Ignite Fit Life

Your guide to more meaningful connections through a health and fitness

12/11/2025

🔥 Real talk for a sec…

I love helping people. It’s what I’m built for. I’ve spent years learning this stuff so I can actually make someone’s life easier — not so I can charge every time someone asks, “Hey, how do I lose these 10 pounds?”
If you need guidance, I’ll give it.
If you need a starting point, I got you.
If you need personal training… okay, that’s where the meter starts running 😅

But not everything has to be a transaction. Sometimes it’s just, “Here’s what to do. Check in with me in two weeks. We’ll get you sorted.”

Helping people doesn’t drain me — it fuels me.

That’s the mission: empower busy people to become their best self, physically and mentally.

Save this if you needed the reminder ❤️

Share it with someone who could use a little nudge 🔥

- Coach Wayne

12/06/2025

🎄 500 Meals. Fueled by Sweat. Powered by Community. 🔥

You showed up. You put the work in. You brought the heat.

And because of YOU… 500 people in need will have a meal this holiday season. ❤️

Huge shoutout to everyone who came out to sweat for a cause — this is what community looks like. This is what fitness should be: taking care of ourselves and lifting others up.

The holidays can be tough for so many… but when we come together, we make life a little brighter. 🌟

No capes needed. Just good humans doing good things.

This is just the beginning.

Let’s keep showing the Bay Area what Ignite Fit Life is all about — fitness, friendship, and giving back.

🔥 Ignite your best self. And help someone else do the same.

12/05/2025

Looking for a quick bit of energy prior to a HIIT workout?

A banana is perfect!

We do t always have time to scoff down a full meal, so having something is better than nothing.

And if you can add in a 0% Greek Yogurt you’ve aced it 💪

12/04/2025

Can you burn stomach fat doing a fasted HIIT class?

I’ve been in the fitness industry for 15+ years. I’ve taught well over eight thousand HIIT classes. I’ve dedicated my entire career around understanding the psychological and physiological benefits to HIIT training.

And one of the most common things people say is “I do fasted HIIT because it helps me burn fat”

Is this true?

NO! Absolutely not.

Your body uses glucose and glycogen as a fuel source during HIIT workouts. At no point are you burning fat.

That said, can fasted HIIT aid in fat loss??

Absolutely! But that’s for a different post 😉

12/03/2025

Work meeting got you stressed?

Do 1 of these 3 things to help you decrease stress after a long, stressful work meeting.

1. Do a 10 minute HIIT workout
2. Go for a 10 minute walk
3. Meditate or breath for 10 minutes

Either one of these 3 will help you decrease stress and get you ready for your next work meeting 🤣

Don’t forget to save, share, and follow

11/26/2025

Feeling stiff after a long day at work?

Then do this 10 minute mobility routine to unlock stiffness and have your body feeling as smooth as butter.

You can follow along to the extended full version on my YouTube channel.

Do 3 rounds of 30 seconds on each exercise 💪

11/25/2025

How to Deal With Stress (Without Raiding the Biscuit Tin)

Stress eating is normal — most of us dive head-first into the biscuit tin like it owes us money.

But using food to calm stress is like putting a Band-Aid on a burst pipe… it doesn’t fix a thing.

Sure, meditation and deep breathing are great — science loves them.

But let’s be honest: not everyone has a Zen garden, a quiet room, or a kid that chills out on command.

So here’s the practical move: walk or train.

A 30–60 minute walk or gym session gives you space to cool your head, reset your mood, and burn off that cortisol in a way your future self will thank you for.

And yes… you do have 30 minutes.

If you think you don’t, that’s just poor planning sneaking around pretending to be “busy.” 😉

— Wayne

11/21/2025

Weight loss is simple, not easy!

Yes it’s even more complex than a calorie deficit, strength training, and eating enough protein.

You still have to look at sleep, stress, daily activity, and other mental factors, but the above is an excellent start.

Want to know more how I can help you lose weight? Go to the link in the bio and book a free consultation. In just 30 minutes I can get you on the right track 💪🏻

Chat soon

- Wayne

11/19/2025

You don’t need to be a cage fighter… but you do need something that keeps you sharp. 🥊🔥

A sport, a practice, a challenge — something that humbles you, strengthens you, focuses you, and keeps you disciplined.

It doesn’t have to take over your life… it just has to shape it.

Because when you train:
• You stay grounded
• You stay strong
• You stay ready
• You build a skill most people never will

And let’s be honest — it’s also nice knowing you can handle yourself if life throws a “surprise round” your way. 😉

The right coach becomes more than a trainer… they become a mentor who pushes you to become the best version of yourself.

Find your thing. Commit to it. Let it build you.
That’s how you ignite your best self. 🔥

🎥 Podcast Ep is live on YouTube. Link in bio 🔥

Save this for the days you need that reminder — and tag someone who needs to hear it today. 💪🔥

11/18/2025

Excessive scrolling on social media is another form of stress and it’s wrecking your energy.

These quick fixes of dopamine are not beneficial for your energy or mental health.

Do something more proactive such as read a book, take a walk, meditate, exercise, or even strike up a positive conversation with your partner.

Stop mindlessly scrolling! It’s doing more damage than good.

- Wayne

11/17/2025

🔥 “Homeless… but my dad made it feel like an adventure.”

This is Will’s story from the inner fire podcast — and man, it hits different.

Most people hear “we slept in a work truck and a van” and think trauma.

But will? He said it was fun.

Because his dad turned survival into a game, chaos into stories, and struggle into strength.

Some kids learn their abcs… he learned resilience.

He learned, “nothing can break me.”
“I get knocked down? I get back up.”

And he learned it from a man who showed up like freakin’ superman.

That’s why people who grew up in tough situations walk with a different confidence — not arrogance… just proof that they’ve already survived worse.

If you’re in the struggle right now, remember:
Strength isn’t built in comfort.
It’s built in the truck.
It’s built in the van.
It’s built in the moments nobody else ever sees.

Save this for the days you forget how powerful you really are. 💪🔥

🎥 Watch the full episode on YouTube. Link in bio

11/16/2025

A couple weeks ago we ran the Park Fitness Crawl, and honestly… what a day.

Not just a workout — a full community takeover. ⚡🔥

We hit HIIT → Strength → Mobility across three park stops, and the energy was unreal.

Strangers showed up… and left as friends.

People laughed through the burn. Legs shook. Pride levels skyrocketed. 😂💪

Then we wrapped it up the only way Ignite Fit Life knows how:
prizes, coffee, and donuts.

Because balance, my friend. ☕🍩🔥

(Yes, you’re allowed to stretch AND eat a donut. It’s called wellness.)

Moments like these are why this community is special.

Fitness. Fun. Real connection.

Not just reps — relationships.

If you were there… thank you for making it such a vibe.

If you missed it… don’t miss the next one. The crew is growing. 👀🔥

Let’s keep building this Bay Area movement one sweaty smile (and occasional donut) at a time.

Ignite Your Best Self. ⚡

Address

1000 Powell Street
San Francisco, CA
94108

Telephone

+16282287868

Website

https://www.ignitefitlife.com/

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