Arielle Werblun, MS, LMFT

10/28/2025

When you drink with a shrink, you get real really fast 👀

I’m beyond grateful to for helping me kick off Unmasked & Uncorked 🍷 A space where people can laugh, learn, and get a little unmasked… because gaining insight and getting (compassionately) clocked doesn’t have to happen in a therapist’s office.

Last time we uncorked, we played red-flag bingo and got real about the patterns we spot that no longer serve us in dating (and in ourselves 🙃).

Any guesses what we’ll be unpacking & unmasking next month? Hint: It has to do with getting through the holidays with a bit less emotional fckery…

📍Details dropping soon to come sip, laugh, and leave a little less fcked (in the best way).

04/24/2023

It only took me a year and a half of living in the bay to come here…

It was worth the wait. 😍

Feel well,
Arielle

04/10/2023

A little Vitamin D, please ☀️

And a reminder to get outside today for a sec.

Feel well,
Arielle

04/04/2023

Honestly I have no inspiring caption, this is just super aesthetically pleasing. 🙃

Feel well,
Arielle

05/24/2021

Even if or when you think otherwise. 😏⠀
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05/06/2021

Soooo - This was fun 😂😂😂 Check out this fun lil episode I did Between Two Sterns on “Between Two Sterns”! Lolol.

The Jareds Stern welcome couples therapist Arielle Werblun to the show to help them plumb the depths of their budding relationship. (Recorded 5/2/21)

04/20/2021

Think about airports nowadays.⠀
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We are simply NOT allowed to handle other people’s baggage. We are responsible for our own luggage... And that’s that. ⠀
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What makes daily life and relationships any different?⠀
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My mentor + colleague shared this metaphor with me, and it just stuck. ⠀
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If it’s not our problem, we don’t need to find a solution to it...⠀
If it’s not our thought or feeling, we don’t need to take it on as our own...⠀
If it’s not our baggage, we simply don’t need to carry it!⠀
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What do you think? Can you relate?? ⠀
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Share what helps YOU to put down baggage that isn’t yours in the comments!⠀
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04/14/2021

Especially if you struggle with ADHD, dissociation, anxiety, depression, perfectionism, people-pleasing... Shall I continue?! 🙋🏼‍♀️⠀
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Staying consistent can be HARD when you’ve got a lot going on in your world and in your brain. I struggle with it all the time... I mean, I’d say Exhibit A is how often I post on here! 🤷🏼‍♀️⠀
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Just because being consistent can be a struggle doesn’t mean it’s not more than possible to build that muscle! 💪🏼⠀
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Remember - Starting small is key. One step, or day (or post 😂) at a time. Momentum feeds motivation to keep doing whatever you’re trying to do... So get to it! 👏🏼⠀
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What do you think? ⠀
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Can you relate? Share with someone who can! ✔️⠀
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04/08/2021

Let’s talk boundaries when it comes to conflict, shall we? 🙌🏼⠀
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Most people I know would rather have dental surgery than engage in conflict. 😂⠀
Why? Probably because most people have been doing more unfair fighting than not - And that doesn’t feel so good. 🤷🏼‍♀️⠀
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This is where the B word comes in...⠀
BOUNDARIES, BABES. 👏🏼⠀
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When we set up appropriate boundaries for ourselves when it comes to confrontation, we are more likely to engage in a healthy conflict and feel more safe + productive approaching confrontation in the future. ☺️⠀
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Can you work on being a “Fair Fighter?” ⠀
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Save + share for future reminders! ✔️⠀
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04/06/2021

I’m literally telling myself all of the above as I write this damn caption. 😂⠀
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Sometimes you just gotta do the damn thing...⠀
Expectations, perfectionism, anxieties aside.⠀
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Can you relate?? 🧠⠀
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Share with someone who can! ⠀
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04/01/2021

I’m just gonna leave this here. 🙃⠀
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03/17/2021

Contrary to popular belief, time does not heal all wounds...⠀
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We do the work to heal our wounds ourselves.⠀
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Some wounds - like the ones formed through traumatic experiences - are more challenging to heal from + work through.⠀
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Why? Because there are constant triggers in daily life that subconsciously remind us of our pain + our hurt.⠀
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It almost becomes like white noise. It also becomes easy to re-traumatize ourselves by covering up our pain + not allowing ourselves the space to really process our emotions.⠀
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We can only work so much / distract so much / avoid so much... Our feelings will eventually be triggered in such a way as to remind us that they need to be tended to.⠀
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Healing is possible only when we learn to work through + manage our pain.⠀
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We need to recognize that healing is not a linear process... And that it is okay if we are triggered back into a place of hurt at times, even when we think we “already processed” whatever it is we’re triggered by. ⠀
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Let’s have tough conversations that bring relief.⠀
Let’s ask for help from those we trust.⠀
Let’s cry it out when we need to release.⠀
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We can feel as well as we want to feel.⠀
We just have to do the work. ⠀
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✨If you haven’t yet - Check out by .holistic.psychologist for a good read on how to do some of this work on your own! ⠀
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