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The Boss Babe Dietitian, San Francisco, CA (2026)

My goal is to provide you the tools to reach your health goals, all while living that lifestyle!

03/09/2026

✨ 7 Boss Babe Wellness Essentials// Ever notice how healthy habits get a lot easier when you have the right tools around you?

These are a few things I use every single week to stay organized, hydrated, and fueled during busy days.

My current Boss Babe wellness essentials:

✔️ glass meal prep containers
✔️ Weekly meal planning pad
✔️ for daily hydration
✔️ to mix up my hydration routine
✔️ iced coffee (my Coffee & Clarity go-to)
✔️ protein shakes for convenient fueling
✔️ because flavor makes everything better!

None of these are fancy, but they make healthy habits so much easier to maintain when life gets busy.

✨ Boss Babe wellness shortcut - the small things that help me stay consistent are:
• A system for planning meals
• Containers that make prep easy
• Hydration I actually enjoy drinking
• Convenient protein for busy days
• Flavor boosters that keep meals exciting

✨ Now I want to hear from you: what’s one wellness essential you can’t live without?!

Drop it in the comments — I’m always looking for new things to try!

💾 Save this post so you remember these next time you’re restocking your kitchen or wellness essentials

03/05/2026

☕️ Coffee & Clarity // 2026: Episode 5 – Part II ✨Now that we covered what collagen is in Part I, let’s talk about what collagen actually does.

Research suggests collagen may support:
✨Skin health – improvements in elasticity, hydration, and wrinkle appearance when taken consistently for several weeks
✨Joint comfort – particularly for wear-and-tear or osteoarthritis
✨Connective tissue support – especially when paired with resistance training or rehab
✨Bone health – supportive role alongside adequate calcium, vitamin D, and strength training

One interesting piece of research shows collagen may work best when paired WITH movement! Consuming collagen with a small amount of vitamin C about 30–60 minutes before exercise may help support collagen synthesis in connective tissues 🍊🍓

But remember, collagen is supportive - not a replacement for complete protein if your goal is building or maintaining muscle 💪🏻

Quick Research-Based Dosing Guide (general ranges)
✨ Skin health: ~2.5–10 g/day for 8–12 weeks
🦵 Joint support: ~5–10 g/day
🦴 Bone support: ~5–10 g/day alongside calcium, vitamin D, and resistance training
🏋️ Tendon/ligament support: ~10–15 g/day taken before resistance/loading or rehab exercise

*Most supplements contain Type I and Type III collagen, which are commonly studied for skin and connective tissues.

Part III coming next: how to choose a collagen supplement.

Comment your thoughts on this episode or any questions you have – I want to hear from you! 🫶🏻

02/27/2026

☕️ Coffee & Clarity // 2026: Episode 5 - Part I: Raise your hand if collagen somehow ended up in your coffee 🙋‍♀️☕

Collagen is one of the most talked-about supplements right now but it’s also one of the most misunderstood.

Quick clarity:
✨Collagen = structural protein
✨Several types of collagen - Type I, Type II, Type III
✨Not a replacement for complete proteins
✨Does NOT support muscle building like whey protein

Collagen can be a nice add-on but if consuming whole sources of protein is ideal!

Part II coming next 👀

02/20/2026

Balanced nutrition isn’t about perfection — it’s about presence. Enjoying your food. Adding color, flavor, and protein. Letting meals be satisfying and joyful 😍

Instead of asking, “What should I cut out to reach my goals?, I encourage you to try asking, “What can I add to make this more nourishing and delicious?” ✨

We are 2️⃣ months into 2026, bossbabes & I want you to keep your eye on your nutrition and health goals while thinking:

More color.
More flavor.
More fiber.
More enjoyment.

Less restriction.
Less guilt.
More living.

That’s where sustainable habits live 💛

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