UCSD Center for Mindfulness

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UCSD Center for Mindfulness A multi-faceted program of clinical care, professional training, education, research and outreach at the University of California at San Diego (UCSD).
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Calling all future MBSR instructors!!!https://cih.ucsd.edu/mbpti/events/online-mbsr-tt-10-week-online-mindfulness-based-...
18/12/2025

Calling all future MBSR instructors!!!

https://cih.ucsd.edu/mbpti/events/online-mbsr-tt-10-week-online-mindfulness-based-stress-reduction-teacher-training-1

This 10-week teacher training is primarily intended for professionals wishing to teach MBSR. Those attending should be either professionals in a health or educational field, community-based facilitators, clinicians-in-training, or interested professionals who may not intend to deliver the intervention directly but have other professional interests in the topic (i.e. researchers, administrators, etc.). All participants should have at least a modest regular meditation practice and an established practice is preferred.

💚 Early bird pricing is available for the next MBCT program in 2026!https://cih.ucsd.edu/mindfulness/mbsr/mindfulness-ba...
09/12/2025

💚 Early bird pricing is available for the next MBCT program in 2026!

https://cih.ucsd.edu/mindfulness/mbsr/mindfulness-based-cognitive-therapy

Participants will learn to:

*Attend to patterns of thought, emotions, behavior

*Raise awareness of and reduce identification with negative states

*Build skills to prevent relapse using mindfulness meditation techniques

*Learn to respond rather than react, using the element of choice

Are you burned-out at work?Do you need a mental break from everything at work and in your personal life?💛 The UCSD Cente...
02/12/2025

Are you burned-out at work?

Do you need a mental break from everything at work and in your personal life?

💛 The UCSD Center for Mindfulness offers a transformative 6-week online program designed specifically for workplace professionals in both nonprofit and for-profit organizations. The Mindful Performance and Resilience @ Work program equips participants with practical tools to combat burnout and restore balance in their professional and personal lives.

https://cih.ucsd.edu/mindfulness/events/6-week-mindful-performance-and-resilience-work

We hope you can join us for this online program in January!

If you'd like to learn more about MBSR program, we have a FREE Orientation Session coming up on December 11, 2025, from ...
26/11/2025

If you'd like to learn more about MBSR program, we have a FREE Orientation Session coming up on December 11, 2025, from 4:30-6pm PT.

https://uchealth.zoom.us/meeting/register/3hU_F6BPRkyst9lNQZk_Cg

⭐ Explore how mindfulness can transform the way you relate to stress, health, and well-being

⭐ Learn about the origins and evidence-based foundations of MBSR

⭐ Experience a brief mindfulness practice

⭐ Gain insight into class structure, participation guidelines, and what to expect across the eight-week program

More information on the 8-Week MBSR program can be found on our website: https://cih.ucsd.edu/mindfulness/mindfulness-based-stress-reduction-mbsr-program

Be sure to use the discount link below!

💚Happy Thanksgiving!

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