Yoga Precision

Yoga Precision Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.

I’m Jo Lewzey 🌟
I help yogis reduce pain with alignment + functional movement
18 years of teaching experience + 1000 hrs of training
⬇️ Start your healing journey today ⬇️ The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

01/08/2026

Shoulder mobility - move not just the arm but the whole shoulder girdle.. This feels so therapeutic, and yet so simple. Getting the shoulder blades involved is mandatory on this movement. 💛✨

01/02/2026

What a fantastic year at ✨💛🥂✨
Such a joy to teach so many wonderful and kind souls..
I’m grateful to each and every one of you!
And thank you for creating such a special community. So much love… ✨

Happy New Year everyone! 🥂I warmly invite you to join me this Saturday, January 3rd - 2pm - 4pm PT to welcome in the new...
01/01/2026

Happy New Year everyone! 🥂

I warmly invite you to join me this Saturday, January 3rd - 2pm - 4pm PT to welcome in the new year with rest, peace of mind and heart and healing as our intention for 2026.

Restorative yoga poses offer a sacred pause where the nervous system can slow down and the body can begin to heal.

When we are fully supported the breath softens, and the mind no longer needs to stay on guard.

It is my pleasure to hold the space for you to journey inwardly, and meet yourself with love and kindness.

The Art Of Deep Rest is a restorative yoga workshop designed to guide you into profound ease and renewal.

Click the link in my bio to sign up and let’s practice together from the warm comfort of home. ✨💛

12/31/2025

Waking up my feet again after surgery.. 🦶💛

After wearing shoes for many years which causes damage to the feet and toes it’s important to go barefoot but deliberate movement that decompresses the metatarsals and reprograms your foot’s mechanics.

Otherwise you’ll keep repeating the same misalignments and your feet and body will pay for it now or later.

Goal? Restore the foots natural alignment with the toes spread and the weight evening pressing through the four corners on the foot.

This usually means learning how spread the toes and bring them back to life after being squashed by shoes for so long. Lifting and strengthening the arches and stretching out the fascia.

Every corrective movement exercise centers around movement. It’s a balance of strengthening, stretching and stimulating the foot to rebuild its function and teach it to move in the way it was designed, strong, stable, aligned with the rest of the body and efficient.

Let’s get those feet moving! 👣✨

12/30/2025

My online workshop is coming up this Saturday, January 3rd from 2pm - 4pm PST…

If you’re feeling called to rest and reconnect with yourself I warmly invite you to join us.. 💛
Link to sign up is in my bio..✨

12/25/2025

Merry Christmas! 🎄 ✨
May this next year be your best yet!! ♥️✨

Why Alignment?? Sign up for my free mini course The Alignment Blueprint to get started.Link in my bio….✨🙏
12/24/2025

Why Alignment??

Sign up for my free mini course The Alignment Blueprint to get started.
Link in my bio….✨🙏

Address

San Francisco, CA
94115

Opening Hours

Monday 9am - 10:15am
4:30pm - 6pm
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am
4:30pm - 6pm
Friday 9:30am - 11pm

Telephone

+14156132741

Website

https://jolewzeyyogaprecision.impact.me/jolewzey-clone-1765678813

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Our Story

Jo Lewzey teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.