Fuelin

Fuelin Get a personalized nutrition plan tailored to your training, biology and goals. Train harder, recover quicker and race your best event!

Today we’re starting with a reminder many endurance athletes need to hear:You don’t have to earn your food.We believe th...
12/25/2025

Today we’re starting with a reminder many endurance athletes need to hear:

You don’t have to earn your food.

We believe that food supports performance, but it also supports life, family, tradition, and joy.

Taking a day to eat freely and without guilt is not a setback. It’s part of a healthy relationship with fueling.

One day doesn’t undo months of training. In fact, it can set the tone for a stronger, more balanced season ahead.

🎄 Day 1 of 12 Days of Fuelin

How do you measure a year? In calories, in protein, in grams of carbs, or in goals exceeded and barriers smashed? Sendin...
12/23/2025

How do you measure a year? In calories, in protein, in grams of carbs, or in goals exceeded and barriers smashed?

Sending you our warmest wishes for the holidays, no matter how you celebrate.

2025 was a thrill. Let's make 2026 even better.

-The Fuelin Team

12/22/2025

Episode dropping this week! In which coaches Megan and Scott offer different interpretations of study data on dietary fat intake in endurance athletes.

💩👩‍🔬 Whose take do YOU prefer?

Fat plays an important role in energy, hormone production, and overall health. Here's how to love fat again.

12/20/2025

Is there a “best” way to time carbs during a ride?

A new cycling study found no performance difference between frequent small carb feeds and larger, less frequent intakes. In this episode, Scott and Dr. Alan McCubbin explain why that doesn’t mean “anything goes”—and why personalization remains key for endurance athletes.

If you’ve ever wondered how strict your fueling plan really needs to be, this one’s for you.

🎧 Listen now. https://youtu.be/rKzKRI96neE?utm_content=sked_6945d98e3fade6eedd4dab45&utm_medium=social&utm_name=sked&utm_source=facebook

One of the biggest fueling mistakes athletes make? Assuming more carbs always means better performance.🍞 Carb capacity ...
12/18/2025

One of the biggest fueling mistakes athletes make? Assuming more carbs always means better performance.

🍞 Carb capacity testing helps you identify how much carbohydrate you can absorb, tolerate, and use effectively—without GI distress or under-fueling.

The off-season is the ideal time to explore this:
• No race-day pressure
• Lower training intensity
• More consistency in routines
• Safer experimentation

Understanding your carb capacity allows you to:
✔ Fuel training sessions appropriately
✔ Reduce race-day GI issues
✔ Avoid both under- and over-fueling
✔ Build a plan that evolves with intensity and duration

This is what finishing strong looks like: using the quieter months to build knowledge, not guesswork.

👉 Learn how to test carb capacity safely right in the Fuelin app!

As the season winds down, many athletes think the work is “done.”In reality, this is when the smart work begins.💧 Sweat ...
12/15/2025

As the season winds down, many athletes think the work is “done.”
In reality, this is when the smart work begins.

💧 Sweat rate testing is a simple way to understand how your body responds to training — without the pressure of race day.

During the off-season:
• Training intensity is lower
• You can test without performance stress
• You’re less likely to compromise fueling or recovery
• Small insights now prevent big problems later

Knowing your sweat rate helps you:
✔ Hydrate appropriately for your physiology
✔ Avoid chronic dehydration
✔ Reduce GI distress and fatigue
✔ Build a more accurate fueling plan for next season

This is part of finishing strong—using the quieter months to gather the data that supports healthier, more consistent performance long-term.

👉 Learn how to perform a sweat rate test right in the Fuelin app!

We've just teamed up with TrainingHouse, the one-stop shop for ANZ runners, endurance athletes and triathletes . 🇦🇺 🇳🇿 ...
12/12/2025

We've just teamed up with TrainingHouse, the one-stop shop for ANZ runners, endurance athletes and triathletes . 🇦🇺 🇳🇿 Now, Fuelin connects directly to a trusted, local family led business, allowing athletes to match our carb, sodium, and recovery targets with the brands they already know and use.

No more international shipping delays or wondering if products will arrive before your key sessions and races. No more fuss, no more stress. (We threw in a few exclusive savings, too.)

Check it out now right in the Fuelin app (Fuel -> Products) and start stocking up today! 📱

ICYMI, we’ve had a ton of end-of-season goodies ‘round these parts lately. Blood work, DEXA scans, body composition…we’r...
12/11/2025

ICYMI, we’ve had a ton of end-of-season goodies ‘round these parts lately. Blood work, DEXA scans, body composition…we’re hitting it all.

📆 Why? Because we believe that this funny period between training and racing seasons doesn’t have to be "downtime.” Here at Fuelin, we like to frame it as a time to test, reflect, and practice.

This is when you fine-tune the fueling habits that actually show up on race day—carb tolerance, timing, hydration, and recovery. Lower intensity this training means more room to experiment, adjust, and learn what your gut can handle. (That means fewer surprises next season, and a whole lot more confidence!)

Let us give you session-by-session fueling guidance so you know exactly what to practice. And stay tuned for an in-depth guide on how to do sweat rate and carb capacity tests to fine-tune even more. 💦⚡️

Master your nutrition now. Reap the rewards later.
👉 Tap the link in bio to get started.

Ready for a new era of fueling convenience?We've teamed up with XMiles, the UK's number one athlete-owned endurance nutr...
12/11/2025

Ready for a new era of fueling convenience?

We've teamed up with XMiles, the UK's number one athlete-owned endurance nutrition store. Your personalized nutrition plan now connects directly to the UK's premier endurance nutrition store, with ongoing quarterly savings. 🇬🇧

No more waiting. No more guessing. Just smart fueling that arrives when you need it, with savings every quarter.

Check it out today right in the Fuelin app under Fuel --> Products.📱

For many endurance athletes, the off-season is the right time to focus on body composition—not during peak training, rac...
12/09/2025

For many endurance athletes, the off-season is the right time to focus on body composition—not during peak training, race build, or heavy intensity blocks.

With lower overall load, your body can respond better to small, intentional nutrition changes and strength-focused sessions. The goal isn’t “getting lean” for the sake of aesthetics. 💁🏻‍♀️ It’s supporting health, longevity, and long-term performance.

Here’s the general framework:

• 2–3 strength sessions per week to build lean mass
• Lower-intensity cardio (Z1–Z2) Monday–Friday
• Custom macros to support recovery and gradual fat-loss
• No restriction or underfueling — ever
• Not appropriate if you’re training 10+ hours per week, lifting more than 3x/week, doing more than 4 Z1/Z2 sessions, or 3+ HIIT sessions over 30 minutes
• Not appropriate for anyone with a history of RED-S, disordered eating, or other medical considerations

When done correctly, this time of year can be an ideal time to support strength, body composition, and overall health—without compromising energy availability.⚡️

Swipe to learn more about how to approach body composition changes safely and effectively.

If you’d like personalized guidance, Fuelin coaches can help you evaluate whether this approach is right for you.

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