What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

James Chen, MD

Dr. Chen believes in treating the whole patient and not just the injury. He places special emphasis

James Chen, MD is a general orthopaedic surgeon with a focus on sports-related injuries. His practice covers a broad range of orthopaedic treatments, from fracture care to joint replacements, anatomic ACL reconstruction, or ligament repair. Dr. Chen believes in treating the whole patient, not just the injury. He places special emphasis on the important face time before and after surgery, making sure he and his staff are present, available, and ready to answer any questions you might have.

04/24/2026

How to Recover from a Fracture Effectively 🦴✨

Recovering from a fracture requires a combination of proper care, patience, and lifestyle adjustments. Here are some key steps to ensure an effective recovery:

1️⃣ Follow Medical Advice: Always adhere to your healthcare provider’s recommendations, including wearing any prescribed braces or casts and attending follow-up appointments for monitoring 🩺.

2️⃣ Rest and Elevation: Give your body the time it needs to heal by resting the affected area and keeping it elevated to reduce swelling 🛌.

3️⃣ Manage Pain and Inflammation: Use prescribed medications or over-the-counter pain relievers as directed to keep discomfort in check. Ice can also help reduce swelling during the initial recovery phase ❄️.

4️⃣ Nutrition Matters: A balanced diet rich in calcium and vitamin D is crucial for bone healing. Foods like dairy, leafy greens, and fish can help strengthen your bones 🥛🥬.

5️⃣ Gradual Rehabilitation: Once cleared by your doctor, engage in physical therapy or gentle exercises to regain strength and flexibility. Always start slow and listen to your body 🏋️‍♂️.

6️⃣ Stay Positive and Patient: Recovery takes time, so stay positive and give yourself grace as you heal. Surround yourself with supportive friends and family to boost your morale 🌟.

By following these steps, you can recover from a fracture effectively and get back to your favorite activities! 💪

04/22/2026

Hip replacement surgery involves removing a damaged hip joint and replacing it with an artificial one. This procedure can help relieve pain, improve mobility, and restore quality of life for those suffering from arthritis, fractures, or hip joint degeneration. The recovery time varies, but with physical therapy, most patients can return to daily activities and an active lifestyle.

04/20/2026

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles and tendons near the elbow. Despite its name, you don't have to play tennis to get it—any repetitive motion of the wrist or arm can cause it. 🎾

Symptoms:

Pain or burning on the outer part of the elbow
Weak grip strength
Pain that worsens with certain activities, like lifting or gripping
Treatment Options:

Rest & ice to reduce inflammation
Physical therapy to strengthen muscles
Anti-inflammatory medications or creams
In some cases, corticosteroid injections or PRP therapy
Prevention is key: Use proper technique during activities, avoid overuse, and take breaks to stretch! 🏃‍♂️💪

04/17/2026

Biologic cartilage refers to the natural, living tissue in joints that provides cushioning and smooth movement. It’s made of collagen fibers and water and is essential for absorbing shock and reducing friction between bones. Over time, cartilage can wear down due to injury, aging, or conditions like osteoarthritis, leading to pain and limited joint function.

Biologic Cartilage Treatments are emerging as a way to help regenerate or repair damaged cartilage. These treatments often involve injecting biological materials like stem cells, platelet-rich plasma (PRP), or growth factors into the joint to stimulate healing and tissue regeneration. These therapies aim to improve cartilage quality, reduce pain, and restore joint function without the need for invasive surgeries like joint replacement. 🌱

04/15/2026

Thank you so much!

04/13/2026

Trigger finger, a condition where a finger gets stuck in a bent position, occurs when the tendon in the finger becomes irritated or swollen. Trigger finger release surgery is performed to relieve this condition by cutting the sheath that is constricting the tendon. The procedure is typically done using a small incision, often with an arthroscopic approach for minimal scarring and quicker recovery. This surgery helps restore smooth movement to the finger, reducing pain and discomfort. If you’re experiencing finger locking or pain, Dr. James Chen can evaluate whether trigger finger release surgery is the right solution for you! ✨

04/10/2026

Can PRP Therapy Help with Wrist Injuries? 🤔💉

Yes! Platelet-Rich Plasma (PRP) therapy can be an effective treatment for wrist injuries, especially those involving tendonitis, ligament sprains, or chronic pain. PRP uses your body’s own platelets to promote healing and reduce inflammation in the affected area. By stimulating tissue regeneration, PRP helps accelerate recovery, allowing you to return to normal activities faster. Whether you’re dealing with a sports injury or long-term wrist pain, Dr. James Chen can guide you in determining if PRP therapy is the right solution for your recovery. 🌟

04/08/2026

Proximal quadriceps tendon repair is a surgical procedure used to fix a torn quadriceps tendon where it attaches to the top of the kneecap (patella). This injury often occurs due to sudden falls, direct impact, or overstretching during sports and can lead to significant knee weakness and difficulty straightening the leg. During surgery, the torn tendon is reattached to the patella using strong sutures or anchors. Recovery typically involves rest, physical therapy, and gradual return to activity to restore knee strength and function. 🦵💪

04/06/2026

From flat feet and clubfoot to scoliosis and growth plate injuries, kids can experience various orthopedic conditions as they grow. Common issues like in-toeing, bowlegs, and Osgood-Schlatter disease often resolve with time, but some may need early treatment for proper development. Regular check-ups ensure your child stays active and healthy! 💪🦶

04/03/2026

A joint replacement, such as hip or knee replacement, typically lasts between 15 to 25 years, depending on factors like age, activity level, and overall health. With proper care, many patients can enjoy long-term pain relief and improved mobility. Regular check-ups can help monitor the longevity of the implant.

04/01/2026

Bone healing happens in 4 stages:

Inflammation (1-7 days): Blood clots form around the break, reducing swelling and protecting the injury site.
Soft callus formation (2-3 weeks): Cartilage begins to form, bridging the gap between the bones.
Hard callus formation (3-6 weeks): The cartilage turns into bone, stabilizing the fracture.
Remodeling (6 weeks to months): The bone strengthens and reshapes, restoring its original form and strength.
Patience is key—each stage is important for full recovery! 🦴✨

03/30/2026

If you've been dealing with persistent shoulder pain, weakness, or limited range of motion despite physical therapy and non-surgical treatments, it may be time to consider rotator cuff surgery.

Here are some signs:

Chronic pain that doesn’t improve with rest or medications.
Weakness in the shoulder, especially when lifting or reaching.
Inability to perform daily tasks due to limited mobility.
Failure to improve with physical therapy over several months.
Large tears or complete tendon ruptures that won't heal on their own.

Address

450 Sutter Street
San Francisco, CA
94108

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14159003000

Website

http://www.jameschenmd.com/

Alerts

Be the first to know and let us send you an email when James Chen, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to James Chen, MD:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in San Francisco?