Cardinal Weight Loss

11/13/2025

With a few simple strategies — and some proactive chiropractic care — you can keep your spine happy and your body feeling great all season long. Here’s how to stay aligned and pain-free through Thanksgiving.

The holiday season is one of the most joyful — and physically demanding — times of the year. Between traveling, cooking, entertaining, and long hours on your feet, it’s easy for your body to feel the strain. Many people end up with tight shoulders, sore backs, or headaches after the Thanksgivi...

11/13/2025

At Cardinal Weight Loss, we help clients across the San Francisco Bay Area discover that improving nutrition doesn’t have to be complicated. Often, it starts with one simple change — eating more vegetables.

🌿 The Health Benefits of Vegetables: Nature’s Everyday Superfood We’ve all heard it before: “Eat your vegetables.” It’s advice that’s been passed down for generations — and for good reason. Vegetables are among the most powerful foods we can eat to support a long, healthy, and vibra...

10/06/2025

Enjoy my latest blog:

Staying on Track with Weight Loss During the Holidays   The holidays are a joyful time filled with family gatherings, traditions, and festive foods — but they can also be one of the hardest seasons to stay on track with weight loss goals. Between parties, travel, and endless holiday treats, it’...

09/30/2025

Your body is made up of 60% water and every system depends on it. 💧

09/29/2025

Happy National Coffee Day! ☕ Coffee isn’t just a morning pick-me-up, it’s also linked to improved focus, lower risk of certain diseases, and even antioxidant benefits.

09/28/2025

Your immune system is your built-in shield, fighting off germs, viruses, and toxins daily. 🛡️

09/25/2025

Who says healthy breakfasts can’t taste amazing? 🥓 These turkey sausages + radish “home fries” are a savory, satisfying swap that fuels your morning with lean protein and veggies. Recipe Thursday!

09/24/2025

Lasting results don’t come from occasional effort, they come from consistent action. 💪

09/22/2025

When you’re tired or busy, last-minute decisions often lead to fast food or skipped meals. 🥡
✨ Education Tip: Weekly meal planning helps stabilize blood sugar, reduce stress, and keep your nutrition on track even on the busiest days.

09/21/2025

Vitamin D plays a powerful role in keeping your immune system strong and your bones healthy. 🌞 As days get shorter, many people don’t get enough.

09/18/2025

Warm, nourishing, and low-carb—this Beef Pho with Konjac Noodles is perfect for cozy fall days. 🍜 Recipe Thursday!

09/17/2025

Water is the simplest immune booster you’ll ever find. 💧 It helps circulate nutrients, flush toxins, and energize your body.