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Content creator. Live in San Francisco He has mastered these time-honoured techniques over the past year.

Athlete & Authentic Togolese\Ghanaian Bodywork

Komi is a skilled traditional bodyworker trained in the ancient healing arts of Ghana. Komi's bodywork sessions blend invigorating muscle work with calming relaxation practices. His strong hands apply firm pressure to release tension and knots while nourishing shea butter and aromatic essential oils soothe the body and quiet the mind. As an avid fitness enthusiast, Komi understands the toll that intense exercise can take on the body. His bodywork helps athletes and active individuals recover from workouts, prevent injury, and recharge their physical and mental energy.

13/10/2025

Wall squats and planks are effective at lowering blood pressure. Wall squats strengthen your lower body, including the quadriceps, glutes, hamstrings, and calves. They also help build core strength and muscular endurance by holding an isometric position. As a low-impact exercise, they are ideal for beginners, enhance lower body function, and may even aid in reducing blood pressure.

08/10/2025

Cardio time after weight training. It helps speed up your metabolism.

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05/10/2025

Each row brings me closer to cobra lats 🔥🔥🔥

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03/10/2025

When Lats Become an Obsession

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01/10/2025

Perfectly Rounded: Shoulder Mastery.

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30/09/2025

Chest Day, Best Day

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29/09/2025

Legs day

26/09/2025

V-Taper Obsession: Pull-Ups Till Wings Take Flight 🪽💪

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