Pelvic Wellness & Physical Therapy

Pelvic Wellness & Physical Therapy Pelvic Wellness provides pelvic floor physical therapy services for anyone experiencing pelvic pain, We offer weekend appointments by appointment only.

Contact us to schedule!

True story   are more challenging than Cosmo or   Glamour would have you believe. Although, Mr. Patel looks like he’s re...
03/16/2026

True story are more challenging than Cosmo or Glamour would have you believe. Although, Mr. Patel looks like he’s realizing he needs to learn to have better coordination as he couldn’t hold back a loud fart.

Learning to contract and relax the pelvic floor takes a lot of practice and the research shows most people do it wrong or can’t do it correctly with verbal instruction alone. So don’t feel bad if you are struggling. Find a pelvic floor specialist and get one on one help today!

03/15/2026

More likely they’ll have developed a piña colada flavored vi**ra before they figure out a cure or the cause of Endometriosis.

So far the biggest study on looked at how partners of people who have the disease manage. 🙄

So, 84 years may be a reach. Luckily, ACOG (The American College of Obstetricians and Gynecologists) recently released new practice guidelines of how to diagnosis looking at symptoms and clinical presentation, not just surgery.

So, we’ll take what we can get. 🫠

A chaotic collection of memes to match the everyday chaos of life. 🤷🏻‍♀️ I agree I don’t think any actor could be as hot...
03/11/2026

A chaotic collection of memes to match the everyday chaos of life. 🤷🏻‍♀️

I agree I don’t think any actor could be as hot as the fox who played Robin Hood, but happy to hear people’s suggestions. Share yours below.

03/10/2026

Ridiculous right? 🙃

That is how pelvic floor issues are constantly addressed.

Giving one exercise for all issues regarding one body part is bonkers. Yet, time and time again I see recommending for any problem related to the pelvic floor. 😠

Just because this area contains the ge****ls, doesn’t mean it should be neglected!! It’s just like any other part of the body. It deserves nuance. And an actual physical exam to see if Kegels are even appropriate.

And just like arms, men have pelvic floors too! 😱 so let’s stop making pelvic health a women’s only issue.

If you think you have a pelvic floor issue, see a specialist!

Share is you agree!

(As always, this is for education only. This is not medical advice.)

Today’s meme drop is inspired by    💁🏻‍♀️ I’m proud to work in a field where I get to help support women in all phases o...
03/08/2026

Today’s meme drop is inspired by 💁🏻‍♀️

I’m proud to work in a field where I get to help support women in all phases of life. While we have a LOT of work to do, I know there are a lot of bad ass women out there working away.

On that note, don’t forget to take a break and rest. Chances are you deserve it 😎

March is   awareness month. 💛This disease is estimated to impact 10% of women, myself included. The thing is it takes ar...
03/02/2026

March is awareness month. 💛

This disease is estimated to impact 10% of women, myself included. The thing is it takes around 10 years for someone to get a diagnosis and we still don’t hav great options to diagnose or treat it.

Unlike what many people were led to believe, Endometriosis is a full body disease. It’s not “just a bad period.” 🙄.

Which is why the last slide in this collection really sums up my feelings towards this illness. Share if you agree. 😎

On today’s episode of “Things that made me laugh and helped me briefly forget about the horrors.” Also, I acknowledge th...
02/26/2026

On today’s episode of “Things that made me laugh and helped me briefly forget about the horrors.”

Also, I acknowledge that people don’t have to have s e x to get pregnant or have a baby shower. That just made me laugh.

🐱 dryness can be due to a variety of things. Pregnancy, menopause and yes men who give you the ick. Understanding the ca...
02/23/2026

🐱 dryness can be due to a variety of things. Pregnancy, menopause and yes men who give you the ick. Understanding the cause can help determine the appropriate course of treatment.

Need help figuring it out, reach out. Until then, please laugh with me. 😎

02/20/2026

Thank you for this new title. 😂

Yes, I am just deciding that I’m given how 99% of my clothing is black.

Thanks to more people are getting interested in backdoor play, which is amazing, but tv shows can make it seem far easier than it is in real life. So here are a few tips, before you try more than just the tip 😉

Use loob. The 🍑 isn’t like the 🐱. It doesn’t self lubricate. It will help things go a lot more smoothly. Literally. Don’t be stingy and reapply often. The wetter the better.

Start small. Try inserting 1 finger. Then try 2. Consider playing around with a small plug (DM me for my faves) make sure whatever you use has a flared base. You don’t want to end up in the ER having to get something removed that got stuck up there. 😳

Practice slow, deep breathing. It sounds so basic, but it can help relax your nervous system and your pelvic floor. Which can help make insertion easier.

Communication is key. Talk with your partner ahead of time and continue to check it throughout.

Like with anything this activity shouldn’t be painful, but if you are one of the many people who do experience pain, help is here! And you don’t need to go to Gotham to get relief. I offer virtual visits, so you can chat from the comfort of your own bat cave!

In the meantime, check out the post through Her campus and play safe.
This is not medical advice, this is for educational purposes only.

Mondays are for memes and really helpful medical advice 🙄
02/16/2026

Mondays are for memes and really helpful medical advice 🙄

Address

133 Kearny Street #304
San Francisco, CA
94108

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14155042447

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