From Lo with Love

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From Lo with Love

On Demand and Livestream Breathwork classes. We are able to reduce stress, increase happiness & boost immunity.

Breathwork is an active breathing meditation that is powerful at settling the busy mind so that you can be present in your heart.

10/14/2025

The perfect foolproof carrot cake for any occasion. Recipe can be found in the “Recipes” link in my bio under “Browned Butter Carrot Cake”.

https://www.fromlowithlovebakery.com/post/browned-butter-carrot-cake

09/03/2025

At the beginning of this year, I put “a happy, healthy pregnancy” on my vision board. I didn’t know exactly when or how it would all unfold, but I felt ready to open my heart to this next chapter of life.

Now, months later, I’m amazed at the little kicks, the shifts, and the quiet moments that already make me feel so connected to her. It’s incredible how much love can grow before you’ve even met someone face-to-face.

I’m so grateful for this season—its lessons, its sweetness, and the anticipation of welcoming our baby girl into the world. 💕

08/12/2025

It’s official! From Lo With Love: A Breathwork Experience is here!

A breathwork and meditation podcast meant to meet you where you are☺️ New short-form breathwork recordings and meditations will be released weekly on Fridays. Listen to it on your own schedule whenever it makes sense to you.

It’s here to help you feel grounded, yet energized, connected and at peace. The hope is that you can use this practice to help open up more space for love and joy in your day and in your life.💕

For anyone who’s been here a while and remembers my old weekly live breathwork sessions, this is a nod to that. A reinvention with the same underlying energy and intention. 🙏

Enjoy!

02/02/2025

2025 ~ heart-centered 💛

10/11/2022

A theme from this past full moon was “Enoughness”.

Mantras:
“I am enough.”
“I am worthy of love exactly as I am.”

Sometimes the most healing thing that you can do is realize how beautiful, divine and worthy you are exactly as you are.

Instead of needing to fix anything about yourself, healing is about remembering to come back to your true Self (Think back to yourself has an infant before you began putting up the walls). This is your Essence ~ your Soul. Underneath the growth, the pain, the challenges and the changes, the Self remains the same.

Healing is about remembering to love ALL of that self.

And sometimes it’s is about letting go of the need to “do” anything and simply enjoy life. It’s about remembering that you are allowed to let loose, forget about the to-do list, and just have fun.

And in that the moment, carefree happiness might be exactly what you need.

Make time for laughter.
Make time for love.
Make time for joy.
Make time to celebrate all that you are.

📸: the beautiful 💕

09/22/2022

We sometimes forget that each of us has a story.

Each of us has experienced pain at some point in our lives.

Each of us is going through our own set of challenges.

And we sometimes forget that each of us, deep down, really just wants to be loved.

When we’re able to look at people and situations through that lens, we are able to see how connected we all are in this human experience.

We are also able to have compassion and empathy as we move through life.

If an interaction with a person is less than ideal, it’s likely a reflection that deep down some part of them feels that their needs are not being met.

Meet them with kindness. ✨
Move on with love. ✨

09/16/2022

I absolutely love my life.

I love the season of life I’m in.

I love the direction I’m moving in.

I love my family, friends and community.

I love the person I’ve become and that I continue to grow into.

I love it all.

Is every day rainbows and roses? Of course not.
Do I still sometimes feel frustrated at some things and desire change at some level? Absolutely.

But when I take a step back and look at my life from afar, I’m in awe. I’m absolutely in love with all of it. And I’m so grateful for the journey that brought me to where I am.

Sometimes I think it’s easy for us to focus on the negatives… to scrutinize our lives… to look at what’s not going well.

And for me, I think I’ve felt that by being vulnerable and sharing parts of me that at one time struggled, I’d be better able to connect with others.

But by sharing only one side of me, I was diminishing my full expression. I wasn’t allowing myself to fully stand in my power and truth.

So today and every day, I’m making an effort to celebrate myself, both privately and out loud.

It’s a season of remembering to stand in our power.

Do you feel me?!

It’s a season of celebrating how great this life that we’ve created for ourselves really is.

No more playing small to fit in and to help others feel comfortable.

Embrace all that you are❤️

Be proud of how far you’ve come. ☺️

Celebrate where you’re at, as you continue to grow and evolve.😘✨

09/09/2022

Small, consistent steps towards a larger aligned vision, while finding joy in the present moment and gratitude for all that I already have.

That’s the current vibe.✨

—————————————————————

You know the saying, “all good things take time…”

Manifestations don’t happen over night.

I’ve found myself leaning into loving patience lately, and it has been serving me so well.

Instead of needing things to happen all at once, I’ve allowed myself to enjoy where I’m at as I continue to manifest my dreams.

Taking small, intentional, consistent steps towards my long-term visions.

Allowing my manifestations space and flexibility. So that, like me, they can move, shift, and flow with the Universe.

I’ve learned to keep myself present with what is, instead of waiting for what’s to come.

Allowing myself to find comfort in the process and pride in the slow, steady growth.

I’ve moved away from “deadlines” on my larger goals. As if I need something by a certain date to be happy, successful or fulfilled.

I’ve remembered to trust in the divine timing of the Universe. That if something is meant for me, it will come. As long as I continue to stay true to myself, open my heart with love, and remain in the expansive energy of curious excitement, I know that I am on the right track.

Slow steady steps towards a larger aligned vision while finding joy in the present moment and gratitude for all that I already have.

That’s the current mood.

Love & gratitude🤍

07/25/2022

I’m in this phase of my life that I like to call “Follow your heart in the face of fear”.

I’ve been intentional about calling in exactly what I want in life, while letting go of energies that are no longer serving me. But as I call in and work to manifest the life that I desire, limiting beliefs like the fear of rejection keep creeping in.

I think it’s important to understand that if you’re continuing to push and challenge yourself, these doubts and limiting beliefs are natural. They show us that we are not settling, but continuing to grow. It’s important though that we don’t let these negative internal stories stop us. We can’t let the fear of failure keep us from trying in the first place. These fear-based thoughts are shining light on opportunities that we have to heal parts of ourselves and rewrite stories that we once believed to be true.

I recently read Speak by , and it talked about the idea that failure isn’t real. It’s a made up thing that we use as an excuse to stop trying. “Oh I didn’t get the promotion which means this isn’t for me.” But what if you approached your obstacles with the mindset that failure isn’t real? If something doesn’t go exactly as planned, try another way. If a wall gets put up in front of you, know that it’s an opportunity for you to show the Universe how much you truly want your desired outcome.

If you know in your heart of hearts you want something, go after it until you get it. Failure isn’t an option.

Follow your heart in the face of fear❤️

06/28/2022

Do it for you.

Don’t do it for anyone else.

Do it to make yourself proud, not to live up to the expectations of someone else.

Do it because it makes you happy, not because you think it’ll make others like you more.

Do it to prove yourself right, not to prove someone else wrong.

Do it because deep down it lights a fire in your soul.

Do it for you.

06/14/2022

The first time I did breathwork, I walked home in silence. I say “walked” but really it felt like I was floating.

I took the quiet side streets home to protect this beautiful energy that I had created around myself.

For the first time in my life, my mind was quiet.

For the first time in my life that I could remember, I wasn’t doubting myself.

For what felt like the first time in a long time, I didn’t have a continuous stream of negative self-talk.

It was so freeing and so liberating.

Before that first class, I didn’t realize an inner peace that felt this good was attainable.

Before that first class, I didn’t realize that I could love myself so completely.

Before that first class, a part of me felt a bit lost, thinking that deep down maybe something was wrong with me.

Breathwork unlocked layers of love in me that I didn’t know existed.

It didn’t change anything about me. Instead it peeled back the negative stories that I had built up in my mind, and it showed me my true Self, which is joyful, light and full of love.

That first breathwork class changed my life.

And for that, I am forever grateful🙏🏻

06/05/2022

It’s a common practice in yoga, meditation & life to breathe in love, joy, patience and any other positive energy so that we can mindfully and proactively cultivate it within us.

I want to challenge you to sometimes flip that script.

Mindfully breathe out the joy, love & positive energy that you want within you. Practice spreading it into the world in everything you do and with every breath you take 💛

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San Francisco, CA
94109

Website

http://www.fromlowithlove.com/

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