Pelvic Wellness & Physical Therapy

Pelvic Wellness & Physical Therapy Pelvic Wellness provides pelvic floor physical therapy services for anyone experiencing pelvic pain, We offer weekend appointments by appointment only.

Contact us to schedule!

02/20/2026

Thank you for this new title. 😂

Yes, I am just deciding that I’m given how 99% of my clothing is black.

Thanks to more people are getting interested in backdoor play, which is amazing, but tv shows can make it seem far easier than it is in real life. So here are a few tips, before you try more than just the tip 😉

Use loob. The 🍑 isn’t like the 🐱. It doesn’t self lubricate. It will help things go a lot more smoothly. Literally. Don’t be stingy and reapply often. The wetter the better.

Start small. Try inserting 1 finger. Then try 2. Consider playing around with a small plug (DM me for my faves) make sure whatever you use has a flared base. You don’t want to end up in the ER having to get something removed that got stuck up there. 😳

Practice slow, deep breathing. It sounds so basic, but it can help relax your nervous system and your pelvic floor. Which can help make insertion easier.

Communication is key. Talk with your partner ahead of time and continue to check it throughout.

Like with anything this activity shouldn’t be painful, but if you are one of the many people who do experience pain, help is here! And you don’t need to go to Gotham to get relief. I offer virtual visits, so you can chat from the comfort of your own bat cave!

In the meantime, check out the post through Her campus and play safe.
This is not medical advice, this is for educational purposes only.

Mondays are for memes and really helpful medical advice 🙄
02/16/2026

Mondays are for memes and really helpful medical advice 🙄

Happy Valentine’s Day! Today is one of my favorite holidays because what’s not to love about a day focused on love, cand...
02/14/2026

Happy Valentine’s Day! Today is one of my favorite holidays because what’s not to love about a day focused on love, candy and flowers?

If you are experiencing unwanted pain with s-x or any form of s-xual dysfunction I understand that today may bring a lot of dread and hard feelings.

But, I am here to remind ya’ll that pain with sexy time is VERY common, but shouldn’t be accepted as normal! It’s estimated that 75% of women will experience this issue at some point in their lives!

There are providers that can help you out and it may include a therapist, physical or occupational therapist, obgyn, urologist or acupuncturist to name a few!

Also, a reminder that s-x does not need to equal penne tra shun. Don’t limit yourself to just one activity when there is a whole world of fun to be had between the sheets, or on the floor, or the counter...

Bottomline: If you are experiencing unwanted pain with s-x: Help if out there! So no need to suffer in silence. S-x should be enjoyable for all people involved!

**Disclaimer: This is not medical advice. This is an instagram account providing education. See a healthcare provider IRL for any healthcare concerns!**

I will now refer to Ehlers Danos as Elmo’s Downers. Thankful for men’s that spark joy while dealing with so many bad thi...
02/10/2026

I will now refer to Ehlers Danos as Elmo’s Downers.

Thankful for men’s that spark joy while dealing with so many bad things in the world.

02/10/2026

These are the deep thoughts I have on a Monday.

These 🍆 worms are apparently in the bay, so for all my Bay Area friends. We can get a locally sourced bag of d*cks.

Way too many bad things are happening, so please enjoy some of my favorite posts about a rodent that predicts the future...
02/03/2026

Way too many bad things are happening, so please enjoy some of my favorite posts about a rodent that predicts the future.

Memes that really matched my mood this Monday.
01/27/2026

Memes that really matched my mood this Monday.

01/23/2026

Ilya knows what’s up ya’ll. 😎

If you are or have been pregnant your pelvic floor can benefit from therapy regardless of how you delivered! And given that a c-section is a major f-ing surgery, I’d argue that it definitely warrants a visit with a pelvic floor specialist.

But guess what? Since everyone has a pelvic floor that means anyone can develop pelvic floor issues and need pelvic floor therapy. That includes people with a 🍆 and people who have never been pregnant!

Even though failed to show any loob being used on the screen, I know those boys were likely big advocates of slipping and sliding off the ice. Loob use has been shown to improve seggual satisfaction for all parties involved! So it’s not just for Scott Hunter who’s 100,000 years old.

Loob can also be helpful for people that have pain with segg. Which is very common but doesn’t need to be your normal and is treatable.

In fact there are studies showing vibes can be a useful tool to treat pain and they just feel good. So I highly recommend investing in one whether you are partnered or not. 🤓

If you are struggling with pelvic floor issues get yourself to a pelvic floor specialist. I promise we won’t spend the whole time talking about heated rivalry. 💁🏻‍♀️

Some   for Monday because we need something funny to get through the day and unfortunately we can’t watch   on repeat. O...
01/19/2026

Some for Monday because we need something funny to get through the day and unfortunately we can’t watch on repeat. Or can we?

Anyone else using Heated Rivalry and romance books to maintain sanity during these horrible times? Or is it just me? Fin...
01/09/2026

Anyone else using Heated Rivalry and romance books to maintain sanity during these horrible times? Or is it just me?

Find moments of rest and joy because this level of stress is not sustainable.

So thank you and for giving me something delightful and sexy to enjoy during dark times.

Thank you  for my new favorite phrase: The vgina does not take attendance! 🙌 The whole idea of body count or that a more...
01/05/2026

Thank you for my new favorite phrase: The vgina does not take attendance! 🙌

The whole idea of body count or that a more than one partner would influence a persons anatomy is a patriarchal myth I vote we leave behind in 2025. 👋🏼

Last I checked, we don’t question if a 🍆 becomes deformed if it’s been with more than one person. And a pen15 is not as adaptable or elastic as a v.

It’s a new year people, let’s stop shaming and start elevating pleasure. 😻

Address

133 Kearny Street #304
San Francisco, CA
94108

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14155042447

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