Yoga Precision

Yoga Precision Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.

Alignment For Body And Soul
Guiding you to move, reflect and soften ✨
18 yrs teaching • 1000 hrs Anusara/Iyengar RYT500
Your 3 part introduction to mindful alignment ⬇️ The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

02/25/2026

If you have shoulder pain from a past injury this is amazing way to begin to create stability and therapeutic alignment back again. Your shoulders will feel stronger and safer than they’ve’ ever felt!

Start by feel the arm bone plugging and unplugging in the shoulder socket in all these positions.

Save and share with a friend who is have shoulder pain.

02/17/2026

Plank is not about just holding it, it’s about how you do it. Most people miss these cues and struggle to hold the pose. These invisible cues make your plank twice as effective.

1️⃣ Hug your thighs, shins and ankles into the midline. Imagine you’re squeezing a block between your thighs.

2️⃣ Lift your inner thighs away from the ground so the legs feel lighter.

3️⃣ Lengthen your tailbone and gently tone your outhips to engage your pelvic floor. Just be mindful not to over tuck the tailbone. You want to keep the natural curve in your lower spine.

4️⃣ Lift your ribs, head and neck away from the floor.

Try these next time and notice how your whole body lights up.

Save this reel and tag a friend who loves a challenge.

02/12/2026

Does your shoulder feel unstable and weak in side plank?

This is the first step to changing it… 💪✨
Start on your hands and knees with your shoulders over your wrists, then place the right hand slightly forward out from underneath the shoulder. Make sure your hand is slightly turned out so the index finger points forward.

Press the weight into the fingertips and the inner edge of your hand, then as you turn your body to the side try to feel that your arm bone is plugged into the shoulder socket and move it back as you turn, that will keep it safe and stable.

Leave a comment below and let me know how it feels on your shoulders, is one side different?

02/12/2026

Do you lose stability in your hips in this pose?

This pose is one of my favorite sequences as it’s a really great preparation for standing poses. It’s important to focus more attention on that standing leg and hip which is where the stability comes from. ✨💪

DM me and I’ll send you a gift to get you started on your alignment journey! 💛

02/10/2026

ARE YOU TIGHT IN YOUR UPPER BACK AND SIDES?

This is such a luxurious pose as you can hold it for as long as you like. I usually do it twice on each side and by the second time so much of the tension is released.

Make sure to get into the correct position so your bolster or blanket roll is under your upper back (bottom half of the shoulder blades) and your shoulders are just over the edge of the bolster.
Press the opposite shoulder down as you take your knees across and carefully stack the top leg and foot on top of the bottom one. Keep your palms facing upwards.
Breath slowly, soften and let the tension release gradually. ✨💛

02/06/2026

Backbends can feel amazing when you learn how to do them properly and safely. ✨

I have so much fun, teaching people how to skillfully put together each action in the body to create a beautiful symphony and ease within the posture.

Backbends are supposed to feel amazing!
Follow my instructions, take it very slowly and let go of how far you are going.
Instead, stay focused on how it FEELS… your body will thank you! 🙏 ✨☺️

02/05/2026

Downward dog is a pose of ongoing growth and evolution. Just when you think you’ve got it, it’s time to revisit it again.

Here I’m talking about the alignment of the hands, arms, shoulders and upper back as they’re all connected. One movement triggers the next.
It’s also important to understand the proper alignment of the shoulder girdle.

Try following on with the cues I give in this video and let me know how you get on! 💛

02/03/2026

It is so much fun working with and practicing biomechanics. You get to be the chiropractor, massage therapist and are empowered to move through and release all the stuck places in your body through each skillful movement.

Join me for my free mini series -
The Alignment Blueprint… click the link in my bio to sign up! ✨

01/31/2026

I am learning this every day… and not always the easy way.. life is tough with tough lessons sometimes.. but each lesson pushes me to love myself more than I did before and continue to be the best version of myself. ✨🙏✨ Sending big love out to you all..

01/29/2026

Down Dog is so much more than pushing your heels down and straightening your legs.. it is a whole body integrated experience. ✨

When we focus on pushing the heels down and straightening the legs the tail bone tucks too much and the pelvis moves into and posterior tilt. This actually shortens the hamstring and misaligns the spine.

Instead focus on keeping your arms/armpits light and buoyant moving them towards the front on the mat.
Press down through your finger tips and inner edges of the hands.

Bend your knees and let your heels come up then press them back instead of down… keeping the knees bent, press the top of your thighs back and let your pelvis tilt forward to lift and broaden your sit bones.

This will align the spine and begin to create length and freedom.

Now use your breath to feel and integrate all these movements in your body evenly, find a balance of effort and softness and begin to feel and integrate the magic of the pose.

This is a pose you and begin, over and over again.. there’s always something to learn. ✨

Address

San Francisco, CA
94115

Opening Hours

Monday 9am - 10:15am
4:30pm - 6pm
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am
4:30pm - 6pm
Friday 9:30am - 11pm

Telephone

+14156132741

Website

https://impact.me/jolewzeyyogaprecision

Alerts

Be the first to know and let us send you an email when Yoga Precision posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Jo Lewzey teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.