Kauno

Kauno Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kauno, Physical therapist, 4334 Geary Boulevard, San Francisco, CA.

Pain keeping you from moving the way you want? Sometimes a cortisone injection can help you start physical therapy—not r...
12/01/2025

Pain keeping you from moving the way you want? Sometimes a cortisone injection can help you start physical therapy—not replace it.
Learn when it’s the right tool (and when it’s not). 💡
Link in bio.

Tossing and turning because your shoulder won’t let you sleep? 😫Nighttime pain is common—but manageable.Learn what’s rea...
11/29/2025

Tossing and turning because your shoulder won’t let you sleep? 😫
Nighttime pain is common—but manageable.
Learn what’s really causing it and how to ease it so you can wake up ready to move again.

02/16/2022

Stability Ball Hamstring Curls are a great way to build strength. When muscles are strong the risk of injury and re-injury decreases!

Getting stronger requires a well thought out plan, practice, and consistency. Remember, skill acquisition is always in t...
02/09/2022

Getting stronger requires a well thought out plan, practice, and consistency. Remember, skill acquisition is always in the details.

Keep moving! 💯

02/02/2022

Lower back pain with deadlifting?

Changing the distance traveled during the pull and lowering phase can be a helpful way to reduce stress through the lumbar spine.

If rest is not solving the issue maybe it doesn’t need it.
01/24/2022

If rest is not solving the issue maybe it doesn’t need it.

Busy schedule? No problem. Early morning, evening, and virtual appointments are available now! https://www.kaunosf.com/
01/21/2022

Busy schedule? No problem. Early morning, evening, and virtual appointments are available now!

https://www.kaunosf.com/

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to ke...
01/17/2022

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King, Jr.

Happy Martin Luther King Day!

How it started!
01/14/2022



How it started!

01/07/2022

Are Kettlebell Swings considered HIIT?

The Kettlebell swing is a great move to build strength and burn calories. Performed alone, it can be a great HIIT workout when limited on space, equipment, and time.

01/04/2022

7-months post-op ACL and killing it! 🔥 😤

01/03/2022

Kettlebell Suitcase Squat

This is a great move to work the glutes, quads, shoulder, lower back, and grip!

Stand with a Kettlebell in hand and feet shoulder-width apart. Squat down to lower the bell to the floor then stand up.

Repeat for 3 sets of 10-15 reps or to desired challenge.

Have fun and keep MOVING!

Address

4334 Geary Boulevard
San Francisco, CA
94118

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+14157421253

Website

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