UCSD Center for Mindfulness

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UCSD Center for Mindfulness A multi-faceted program of clinical care, professional training, education, research and outreach at the University of California at San Diego (UCSD).
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"I learned valuable skills that have helped me improve the quality of my life.""The program made the material come alive...
25/03/2026

"I learned valuable skills that have helped me improve the quality of my life."

"The program made the material come alive for me so that my journey of discovery was more real than just reading the book. This was both because of the instructor and the group dynamic."

We hope you can join us in the next online MBSR program starting soon:

https://cih.ucsd.edu/mindfulness/mindfulness-based-stress-reduction-mbsr-program

Research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower ...
20/03/2026

Research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves.

Let's learn about self-compassion together!

Early bird pricing until March 28, 2026!!! Reserve your spot now with this lower price!

https://cih.ucsd.edu/mindfulness/short-course-mindful-self-compassion

🧡 Did you know that most departments reserve funds for their employees to take programs to improve their performance in ...
18/03/2026

🧡 Did you know that most departments reserve funds for their employees to take programs to improve their performance in the workplace?

🧡 Please check with your department head to see if this workplace program would be covered to take in April.

🧡 You can then present the tools you learned to your team and come up with an action plan together!

We hope you, on behalf of your team, can join us in this Resilience @ Work program!

https://cih.ucsd.edu/mindfulness/events/6-week-mindful-performance-and-resilience-work

Warwick’s and UC San Diego Center for Mindfulness present Margaret Cullen as she discusses and signs her new book, Quiet...
17/03/2026

Warwick’s and UC San Diego Center for Mindfulness present Margaret Cullen as she discusses and signs her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, in conversation with Cassandra Vieten.

We hope you can join us in April!

https://www.warwicks.com/event/cullen-2026

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