Tarrah Wauson LMFT

05/05/2022

https://www.youtube.com/watch?v=sF3iRZtkyAQ

📣 You wouldn’t give your daughter toxic beauty advice, but she could be hearing it online. Every. Single. Day. ✨New ✨ Dove Self-Esteem Project research foun...

10/01/2021

Your morning routine can make or break the flow of your day. Try these five steps recommended by Robin Sharma to reinvigorate and inspire you.

1. Write a letter of gratefulness to someone who deserves to be recognized. Every person alive today craves sincere appreciation. Handwriting a letter to a good soul is a gift you both get to receive.

2. Read from a profound book. We live in a world where very few go deep. We seek informal news in bite-sized chunks and scroll our feeds in hot pursuit of glitter. Before 9AM, sit quietly and read from a great human’s autobiography. Or from a text of philosophy. To ground you on what’s important, before you live out your day.

3. See your highest life. Take 5 minutes, with eyes closed, to imagine yourself behaving and performing as the person you most long to be. Make the movie vivid and colourful and real. Over time—as your self identify rewires—you’ll begin to inhabit the life you’ve invented.

4. Perform an act of generosity. Before 9AM every day, do one tiny gesture to make someone’s life a little better. It could be a smile to a stranger or a hug to your child. Paying for the coffee of the person in line behind you or thanking the bus driver.

5. Turn off your phone until 9AM daily. The early morning hours have deep magic within them. Life’s too short to miss this glory because you’re addicted to technology.

06/24/2021

https://youtu.be/h3nhM9UlJjc

A great video explaining personal boundaries and awareness to children

Consent is like being ruler of your own country...population: YOU.This is a smart, playful guide to consent and bodily autonomy.There is an upcoming book, ba...

03/12/2021

Is it possible for our brains to reorganize themselves? http://bit.ly/brain-organization | www.insightscreativetherapy.com

03/05/2021

Regardless of tradition, spiritual experiences lead to the same brain activation. Your on experiences: http://bit.ly/spiritualbrain | www.insightscreativetherapy.com

03/03/2021

"Knowing yourself is the beginning of all wisdom ." ✨ (Aristotle) | www.insightscreativetherapy.com

02/26/2021

Baby step habits that could improve your . http://bit.ly/babystepbrainhabits | www.insightscreativetherapy.com

02/24/2021

These 101 affirmations are sure to help you feel inspired, empowered, and positive! http://bit.ly/hayaffirm | www.insightscreativetherapy.com

02/19/2021

Study shows how spirituality can help your . http://bit.ly/spiritualitybrainpower | www.insightscreativetherapy.com

02/17/2021

"Stay close to people who feel like sunshine." 💛 | www.insightscreativetherapy.com