Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

12/10/2025

Your breathing can generate your core but it might feel awkward at first! Stick with it. Your body (and posture) will feel totally different.

12/09/2025

When your outer hips and hamstrings are strong, you can stabilize your pelvis. This is the key to sciatic pain relief, dissolving chronic lower back tension, and even better posture. Get the full practice on YouTube!

12/08/2025

Breathing is your core. And it starts with aligning and syncing your respiratory diaphragm and pelvic floor. Watch the full podcast for more.

12/08/2025

3 tried and true keys to get out of pain and back to power.

12/07/2025

When you stop squaring your hips, you can balance your pelvis and tap into the power of your pelvic floor.

12/05/2025

With strength and stability, pain goes away and you get more possbility. Learn why squaring your hips triggers pain, why overstretching hurts, and why bracing isn't deep core work in the full podcast episode. Link in bio!

12/04/2025

Endless stretching, foam rollers, and hip-openers getting you nowhere? Sciatica is frustrating! In my experience, the key to healing is balancing and stabilizing your pelvis. Learn how in this podcast episode.

12/03/2025

Your brain codes uncertainty as a threat and the holidays bring an abundance of uncertainty. How do you manage it?

12/02/2025

If you're frustrated by what you're thinking or feeling, stop wrestling with your mind and start moving your body.

12/01/2025

The dishes tell me everything I need to know about my nervous system. What are your signs and signals? Watch the episode for more examples.

12/01/2025

Get on the Fast Track to Cool, Calm, Content with these Simple Vagus Nerve Stimulating strategies. Want more? There is a Vagus Nerve Mini Course in the 20 Minute Miracles App (part of the FREE Intro Membership)

11/30/2025

Baking, chopping, wrapping, I turn these into "hands on meditations". What are your faves?

Address

PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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