Fuelin

Fuelin Personalized fueling plans that adapt to your training—for better performance, without the guesswork.

Rides, like life, never go exactly as planned. Now your fueling doesn't have to either.Introducing our integration: aut...
03/16/2026

Rides, like life, never go exactly as planned. Now your fueling doesn't have to either.

Introducing our integration: automatic nutrition adjustments based on your actual effort. 🚴

Rides, like life, never go exactly as planned. Now your fueling doesn't have to either.Introducing our Strava integratio...
03/16/2026

Rides, like life, never go exactly as planned. Now your fueling doesn't have to either.

Introducing our Strava integration: automatic nutrition adjustments based on your actual effort. 🚴

Fuelin pro Ben Kanute is ready to get after it at IRONMAN 70.3 Dallas Little-Elm, a brand-new race on the American circu...
03/15/2026

Fuelin pro Ben Kanute is ready to get after it at IRONMAN 70.3 Dallas Little-Elm, a brand-new race on the American circuit. He used Fuelin to dial in his nutrition and get ready to fly on the race course.

Spring racing is ramping up in the U.S! We've got your back, Ben.

Check out his carb targets in the second slide.

❤️‍🩹 Eating less ≠ a healthier heart. Here's what happens when the body is starved. 💾 Save this. Share it wit h someone ...
03/12/2026

❤️‍🩹 Eating less ≠ a healthier heart. Here's what happens when the body is starved.

💾 Save this. Share it wit h someone who needs to hear it.

If you or someone you know is struggling with an eating disorder, free support is available 24/7 through the National Alliance for Eating Disorders helpline: 1-866-662-1235. 📞

Part 2 of our series on fueling the shift to intensity is for all you runners out there! 🏃🏻‍♂️March is a transition mont...
03/11/2026

Part 2 of our series on fueling the shift to intensity is for all you runners out there! 🏃🏻‍♂️

March is a transition month. Don't fuel your race-paced efforts like you did your base miles.

Need help? We've got your back. (er...your legs)

The Paris-Nice stage race is ON. 🏁 (running March 8-15)If you have a cycling stage race on the calendar, grab these tak...
03/10/2026

The Paris-Nice stage race is ON. 🏁 (running March 8-15)

If you have a cycling stage race on the calendar, grab these takeaways...adapted from the pro peloton for us mortals.

The UCI Paris-Nice stage race is ON. 🏁 (running March 8-15)If you have a cycling stage race on the calendar, grab these ...
03/10/2026

The UCI Paris-Nice stage race is ON. 🏁 (running March 8-15)

If you have a cycling stage race on the calendar, grab these takeaways...adapted from the pro peloton for us mortals.

Most athletes periodize their training.Far fewer periodize their fueling.Zone 2 work and threshold intervals don’t draw ...
03/09/2026

Most athletes periodize their training.

Far fewer periodize their fueling.

Zone 2 work and threshold intervals don’t draw on the same energy systems, and they shouldn’t be supported the same way nutritionally.

As intensity rises:
• Carbohydrate oxidation increases ↗️
• Glycogen becomes the primary driver ➡️
• Recovery demands go up ⬆️
• Repeatability depends on availability 🔁

If March brings more VO2, race-pace work, or high-output hybrid sessions, your fueling strategy needs to evolve with it.

Fuel for the work you’re doing now.⛽️

Most athletes periodize their training.Far fewer periodize their fueling.Zone 2 work and threshold intervals don’t draw ...
03/09/2026

Most athletes periodize their training.

Far fewer periodize their fueling.

Zone 2 work and threshold intervals don’t draw on the same energy systems, and they shouldn’t be supported the same way nutritionally.

As intensity rises:
• Carbohydrate oxidation increases
• Glycogen becomes the primary driver
• Recovery demands go up
• Repeatability depends on availability

If March brings more VO2, race-pace work, or high-output hybrid sessions, your fueling strategy needs to evolve with it.

Carbs aren’t “high” or “low.” They’re matched to workload.

Fuel for the work you’re doing now.

This International Women’s Day, reclaim the narrative.Everything she’d read told her this was just what happens to women...
03/08/2026

This International Women’s Day, reclaim the narrative.

Everything she’d read told her this was just what happens to women’s bodies at 53.

She decided to find out for herself.

Swipe to see what 6 weeks of precision fueling did, and why it had nothing to do with willpower. 👉

Tell us in the comments: what’s one piece of nutrition “advice” you were given about women’s bodies that turned out to be completely wrong? ⬇️

03/06/2026

🫣 The one where we jumped into the seed oil debate...

🧐 Surprise surprise, our take is based on science.

Tune in to the latest Fuelin Sessions where and address the macro everybody loves to hate. FAT.

Listen for:

1-Practical strategies for optimizing fat intake across different life stages and conditions.
2-The complex relationship between fat, carbohydrates, and protein in nutrition for athletes.
3-Menstrual cycle variations, hormonal influences, and recent research updates.

(And so much more!) https://youtu.be/Iil15_NPxVU?utm_content=sked_69ab39ab57671b1de1c6264f&utm_medium=social&utm_name=sked&utm_source=facebook

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