culture—the U.S. is so diverse! Traveling is a great way to get curious about other folks’ lifestyles, cultures, and ideologies. Be curious and respectful; remember, you are a guest! 🌎

Which national outdoor space is next on your list? Tell us in the comments 👇🏼

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