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Atlas Drugs, 900 Pretty View Lane, San Francisco, CA (2025)

11/19/2025

Nutrition and hydration
Eat a balanced diet: Base your meals on high-fiber, starchy carbohydrates, and eat plenty of fruits and vegetables.
Limit unhealthy foods: Cut back on sugar, salt, and saturated fats. Choose minimally processed foods over refined ones.
Stay hydrated: Drink plenty of water throughout the day. Avoid sugary beverages.
Don't skip breakfast: Start your day with a healthy breakfast that includes high-fiber and low-fat options.
Practice portion control: Be mindful of portion sizes to manage your calorie intake.

11/04/2025

Try a Medication App
There are free apps like Medisafe, MyMeds, and Pillboxie that help you:
Get reminders
Track doses
Set refill alerts
Keep notes about side effects

10/19/2025

🌬️ Deep Breathing: The Natural Stress Reset

Your breath is the simplest, most powerful tool your body has — and most of us barely use it. When you take slow, deep breaths, your body shifts out of “fight or flight” mode and into calm. Your heart rate slows, your mind clears, and your stress hormones begin to settle.

It’s not magic — it’s biology. A few minutes of mindful breathing each day can improve focus, lower blood pressure, and help you respond to stress instead of reacting to it. Close your eyes, inhale deeply through your nose, hold for a moment, and exhale slowly. You’ll feel the difference.

10/04/2025

☀️ The Healing Power of Morning Sunlight

A few minutes of morning sunlight is one of the simplest yet most powerful health boosters. That warm glow on your skin helps regulate your body’s internal clock, improving your sleep at night and your energy during the day. Sunlight also triggers your body to produce vitamin D — a nutrient essential for strong bones, immunity, and mood regulation.

Instead of immediately reaching for your phone, try stepping outside for 10 minutes after waking. Let your body soak in natural light, breathe deeply, and start your day grounded. Your mind, mood, and health will thank you.

09/18/2025

Understand your medication routine.
Confirm the exact dose and timing of each medication with your pharmacist. Follow the schedule exactly, and take the exact dose prescribed. If needed, remember which medications need to be taken on an empty stomach or with food.

08/27/2025

Safety first
Take exactly the dose prescribed. Do not take more because you think it is not working. Taking too much medicines is dangerous. It can even put your life at risk. Do not take less because you have side effects or are trying to save money. Instead, tell your doctor about your concerns.
If you have side effects that seem to be too much, call your doctor. They will tell you whether you need to take less or stop taking the medicine.
If you use alcohol, to***co or other drugs, tell your doctor. All of these can affect how medicines work. Your doctor will tell you if there could be negative drug interactions. Never share your medicines with anyone. Also do not take medicines that are prescribed to someone else.
Keep your medicines away from young children. Try not to take them in front of children because they may want to copy you. If you do, never refer to medicines as “candy” because that will make kids want to take them. If you live with young children or have them visit, put them someplace where kids cannot reach them.

08/08/2025

🧠 Your Gut Controls More Than You Think

You might think your gut is just there to digest food, but it's actually one of the most powerful systems in your body. Known as the "second brain," your gut plays a huge role in your mood, immunity, and overall health. When your gut is out of balance, you may feel tired, anxious, bloated, or even experience breakouts and brain fog — and most people don’t realize the root cause is right in their stomach.

The bacteria living in your digestive system (your gut microbiome) help control inflammation, produce vital vitamins, and even send signals to your brain. That means what you eat isn't just fuel — it's information. Whole foods, fiber-rich veggies, and fermented foods like yogurt or kimchi can help support your gut and, in turn, your mind and body.

Your health starts in your gut. Listen to it. Nourish it. Protect it.

07/29/2025

Limit refined carbs
Not all carbs are created equal.

Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess. Most ultra-processed foods are made from refined carbs, like processed corn, white flour, and added sugars.

Studies show that a diet high in refined carbs may be linked to overeating, weight gain, and chronic diseases like type 2 diabetes and heart disease

07/23/2025

Minimize your sugar intake
Added sugar is extremely prevalent in modern food and drinks. A high intake is linked to obesity, type 2 diabetes, and heart disease
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health .

07/11/2025

Use extra virgin olive oil
Extra virgin olive oil is one of the healthiest vegetable oils you can use. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties (55, 56).

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57).

06/27/2025

Don’t smoke or use drugs, and only drink in moderation
Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.

If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases. (54aTrusted Source, 54bTrusted Source)

There are resources available online — and likely in your local community, as well — to help with this. Talk with your doctor to learn more about accessing resources.

06/06/2025

Get moving
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health (53Trusted Source).

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week

Atlas Drugs

11/19/2025

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