02/07/2026
February is American Heart Month!
二月是美國心臟健康月!
February is , a time to focus on caring for your heart and building lifelong habits for better cardiovascular health. Cardiovascular disease is one of the most common health conditions, but the good news is that many risk factors are preventable with knowledge, awareness, and small lifestyle changes. Join us in learning how to take proactive steps toward a healthier heart—because every heartbeat matters.
Topics include:
• What is cardiovascular disease?
• Understanding coronary artery disease
• High blood pressure and why it matters
• Warning signs & symptoms to watch for
• Cardiovascular disease prevention and healthy habits
• CPR basics and life-saving skills
• What is a stroke?
• Identifying a stroke
Date: 2/3/2026 – 2/26/2026, Every Tuesday & Thursday
Time: 10:30 am – 11:30 am
Location: SF Chinatown, 1520 Stockton Clinic
Language: English, Cantonese, Mandarin
For questions or to register for classes, please contact our Health Education Department at 1-888-500-1886 ext. 5843.
您知道嗎?二月是美國心臟健康月,是一個關注心臟健康、培養良好生活習慣的重要時刻。心臟疾病是常見的健康問題之一,但好消息是,透過正確的知識、提高警覺,以及小小的生活改變,許多風險都是可以預防的。讓我們一起學習如何主動照顧心臟健康,因為每一次心跳都很重要。
課題包括:
• 甚麼是心臟病?
• 冠狀動脈疾病的認識
• 高血壓及其對健康的影響
• 心臟疾病的警訊與症狀
• 心臟疾病的預防與健康生活方式
• 心肺復甦術(CPR)基礎與救命技能
• 什麼是腦中風
• 如何識別腦中風
日期:2/3/2026 – 2/26/2026,每週二和周四
時間:上午10 時半 至 11 時半
地點:三藩市華埠 1520 Stockton 診所
語言:英、粵及國語
如有任何問題或想報名參加免費課程,請致電健康教育部 1-888-500-1886 轉內線 5843。