http://janaegabrielledoula.com/

Janae Gabrielle Doula, San Francisco, CA (2025)

11/23/2025

Feeling hungry, depleted, or exhausted during pregnancy is a huge sign your body needs more support before postpartum even begins. When you go into birth already drained, recovery hits harder.
Key steps to prepare for postpartum: planning warm, nutrient-dense meals, building a support system, restoring minerals (iron + magnesium), and protecting your rest so you don’t start the fourth trimester on empty.
Comment BODY if you want to grab my free guide “How to Support Your Body in the First Few Days” for a smoother, steadier postpartum recovery, with less stress and more confidence. It covers the exact foods, habits, and healing strategies I use with my doula clients.

11/14/2025

Nobody hands you a manual for those first days home… and honestly? They should.
But since they don’t, I made one.
My free Newborn Care: The First 48 Hours mini course walks you through everything new parents wish they’d known before leaving the hospital.
Clear, simple, and actually helpful... no overwhelm, no judgment.
If you want it, comment CARE and I’ll send it right to you.
You’ve got support now. 🤍

11/10/2025

You don’t need to overhaul your diet, just change the temperature.
Warm, cooked whole foods support your body’s recovery, your hormones, and your milk supply.
When you feed yourself the way your body’s asking to be fed, everything feels lighter.
I break it all down in my free guide “How to Support Your Body in the First Few Days.”
It’s full of simple swaps, warming meal ideas, and doable steps to feel more nourished and steady every day.
Comment BODY to get the link, and start feeling the difference in just a few meals.

11/10/2025

Let’s be honest — no one actually feels ready to take a newborn home.
One minute you’re signing discharge papers, the next you’re googling “how to swaddle without tears (mine).”
If you’re in that what do I do now?! phase — I’ve got you.
My free Newborn Care Mini Course walks you through everything from diapering to feeding to those mysterious newborn noises.
Comment CARE below and I’ll send it your way.

11/04/2025

Peace of mind in the newborn days isn’t luck—it’s support.
⁣
If you’re ready for that kind of care, I’m here for you. 🤍

11/02/2025

You don’t have to do postpartum on empty. 🌿
Grab my free How to Support Your Body guide and start healing with intention.

10/31/2025

October brought a little bit of everything. Hands-on doula work, business shifts, and some baby prep of my own.
Every month reminds me that the behind-the-scenes work is the real progress: showing up for families, refining what works, and honoring my own season too.
💬 What’s one thing you’re proud of this month, big or small? Drop a comment below or send me a message!

10/27/2025

You don’t need to do it all.
You just need to know what actually matters.
Most new parents are exhausted because they’re chasing “perfect” — when all your baby really needs is presence, comfort, and confidence.
My free mini course, “Newborn Care: The First 48 Hours,” covers everything from diapering and feeding to cord care and soothing — so you can stop Googling and start feeling capable.
💛 Grab it free through the link in my bio.
You deserve to feel calm and capable, not buried in conflicting advice.

10/23/2025

You don’t need to do it all.
You just need to know what actually matters.
Most new parents are exhausted because they’re chasing “perfect” — when all your baby really needs is presence, comfort, and confidence.
My free mini course, “Newborn Care: The First 48 Hours,” covers everything from diapering and feeding to cord care and soothing — so you can stop Googling and start feeling capable.
💛 Grab it free through the link in my bio.
You deserve to feel calm and capable, not buried in advice.

Janae Gabrielle Doula

11/23/2025

11/14/2025

11/10/2025

11/10/2025

11/04/2025

11/02/2025

10/31/2025

10/27/2025

10/23/2025

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