Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

11/03/2025

Chaturanga is not limbo! t's not about how low you go. Cues to shift forward and bend your elbows to 90* are more about how the pose looks and less about your anatomy. Instead, keep reaching through your heels and bend your elbows a bit. Just enough to make it interesting and challenging.

11/01/2025

When you stop striving, your love of practice is reborn. You can embrace enough and finally start enjoying.

10/31/2025

Yoga can be movement medicine. Especially when you know how to adapt for your body. If you're a woman over 40, here are a few shifts. Watch the full Youtube video for all the tips and tricks!

10/30/2025

Yoga's supposed to heal, not hurt! But after 40, things can change. Discover the 3 reasons your practice might be causing pain and how to shift it. Get ready for anatomy-based, strength-informed, and nervous system-aware yoga.

10/29/2025

What if a stronger core was right under your nose? It's all about that long exhale! Purse your lips like you're breathing through a straw to engage even more of the deep core.

10/29/2025

Build strength in a way that's simple and still feels like yoga.

10/28/2025

Your diaphragm is a trainable muscle that needs rhythm and endurance, not intense sensation.

10/27/2025

If you're a long time yoga practitioner, better breathing is probably in un-learning and doing less. Especially with your ribs and belly so your diaphragm can move fully and freely again.

10/27/2025

Your breathing creates deep internal stabilty for your body, organs and nervous system. Imporper breathing can lead to chronic pain and recurring injuries. Better breathing is a fast, easy way to help every system in your body.

10/25/2025

Are you chasing the wrong type of core? Release the bracing and embrace intra-abdominal pressure. Think taut drum, not tight abs. When you get this, you have more core power than you ever imagined.

10/24/2025

With better breathing, you get improved posture, circulation, digestion, and a balanced nervous system. Yes, it'll take some retraining, but the impact is amazing.

Address

PO BOX 7642
San Francisco, CA
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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