20/01/2026
đź’› LAST CHANCE TO JOIN:
https://cih.ucsd.edu/mindfulness/events/6-week-mindful-performance-and-resilience-work
If your workplace feels like it's in constant flux right now, you're not alone.
Between organizational changes, shifting priorities, and the general uncertainty we're all navigating, it's easy to feel overwhelmed. Our minds get scattered, we're constantly distracted, and we find ourselves reacting instead of responding thoughtfully.
The problem? When we're in survival mode, we can't do our best work—or maintain our well-being.
UCSD Center for Mindfulness's 6-Week Mindful Performance and Resilience @ Work program is designed for exactly this moment. It's not about eliminating uncertainty (because let's face it, that's not realistic). It's about building the capacity to navigate it effectively.
What you'll gain:
âś“ Tools to sharpen focus when distractions are everywhere
âś“ Techniques to move from reactive autopilot to intentional decision-making
âś“ Strategies to build resilience during challenging times
âś“ Skills for more effective communication when the stakes are high
âś“ Practices grounded in neuroscience that you can use immediately
Program Details:
đź“… Thursdays, January 29 - March 5, 2026
⏰ 5-6 PM PT
đź’» Online (interactive and experiential)
đź’° $375
In times of change, the ability to stay grounded, focused, and intentional isn't just nice to have—it's essential.
Learn more: https://cih.ucsd.edu/mindfulness/events/6-week-mindful-performance-and-resilience-work
Cheryl Shah
