Fuelin

04/07/2026

We want to hand it to Laura Sheridan for her performance at last month's Howard Aslinger 12-hour ultra run. 🏃🏻 🎉

Laura came first overall and ran 76.23 miles in 12 hours.

We helped with the carbs, sodium, and strategy, but Laura brought the grit. Congrats!

04/04/2026

Fuelin-approved uses for your household Easter candy haul:

Jelly beans: shove a handful in your pocket before your long run. Legitimately great race fuel.

Hot cross bun: pre-ride breakfast. 55g carbs. Toast it. Butter it. Go ride.

Mini Eggs: pre-workout snack. Eat them in the car on the way to the track.

Creme Egg: hand it to your training partner at the halfway point. Hero move.

Hollow chocolate bunny: night-before-long-run carb load. Obviously.

Reese's PB Egg: eat it on the couch. This one's just for you.

Peeps: ...slowly relocate to the garbage. We're nutrition experts, not miracle workers.

Happy Easter. May your glycogen be full and your race season be long.

04/02/2026

A pro triathlete slammed 8 gels at once mid-race and won.

So what actually happened?

Scott and Jan unpack the science behind why Trevor Foley's Hail Mary at Ironman New Zealand worked: hydrogel clearance, insulin response during exercise, and why your gut behaves completely differently when you're moving. (And why you should always build your race day fueling strategy progressively with Fuelin.)

It's one of the wildest race nutrition stories we've heard, and the biology behind it is genuinely fascinating. Full episode out now. 👇
https://youtu.be/_wKJ5b-r42s?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69ced50b59b41773f9c320ca

04/01/2026

We owe you an honest conversation.

After years of telling you to eat more carbs, match your fuel to your training load, and trust the science, we went back to the research.

And we have an update.

We know this might surprise some of you. Watch the full announcement from Scott above. 🥑

03/31/2026

Welcome to the Fuelin team .reed11 !

We’re proud to welcome rising pro John Reed, member of the USA Triathlon National Team, to the Fuelin family.

John is now building his race-day nutrition strategy and tracking his fueling with us, and we’re SO here for it. A former collegiate swimmer who picked up cycling during COVID, John has seen a rapid ascent in short-course racing.

Most recently, he took the win at the T100 Gold Coast 10K in a time of 28:36.

The secret weapon? Banana bread and a long black. (Carbs + caffeine, baby.)

John is also a dedicated student of “when in Rome” racing culture. On his post-race lunch choice of a ham and cheese Jaffel at Gold Coast, he had this to say: “I was told I had to have this to embrace the Aussie culture.”

Respect.

We’re excited to support John’s journey as he continues to climb. Watch this space. 👀

03/30/2026

If you've been recommended iron poly maltose because it's easier on the gut, this episode of the Fuelin Sessions is worth watching.

A recent study compared it head-to-head with ferrous sulfate. the most commonly prescribed iron supplement. and the difference in ferritin outcomes was significant.

Alan and Scott break down what the data actually says, including the real trade-off between effectiveness and tolerability. Because when your iron stores directly affect your training and recovery, the supplement you choose matters.

Full episode out now. 👇

(Always consult your doctor or dietitian before changing your supplementation.)

03/27/2026

Why do so many runners insist on overdoing their training, and underfueling their workouts? Is it the social pressure? 🤔

In the latest episode of Fuelin Sessions, founder Brian Rossetti breaks down why going too hard on easy runs is killing your progress, and how training at the right pace changes everything, including how you fuel.

(Guess what? Fuelin can now pull in your V.02 run sessions and turn it into adaptable, personalized nutrition recommendations.)

Full episode linked in bio. 🔗

03/26/2026

Give it up for Mark Clough who crushed his race at IRONMAN New Zealand earlier this month!

Scroll through for a taste of his fueling plan, the products he used, and his testimonial.

This guy is Kona-bound!

03/26/2026

Give it up for .clough68 who crushed his race at New Zealand earlier this month! 🔥

Scroll through for a taste of his fueling plan, the products he used, and his testimonial.

This guy is Kona-bound! 🌸

03/25/2026

GI issues are the No. 1️⃣ reason athletes underperform on race day. Not fitness. Not pacing. Fueling they never practiced.⛽️

What gut training actually looks like:

✔ Fueling before sessions, not just during
✔ Carbs during threshold and interval work
✔ Gradually increasing intake over weeks
✔ Practicing the quantities and products you'll use on race day

March is adaptation month. Don't waste it.

→ Swipe through the full breakdown and save the checklist.

03/25/2026

03/22/2026

Even our founder Scott used to time his iron supplementation wrong.

Turns out the best time to take iron has nothing to do with avoiding coffee. It's all about a hormone called hepcidin. It peaks at night and bottoms out in the morning, which means your evening dose isn't doing what you think. Alan and Scott break it all down in this week's episode of Fuelin Sessions.

Were you timing yours right?👇

As always, speak with your doctor or dietitian before starting iron supplementation.