Yoga Precision

Yoga Precision Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.

I’m Jo Lewzey 🌟
I help yogis reduce pain with alignment + functional movement
18 years of teaching experience + 1000 hrs of training
⬇️ Start your healing journey today ⬇️ The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

11/29/2025

This wonderful move helps open your hips and release your lower back. ✨💛

Catch the top of your foot and press your knee down, then place the other foot gently on top of your knee. Guide that knee over either on to a bolster towards the floor.
Start slow and gradually move deeper…
Never push or force… let your body tell you.. 💛

11/27/2025

Let’s move and celebrate today!!!
I’m thankful for my body
I’m thankful for my breathe
I’m thankful for my soft heart
I’m thankful for this life.. 🤎✨

11/27/2025

Moving from Child’s Pose to Cobra Pose is incredible for your spine. 💛✨😄

Flexion
1 - Decompresses the spine
2 - Improves disc nutrition
3 - Stretches the back body
Extension
1 - Restores natural spinal curves
2 -Strengthens posture muscles
3 -Can reduce disc related pain

11/25/2025

Try to these 3 simple moves to release your lower back and hips.. 💛✨

It just takes a few minutes a day to feel SO much better!! 🙏

11/25/2025

Do you feel outer hip pain in your daily life?
It’s super common especially as we age…
These 3 simple exercises are an amazing fix to strengthen the out hips and glutes and gradually work on range of motion.

Do the first standing by a wall if you have trouble with balance and do about 10 of each exercise. 💪🦵💛✨

11/22/2025

Following on from yesterday’s video… here’s a super simple exercise to find neutral pelvis which gives you core strength and support while maintaining the integrity of your spine.

1 - Thigh bones back first..
2 - Lengthen tail bone while continuing to press the thighs back.
3 - Lift the belly gently and lift up from the pelvic floor.

Follow me for more alignment cues that will transform your practice and bring your body back into its most natural alignment. 🩻🦴

11/21/2025

Are you confused about the proper alignment of your pelvis for core strength and good posture??

This is a GAME CHANGER! ✨💛
Practice this throughout your day and you will feel lighter, more aligned and stronger.

And then take this into everything you do on your mat!! 👍👌😄

11/20/2025

7 Thoracic Mobility Exercises For Better Posture And Less Pain….

Try one or all of them.. move slowly and listen to your body… it’s not about pushing or forcing…💛

Join my online classes for community practice and much more alignment guidance. 💛✨🙏

11/19/2025

Try this for several minutes at the beginning or end of your yoga practice, or just on its own for an incredible stress release…✨

Save it and share with anyone that could benefit. 💛✨

11/18/2025

Your feet are the foundation of your whole body. And weakness, restrictions or misalignment at the foot and ankle often forces the rest of the body including knees and hips to compensate. That’s where pain and injury begin.

Happy, healthy and strong feet 👣 = and healthier, balanced and more resilient body.. 💛👌🙏

11/14/2025

Here are the first 8 movements I would recommend for anyone that wants to improve the health of the arch of your foot. 🦶

1 Ball Grabs
2 Short Foot Drill
3 Yoga Toes
4 Calf Raises
5 Toe Curls
6 Toes Spreading
7 Toes Tucked
8 Towel Curls

All moments backed research and clinical experience.

Some of these are super hard to do but SO worth your time to learn them. 🙏✨💛

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San Francisco, CA
94115

Opening Hours

Monday 9am - 10:15am
4:30pm - 6pm
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am
4:30pm - 6pm
Friday 9:30am - 11pm

Telephone

+14156132741

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Jo Lewzey teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.