16/03/2026
đź’› "It was such a simple structure and easy way to take a course (I even took one of the classes while at an airport), yet the experience of iRest and their teachings had an immediate positive impact."
đź’› "It helped me reach a level of peace I'd never experienced before."
This program is set to run this Friday! Grab your spot now!
https://cih.ucsd.edu/mindfulness/events/5-week-guided-meditation-irest-yoga-nidra-program-march-2026