Shana Barber, AMFT

Shana Barber, AMFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shana Barber, AMFT, Therapist, San Francisco, CA.

Being a mother, you can be the last on the totem pole. Sometimes things pile and you feel you’ve lost yourself. A gentle...
02/16/2026

Being a mother, you can be the last on the totem pole. Sometimes things pile and you feel you’ve lost yourself. A gentle reminder; you matter and you mean so much to those around you. Pour back into you so you can pour into others.

How do you show up for yourself?

Register today! One of the most supportive and healing groups as an expecting or new mama you can be part of. A few spot...
02/03/2026

Register today!

One of the most supportive and healing groups as an expecting or new mama you can be part of. A few spots left to experience a beautiful community and share life’s most vulnerable and precious moments. Motherhood ✨

Today marks the year anniversary of the LA wildfires. A moment that changed so many lives - my first blog of 2026 is ded...
01/08/2026

Today marks the year anniversary of the LA wildfires. A moment that changed so many lives - my first blog of 2026 is dedicated to all the survivors of a devastating event. You are seen.

Click the link in bio to read some tips that could be useful to help relieve any unwanted lingering feelings and reactions due to your experience with the Fires in Southern California.

Registration is now opened for Mindful Mama group in the new year! Link in bio to register. This group has been amazing ...
12/16/2025

Registration is now opened for Mindful Mama group in the new year! Link in bio to register.

This group has been amazing for expecting and new mamas navigating motherhood. Share with a mama you love or join if you’re looking to cultivate community and learn mindfulness skills during a vulnerable time!

Starting Mondays January 5th-February 9th at 1 pm PST. (Aetna and UHC insurance accepted)

Eye Movement Desensitization and Reprocessing is a therapy founded by Francine Shapiro to help those who have experience...
10/14/2025

Eye Movement Desensitization and Reprocessing is a therapy founded by Francine Shapiro to help those who have experienced trauma. EMDR uses back and forth movement to help your brain reprocess disturbing memories or events that are “stuck” and causing emotional and sometimes physical reactions (triggers).

What I love about EMDR is we tap into your brains natural ability to heal so you essentially are healing yourself as our bodies are intended to do!

If you’re ready to take the leap in your healing journey and would like support, click the link in my bio to set up a complimentary consultation call ✨

A month away for the next mindful mama group! Registration is open with a few spots left. Share with a mama you love ✨
10/08/2025

A month away for the next mindful mama group!

Registration is open with a few spots left. Share with a mama you love ✨

It feels good to be back! Fall is finally upon us and as we enter this new season, I’m so excited to let all you expecti...
09/22/2025

It feels good to be back!

Fall is finally upon us and as we enter this new season, I’m so excited to let all you expecting and new mamas know that Mindful Mama is open for registration!

In such a vulnerable time for women, pregnancy and postpartum can be difficult to adjust to. Join the mindful mama group as we navigate all things beautiful ✨, messy 😅, scary 👻, funny 😆, and everything in between that comes with motherhood. 💕

Link in my bio to register today - tell a mama friend and let’s build our village!

April showers bring May flowers, springing into Mental Health Awareness Month and also Mama day! We all deserve our flow...
05/04/2025

April showers bring May flowers, springing into Mental Health Awareness Month and also Mama day! We all deserve our flowers; how will you honor yourself today, this month, this year, and beyond? Sometimes taking a pause to smell the flowers is all we need to reset. Breathe 🧘🏽‍♀️ 🦋🌸🌻

Happy Friday! Gentle reminders to pour into yourself and not your anxiety 🫧🫖🌈
04/18/2025

Happy Friday!

Gentle reminders to pour into yourself and not your anxiety 🫧🫖🌈

April showers means refresh, renew, rinse, & cleanse. A few tips on how you can give back to yourself and fill your cup ...
04/02/2025

April showers means refresh, renew, rinse, & cleanse. A few tips on how you can give back to yourself and fill your cup because you deserve to feel full and alive!

🌦️How does the shift of season feel to you?

It’s that time of year again! My wonderful team is joining the March to help support mamas and babies during difficult a...
03/26/2025

It’s that time of year again! My wonderful team is joining the March to help support mamas and babies during difficult and unprecedented times. Head over to the link in my bio to be part of an amazing movement and join us in helping give these families a less stressful headstart! Blessings and abundance to all ✨

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San Francisco, CA

Opening Hours

6am - 10am
1pm - 8pm

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