Pelvic Wellness & Physical Therapy

Pelvic Wellness & Physical Therapy Pelvic Wellness provides pelvic floor physical therapy services for anyone experiencing pelvic pain, We offer weekend appointments by appointment only.

Contact us to schedule!

Just a reminder that before Sally Ride went into space, NASA suggested sending her with 100 tampons. So. I think we real...
04/02/2026

Just a reminder that before Sally Ride went into space, NASA suggested sending her with 100 tampons.

So. I think we really do need more women in STEM.

Who knew the thing to unite us is loss of skin elasticity? 👵🏻
03/30/2026

Who knew the thing to unite us is loss of skin elasticity? 👵🏻

03/27/2026

Stop 👏 apologizing 👏 for 👏 having 👏 a 👏body.

Unless your provider is also throwing in bikini waxes at the appointment, they don’t care that you haven’t shaved.

We are focused on why you are coming in to our office. Just like your dentist is looking at your teeth, and likely doesn’t care that you didn’t tweeze or put on mascara.

The body has hair on it. It’s meant to be there. 🤓

Happy hump day. 🐪 I felt like many of these memes sum me up. 99% of the time I’m dressed in all black. 🖤 My computer has...
03/25/2026

Happy hump day. 🐪

I felt like many of these memes sum me up.

99% of the time I’m dressed in all black. 🖤

My computer has at least 20 tabs open at all times. My brain has way too many to count. 😵‍💫

Thanks to I am never too far from a heating pad.

I am also very tired Mr. Monster. 👹

I’m at the point that when patients ask why their pelvic floor is tense, I may open the news and point to the current he...
03/23/2026

I’m at the point that when patients ask why their pelvic floor is tense, I may open the news and point to the current headline. 🫠

If you are dealing with pelvic floor issues or in a flare, you are not alone. This timeline is not good for the body.

To my fellow clinicians, hang in there. 😵‍💫 And drink some water? 🙃

Reminder that March is awareness month. Do we know what causes it? No Do we know how to cure it? No Do we diagnose it ...
03/19/2026

Reminder that March is awareness month.

Do we know what causes it? No

Do we know how to cure it? No

Do we diagnose it in a timely manner? Also no.

But don’t worry, we have chewable forms of Vi**ra and have great data about male patterns 😵‍💫

03/17/2026

St. Patrick’s Day felt like the perfect time to bring back my favorite man, Cillian Murphy. 🍀

His energy perfectly matches how I feel about most myths in the pelvic health world. Sadly, there is A LOT of misinformation out there and a lack of sec education. Which really warrants a side eye of annoyance.

Share your fave and happy St Patrick’s Day!

True story are more challenging than Cosmo or Glamour would have you believe. Although, Mr. Patel looks like he’s re...
03/16/2026

True story are more challenging than Cosmo or Glamour would have you believe. Although, Mr. Patel looks like he’s realizing he needs to learn to have better coordination as he couldn’t hold back a loud fart.

Learning to contract and relax the pelvic floor takes a lot of practice and the research shows most people do it wrong or can’t do it correctly with verbal instruction alone. So don’t feel bad if you are struggling. Find a pelvic floor specialist and get one on one help today!

03/15/2026

More likely they’ll have developed a piña colada flavored vi**ra before they figure out a cure or the cause of Endometriosis.

So far the biggest study on looked at how partners of people who have the disease manage. 🙄

So, 84 years may be a reach. Luckily, ACOG (The American College of Obstetricians and Gynecologists) recently released new practice guidelines of how to diagnosis looking at symptoms and clinical presentation, not just surgery.

So, we’ll take what we can get. 🫠

A chaotic collection of memes to match the everyday chaos of life. 🤷🏻‍♀️ I agree I don’t think any actor could be as hot...
03/11/2026

A chaotic collection of memes to match the everyday chaos of life. 🤷🏻‍♀️

I agree I don’t think any actor could be as hot as the fox who played Robin Hood, but happy to hear people’s suggestions. Share yours below.

03/10/2026

Ridiculous right? 🙃

That is how pelvic floor issues are constantly addressed.

Giving one exercise for all issues regarding one body part is bonkers. Yet, time and time again I see recommending for any problem related to the pelvic floor. 😠

Just because this area contains the ge****ls, doesn’t mean it should be neglected!! It’s just like any other part of the body. It deserves nuance. And an actual physical exam to see if Kegels are even appropriate.

And just like arms, men have pelvic floors too! 😱 so let’s stop making pelvic health a women’s only issue.

If you think you have a pelvic floor issue, see a specialist!

Share is you agree!

(As always, this is for education only. This is not medical advice.)

Address

133 Kearny Street #304
San Francisco, CA
94108

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14155042447

Website

Alerts

Be the first to know and let us send you an email when Pelvic Wellness & Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pelvic Wellness & Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category