Yoga Precision

Yoga Precision I’m Jo Lewzey 🌟
I help yogis heal pain + find alignment
18 years of teaching experience + 1000 hrs of training
⬇️ Start your healing journey today ⬇️

Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

11/14/2025

Here are the first 8 movements I would recommend for anyone that wants to improve the health of the arch of your foot. 🦶

1 Ball Grabs
2 Short Foot Drill
3 Yoga Toes
4 Calf Raises
5 Toe Curls
6 Toes Spreading
7 Toes Tucked
8 Towel Curls

All moments backed research and clinical experience.

Some of these are super hard to do but SO worth your time to learn them. 🙏✨💛

11/13/2025

Neck tension? Recovering from an injury? Tension build up?
Learning how to relieve neck tension can help to not only release tension but also help let go of stress and anxiety.

It’s amazing how much stress we hold there!
Go really slowly and practice each one several times.

Let’s me know in the comments what you would like more of! ✨

11/12/2025

Let’s understand the body and build a road map for safety and proper alignment. 👌🙏💛

11/11/2025

These stretches release deep held tension in the lower body…take them slowly, hold and breathe smoothly without forcing your body too far too quickly.

Drop a 💛 in the comments if you want more info to join my live online classes..

I’m teaching in Fairfax this coming Saturday Come on out for my last workshop of the year! ✨Our true strength doesn’t c...
11/10/2025

I’m teaching in Fairfax this coming Saturday

Come on out for my last workshop of the year! ✨

Our true strength doesn’t come from force. It comes from alignment awareness and connection to our foundation.
The hips and pelvic floor create the base of support for the entire body, influencing posture, movement, breath, and even emotional well-being. In this alignment based workshop will explore the intimate relationship between the hips and the pelvic floor - two regions that hold both physical and energetic stability.

Click the link in my bio to sign up… 🙏✨💛

Blessed to have such a wonderful yoga community and friends here in Jackson at 💛✨🙏Thank you all so much for coming out ...
11/09/2025

Blessed to have such a wonderful yoga community and friends here in Jackson at 💛✨🙏

Thank you all so much for coming out for my last workshop of the year.. 💛🍁🍃🍂

Blessed to have such a wonderful yoga community and friends here in Jackson… ✨💛🙏Thank you for coming out for my last wor...
11/09/2025

Blessed to have such a wonderful yoga community and friends here in Jackson… ✨💛🙏

Thank you for coming out for my last workshop@of the year… 🥰🍂🍁🍃

11/09/2025

Try these three stretches if you’ve been sitting all day..

1 - Sit in the middle of the chair seat and curl back with your hands behind the skull. Press the head back against your hands.
2 - Sit at the front edge of the chair and lengthen forward, touch the floor between your feet and relax your head and neck.
3 - Hold the back of chair and step back, lengthen your spine and press your thighs back with your knees bent.

Enjoy!! ✨💛🙏

11/07/2025

Rounded shoulders?
Head poking forward?
Stiff upper back and neck?

Tie a strap or scarf around your neck and back and pull out and up.. you’ll feel it pulling your shoulders back and properly aligning your shoulder girdle..

Do this several times a week for a few minutes and teach your body a new habit!! 💛✨🐶

Share with friends who struggle with this!

11/07/2025

Do these exercises every day to transform your posture!! 💪👌✨💛

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San Francisco, CA
94115

Opening Hours

Monday 9am - 10:15am
4:30pm - 6pm
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am
4:30pm - 6pm
Friday 9:30am - 11pm

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Jo Lewzey teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.