Grounding Light Yoga

Grounding Light Yoga Certified 200 hour yoga instructor. Received certification in Costa Rica at Anamaya Resort through R My teaching style is ever evolving.

I was introduced to yoga at the ripe age of 18. The seed was planted and it gradually grew until I decided to pursue a further knowledge of yoga. In 2016, I completed my 200 hour teacher training in the jungles of Costa Rica. A flood flew through a strong gate of armor I had built over the years that broke me down, and split me open. That is where the healing begins, when you become the most vulnerable.
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In my classes, I encourage you to go deeper, to break open. To see where your limits reside, and expand them. A fusion of breath, yoga, maybe even a little pilates, and always a lot of core. Your practice is there to remind you all that you are capable of.

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San Francisco, CA
94116

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