01/09/2026
Many parents wonder if switching to formula will help their baby sleep longer, here’s the truth! 😴
While formula digests a bit slower, it’s not a magic sleep fix. Baby sleep depends on temperament, development, environment, and routines, not just what they eat.
Research shows breastfed babies may wake more at night, but they usually fall back asleep quickly and often get more total sleep over 24 hours than formula-fed babies. Night wakings are normal and healthy, and your milk even contains natural sleep helpers like melatonin and tryptophan. 💛
Focus on gentle routines, a supportive sleep environment, and realistic expectations. If you’re feeling overwhelmed or your baby has feeding, growth, or sleep concerns, it’s ok to ask for help. I offer personalized lactation consultations to support you and your baby every step of the way!
Book here: https://msha.ke/brandifloresibclc.com
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SOURCES:
https://pubmed.ncbi.nlm.nih.gov/34582549/
https://pubmed.ncbi.nlm.nih.gov/22205210/
https://pubmed.ncbi.nlm.nih.gov/16380706/