Pain Solutions Massage & Personal Training

Pain Solutions Massage & Personal Training Got pain or just want to feel and move better? Discover how massage therapy, personal training, and corrective exercise can help you feel your best!

Massage therapy is completely booked out for the next 1.5 weeks at Pain Solutions, but it’s never too early to plan ahea...
06/29/2022

Massage therapy is completely booked out for the next 1.5 weeks at Pain Solutions, but it’s never too early to plan ahead! Book now and plan your self care today!

04/08/2022

Do you hate planks because…they’re hard?

Try these tips:
1. Hold your planks for reps of ONLY 10 seconds. Research shows that holds of only 10 seconds are optimal for most of us - especially those with lower back pain.
2. Keep your forearms parallel to each other, with your hands facing each other. Any other position puts your shoulders in an internally rotated position which is risky for your shoulders and takes focus away from your core.
3. Instead of increasing the length of your planks, move onto these variations of moving planks. Life is like a moving plank, so that’s how our exercises should look as well.



Swipe ➡️ for muscle pictures. The hips are vital for total body health. Problems in the hips can result in knee, lower b...
03/28/2022

Swipe ➡️ for muscle pictures.

The hips are vital for total body health. Problems in the hips can result in knee, lower back, and even shoulder pain.

Many of my new clients with lower back pain are shocked by how much relief they can from massage around the hip joint.

Ever have pain in the side of your lower back? The muscle that was cranky was probably your quadratus lumborum, or “QL.”...
03/17/2022

Ever have pain in the side of your lower back?

The muscle that was cranky was probably your quadratus lumborum, or “QL.” The QL is a quadrangular muscle designed to stabilize your pelvis when the leg is off the ground. Soft tissue work can often provide massive relief.

…In the event massage therapy doesn’t fix the problem, there’s likely an underlying hip stability issue that needs to be addressed with corrective exercise.

03/15/2022

Ever feel like or been told your pelvis is out of alignment?

We’ll, exercises like split squats are one of the best ways to address this issue.

Why? If your pelvis is out of alignment, it’s likely because the muscles that surround your hips, pelvis, and lower back don’t know how to stabilize your joints under load.

The solution is simple - use exercises like split squats to gain better movement capabilities and keep your joints in better positions.

Interested in what training can do for you? I have 2 new client specials running through April 15th. Half off 2 sessions of $30 off one. Grab them before they’re gone.



02/14/2022

Pain Solutions - Your source for personal training that helps you move better, overcome pain, and feel LESS tight and sore.

Address

3426 20th Street
San Francisco, CA
94110

Opening Hours

Tuesday 12am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 7pm
Saturday 9am - 1pm

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