What are the opening hours?

Monday 9:30am - 11am Wednesday 6pm - 7:30pm Friday 9:30am - 11pm

Yoga Precision

Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.

Jo Lewzey
Alignment For Body And Soul
Guiding you to move, reflect and soften ✨
18 yrs teaching • 1000 hrs Anusara/Iyengar RYT500
Your 3 part introduction to mindful alignment ⬇️ The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

03/10/2026

Does you low back feel stuck in cobra?
Using the bolster not only gives you support but it also
gives you a feeling of lifting up the low belly to engage your core when coming up into the pose.
That takes the pressure off the lower back instead of compressing it which in turn gives you the freedom to come up!
Try it and leave a comment! ✨👌

03/03/2026

DO YOUR FEET FEEL TIRED AND WEAK?

Try this every day for a week and see what happens!
Our toes are so under used when we wear shoes all day and they are so important for foot health.

You can use anything you can find at home to do this. Stand with your feet hip width and parallel. Let the elastic band stretch enough that it opens the big toes.
Spread the rest of the toes away especially your pinky toes… ✨😄🦶

02/26/2026

Jo Lewzey - February 2026 Newsletter - https://mailchi.mp/d90bee897b56/ehixd0v99z

02/25/2026

If you have shoulder pain from a past injury this is amazing way to begin to create stability and therapeutic alignment back again. Your shoulders will feel stronger and safer than they’ve’ ever felt!

Start by feel the arm bone plugging and unplugging in the shoulder socket in all these positions.

Save and share with a friend who is have shoulder pain.

Address

San Francisco, CA
94115

Opening Hours

Monday	9:30am - 11am
Wednesday	6pm - 7:30pm
Friday	9:30am - 11pm

Telephone

+14156132741

Website

http://www.yogaprecision.live/, https://jolewzeyyogaprecision.impact.me/jolewzey-176567881

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Our Story

Jo Lewzey teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.