North East Medical Services - 3431 Taraval Street

12/24/2025

HOLIDAY CLOSURE NOTICE | 假日休息通知

HAPPY HOLIDAYS! All North East Medical Services (NEMS) clinics and offices will be closed on Thursday, December 25, 2025, in observance of Christmas Day. We will resume business on Friday, December 26. Have a safe, healthy, and joyful holiday season!

東北醫療中心全體同仁祝大家聖誕快樂! 本中心各診所和登記服務處將於2025年12月25日（星期四）為聖誕節休假一天，12月26日（星期五）照常辦公。祝大家節日快樂，身體健康!

12/24/2025

Healthy Eating Classes!
「健康飲食」課程！

NEMS Health Education Department is leading four healthy eating classes on a variety of topics. If you want to learn more about healthy eating, please attend one or all of the NEMS Healthy Eating classes. Attend all four classes to receive a free gift!

Classes & Dates:
1. What is a Healthy Diet? – 1/21/2026, Wednesday
2. Nutrient Lacking in Asian Diets – 1/28/2026, Wednesday
3. Food Labels – 2/4/2026, Wednesday
4. Know the Sugar, Choose Your Drink – 2/11/2026, Wednesday

Location: 728 Pacific Avenue, Room 117, San Francisco, CA 94133
Time: 10am-11am
Language: Cantonese

NEMS members can register for any of the classes listed above or ask questions by calling the Health Education Department at 1-888-500-1886 ext. 5843.

東北醫療中心健康教育部將舉辦四堂「健康飲食」課程，內容涵蓋多個主題。如果您想了解更多有關健康飲食的信息，請參加任意一堂或全部 「健康飲食」課程。參加全部四堂課程可免費得到一份小禮品！

課程日期：
1. 什麼是健康飲食？– 2026年1月21日（週三）
2. 亞裔飲食中缺乏的營養素 – 2026年1月28日（週三）
3. 營養標籤 – 2026年2月4日（週三）
4. 糖份和適合你的飲品 – 2026年2月11日（週三）

地點：三藩市柏思域街 728 號 117 室
時間：上午 10 時至 11 時
語言：粵語

會員可以報名參加健康教育課程表上的任何課程。如有問題，請致電 1-888-500-1886 轉內線 5843 聯繫健康教育部。

12/20/2025

12/20/2025

2026 Tai Chi for Beginners Class
2026年太極初級班

Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. Tai Chi for Health Institute certified instructors are trained on how arthritis affects the body, arthritis safety principles and the approved forms. Classes don’t require deep bending or squatting, are one-hour long and may be done seated or standing. Improve your qi today!

Benefits:
• Increase range-of-motion, strength & flexibility
• Improve posture
• Better breathing
• Greater relaxation
• More energy

Level: Tai Chi Beginner - For Arthritis & Fall Prevention
Date: 1/5/2026 – 2/13/2026, Every Monday & Friday
Time: 9:30 AM – 10:30 AM
Location: SF Chinatown, 369 Broadway Street, San Francisco, CA 94133

Members can register for any Tai Chi Class by calling the Health Education Department at 1-888-500-1886.

源於孫式太極，太極課程是一個低強度的運動，所包含的溫和動作適合各年齡，各程度活動能力，不同健康水平以及患有不同類型風濕病的人士。課程導師接受專業訓練，了解風濕病對身體的影響，風濕病運動的安全準則，和太極健康協會認可的太極動作。每節課程一小時，無需彎腰或蹲下，可以坐著或站著完成。從今天起改善您的氣！

好處：
• 增加活動範圍、強度和關節靈活性
• 改善體態
• 呼吸更加暢順
• 更好的放鬆
• 更有活力

太極初級班：關節炎和預防跌倒
日期：1/5/2026 – 2/13/2026, 逢週一和週五
時間：上午 9 點半至 10 點半
地點：三藩市百老匯街 369 號（余河小學對面）

如有任何問題或想報名參加太極班，請致電健康教育部 1-888-500-1886。

12/12/2025

Happening TOMORROW! Join us for the Holidays on Taraval event in San Francisco’s Sunset District! Activities include the Annual Tree Lighting at McCoppin Square, performances, art and games along with a pop-up marketplace of local makers, merchants, and organizations. Be sure to stop by the NEMS PACE resource booth for information about our program and receive free gifts! We hope to see you there!

**Event Details**
Date: Saturday, December 13, 2025
Time: 4:00 PM – 8:00 PM
Location: Taraval Street between 21st Ave and 23rd Ave

明天開始！歡迎參加於本週六 (12/13) 下午 4 點至晚上 8 點在三藩市日落區 Taraval 街舉辦的「Taraval 街的節日」(Holidays on Taraval)！ 屆時將有現場表演、手工製品、社區活動和一年一度的聖誕樹點燈儀式。請抽空前往東北行健的資源展位，了解有關該計劃的更多信息，並免費領取精美禮品。期待您的到來！

**活動詳情**
日期：2025 年 12 月 13 日 (星期六)
時間：下午 4 點至晚上 8 點
地點：三藩市日落區 Taraval 街（位於 21 大道和 23 大道之間）

12/11/2025

¿Necesita cobertura de salud para usted o su familia? ¡Podemos ayudarle! Ofrecemos asistencia gratuita para la inscripción y renovación en Medi-Cal y Covered California.

Por favor, comuníquese con el Departamento de Servicios para Miembros de NEMS al 1-888-500-1886 si tiene alguna pregunta, o visite cualquiera de nuestras oficinas de Servicios para Miembros.

12/11/2025

Quý vị cần hỗ trợ về bảo hiểm y tế cho quý vị hoặc gia đình quý vị? Chúng tôi có thể giúp quý vị! Chúng tôi cung cấp hỗ trợ ghi danh và gia hạn miễn phí đối với bảo hiểm Medi-Cal và Covered California.

Xin vui lòng liên hệ với Bộ Phận Dịch Vụ Hội Viên của NEMS theo số 1-888-500-1886 để biết thêm thông tin.

12/11/2025

您或您的家人是否需要健康補助？東北醫療中心可以幫助您！我們可為您免費申請或更新加州醫療補助計劃 (Medi-Cal/白卡) 及投保加州 (Covered California)！

如有任何疑問，請致電 1-888-500-1886 聯繫東北醫療中心會員服務部，或前往我們會員服務部的任何地點。

12/11/2025

Need health coverage for you or your family? NEMS can help you! We offer FREE enrollment and renewal assistance for Medi-Cal and Covered California.

To learn more, please contact the NEMS Member Services Department at 1-888-500-1886 or visit any of our Member Services offices.

12/09/2025

Happening THIS Saturday, 12/13! Join us for the Holidays on Taraval event in San Francisco’s Sunset District! Activities include the Annual Tree Lighting at McCoppin Square, performances, art and games along with a pop-up marketplace of local makers, merchants, and organizations. Be sure to stop by the NEMS PACE resource booth for information about our program and receive free gifts! We hope to see you there!

**Event Details**
Date: Saturday, December 13, 2025
Time: 4:00 PM – 8:00 PM
Location: Taraval Street between 21st Ave and 23rd Ave

歡迎參加於本週六 (12/13) 下午 4 點至晚上 8 點在三藩市日落區 Taraval 街舉辦的「Taraval 街的節日」(Holidays on Taraval)！ 屆時將有現場表演、手工製品、社區活動和一年一度的聖誕樹點燈儀式。請抽空前往東北行健的資源展位，了解有關該計劃的更多信息，並免費領取精美禮品。期待您的到來！

**活動詳情**
日期：2025 年 12 月 13 日 (星期六)
時間：下午 4 點至晚上 8 點
地點：三藩市日落區 Taraval 街（位於 21 大道和 23 大道之間）