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Monday 9:30am - 11am Wednesday 6pm - 7:30pm Friday 9:30am - 11pm

Yoga Precision

Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.

Jo Lewzey
Alignment For Body And Soul
Guiding you to move, reflect and soften ✨
18 yrs teaching • 1000 hrs Anusara/Iyengar RYT500
Your 3 part introduction to mindful alignment ⬇️ The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

04/08/2026

April 18, 19 Workshop at Studio Truckee, Tahoe - with Jo Lewzey -

This weekend will be a wonderful way to revisit the foundations of your practice and dive back into the principles of alignment.

04/01/2026

Stubborn foot pain doesn’t go away until the feet become stronger the toes more spread again and the weight evenly placed on the four corners of the feet.

When this is practiced consistently over time magic happens!! ✨😃

Leave me a YES in the comments to receive a free gift to get started on your alignment journey.

03/30/2026

Join me on my YouTube channel where we practice slowly and precisely. I teach you how to break down the specific actions in your body separately and then bring it all back together with knowledge, understanding through experience and gain a deeper trust in your body along the way. 💛

https://youtube.com/?si=dYXvBp26JLOLcHds

03/28/2026

When I first started practicing, I was trying several different styles of yoga and many different teachers, but it never allowed me to understand, and begin to experience the true path of yoga. It was only when I found my teacher that things really started to change internally for me.

When you find a teacher that really resonates with you stick with them and let them guide you to the deeper levels of the practice, take all their classes and their workshops, and just stick with them for an extended period of time, allowing yourself to truly embody what it means to be a student.

What has your path of yoga been like? I’d love to hear!
Leave me a comment.. ✨

03/26/2026

I was a dancer, all my life from a very young age, and I was always taught that I needed to be as flexible as possible. What I really didn’t realize was how much I was hurting myself and actually making my body weaker. And it was also very taxing on my nervous system as I was putting myself more in stress mode.

Everything changed when I learnt to engage my strength first to support my movement.

Comment READY and I’ll send you a free gift to start your journey to strength and wellbeing. 💛

03/23/2026

When I first learned this, it was such an amazing feeling to feel so strong and stable in my arm and shoulder.

Previously, I was so hyper mobile my elbow would lock, and it would feel so unstable, but with this adjustment, it’s given me the power and freedom to feel amazing in this pose. 💪✨

Try it and let me know how it feels.. 💛

03/20/2026

Do you feel like your yoga practice is too fast??
This is for you!

What creates change is actually slowing down so that we can feel our body more deeply and more skillfully. You’ve heard the saying “less is more.” Well, this really applies here. Then it becomes not about the pose itself, but rather using the pose as a vehicle to practice skillful actions in the body.

Follow me for more practice insights that can help you on your journey. ✨

03/18/2026

I was confused for years about where my shoulders were supposed to be and they always looked rounded in the mirror.

When I was taught this everything started to make more sense and my shoulders and neck never felt better.

Share this with a friend you know who needs it! ✨

Address

San Francisco, CA
94115

Opening Hours

Monday	9:30am - 11am
Wednesday	6pm - 7:30pm
Friday	9:30am - 11pm

Telephone

+14156132741

Website

http://www.yogaprecision.live/, https://jolewzeyyogaprecision.impact.me/jolewzey-176567881

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Our Story

Jo Lewzey teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.