Opt Health

Opt Health Built for the science of you.

12/13/2025

Yes your weight is important, but , who’s trained everyone from athletes to first responders to high-performing CEOs, reminds that that number doesn’t exist in a vacuum. Keep evaluating how strong you are relative to your weight, Samuel says, for an even more accurate assessment of your longevity and overall health. A few basic benchmarks from Samuel.

Can you…
-deadlift your bodyweight?
-bench press half your bodyweight?
-dumbbell row half your bodyweight?
-lunge half your bodyweight?

All of that is a sharp start, says Samuel. Get after it this holiday season, and don’t forget to keep up with your labs with Opt Health.

12/08/2025

Sometimes the smallest habits make the biggest difference. What’s one small habit that changed your life?

Your strongest, healthiest season starts here.Enjoy 50% off labs and consults this Black Friday. Link in bio for more.
11/28/2025

Your strongest, healthiest season starts here.
Enjoy 50% off labs and consults this Black Friday. Link in bio for more.

Celebrating family, gratitude, and the journey toward better health. Happy Thanksgiving!
11/27/2025

Celebrating family, gratitude, and the journey toward better health. Happy Thanksgiving!

11/27/2025

Real results at every age. This Thanksgiving, we’re celebrating family, health, and the stories that remind us why wellness matters.

11/21/2025

Quick fixes don’t work. Small daily habits do. Start with one this weekend.

11/13/2025

We are proud to support Project 300 alongside . True transformation begins within, and our biomarker testing helps participants understand their hormones, recovery, and energy on a deeper level.

To all who served, thank you. 🇺🇸Your courage reminds us of the importance of service, community, and taking care of ours...
11/11/2025

To all who served, thank you. 🇺🇸
Your courage reminds us of the importance of service, community, and taking care of ourselves and each other.

Discipline. Data. Transformation. 💪🏽Spartan’s Project 300 is not just another challenge. It is a six month mission to re...
11/10/2025

Discipline. Data. Transformation. 💪🏽

Spartan’s Project 300 is not just another challenge. It is a six month mission to rebuild the strongest version of yourself. OptHealth is powering every step with testing, tracking, and transformation from the inside out.

Are you ready to be unlike the everyman? 🧬 Credit:

11/06/2025

How do you know you’re working hard enough in you’re training to build muscle? of Opt has a simple tip to help: work hard enough that by the end of each set, the weight can’t move as fast as it did at the beginning. Whether you do 4 reps a set or 14 or 40, the veteran CSCS trainer says, if your reps are slowing down, it means you’re pushing your limits.

Follow that tip this week! And let Opt help your longevity journey even more by getting your biomarkers checked regularly to support all your gym hard work!

It starts with a thought. It ends with a stronger you.Check your labs. Check your mindset.
11/01/2025

It starts with a thought. It ends with a stronger you.
Check your labs. Check your mindset.

Feeling the midday slump? These small habits can help keep your energy steady and your mind focused throughout the workd...
10/28/2025

Feeling the midday slump? These small habits can help keep your energy steady and your mind focused throughout the workday.

Address

595 Pacific Avenue
San Francisco, CA

Website

Alerts

Be the first to know and let us send you an email when Opt Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Opt Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About the Company

Opt Health is a telemedicine platform with one mission: to reconnect men with health, wellness, strength, and sexual vitality through the science of preventive medicine.