UCSD Center for Mindfulness

UCSD Center for Mindfulness A multi-faceted program of clinical care, professional training, education, research and outreach at the University of California at San Diego (UCSD).
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https://cih.ucsd.edu/mbpti/mindful-eating-mb-eat-and-living-online-professional-training-program*Please mention that you...
12/30/2025

https://cih.ucsd.edu/mbpti/mindful-eating-mb-eat-and-living-online-professional-training-program

*Please mention that you are with the Center for Mindfulness when registering.

This training explores and provides intensive training in the foundational mindful eating, mindfulness and compassion practices needed to become a true embodied practitioner, teacher and guide of mindful eating along with the core practices of a comprehensive research and evidence-based program and more. Applicable to individual and group interventions. Learn the step by step practices to teach and counsel in this mindfulness-based approach.

The online Mindful Eating (MB-EAT) and Living Professional Training includes:

• 12 Live 2-hour sessions (Zoom)

• 1 Day long virtual retreat

• 1 Small Group Coaching Session

• 2 Q & A Sessions

💛 The Mindful Performance and Resilience @ Work program equips participants with practical tools to combat burnout and r...
12/29/2025

💛 The Mindful Performance and Resilience @ Work program equips participants with practical tools to combat burnout and restore balance in their professional and personal lives.

Through highly experiential, interactive sessions, you'll learn to sharpen focus and manage distractions, and break free from autopilot reactions to make goal-aligned decisions.

https://cih.ucsd.edu/mindfulness/events/6-week-mindful-performance-and-resilience-work

💚Happy Holidays from the Center for Mindfulness!💗We wish you all the best in the holiday season and hope to see you soon...
12/23/2025

💚Happy Holidays from the Center for Mindfulness!💗

We wish you all the best in the holiday season and hope to see you soon.

Please check out all of our upcoming 2026 programs on our website. This is a great time to plan your year! https://cih.ucsd.edu/mindfulness

We do have an upcoming 1-Day Retreat, Creating a Mindful Year, on Saturday, January 17th, at the Craft Center. Seating is limited and filling up fast-so reserve your spot now.

If you have any questions, please feel free to email us at mindfulness@health.ucsd.edu.

💚💗Happy Holidays to you and your family!

Warmly,

The Center for Mindfulness Team

Are you ready for real change in the new year?https://bestyear.krtra.com/t/8l2ehpItfja4Presented by Wisdom for Life, thi...
12/22/2025

Are you ready for real change in the new year?

https://bestyear.krtra.com/t/8l2ehpItfja4

Presented by Wisdom for Life, this eight-day online event brings together 45+ experts who will guide you to build the foundation for a life you truly want to live.

This event is now in its 6th year with hundreds of thousands joining since it began.

In the new year, whether you're focused on health, relationships, finances, mindset, or purpose, you'll get the tools and support to make this next year genuinely different.

Experts like Tara Brach, Jack Kornfield, Sharon Salzberg, Kristin Neff, Ken Honda, Pico Iyer, Sue Morter, Marci Shimoff and dozens more will guide you through focused sessions covering every area of life that matters: health, relationships, finances, purpose, and more.

Please mention that you are with the UC San Diego Center for Mindfulness when registering.

Calling all future MBSR instructors!!!https://cih.ucsd.edu/mbpti/events/online-mbsr-tt-10-week-online-mindfulness-based-...
12/18/2025

Calling all future MBSR instructors!!!

https://cih.ucsd.edu/mbpti/events/online-mbsr-tt-10-week-online-mindfulness-based-stress-reduction-teacher-training-1

This 10-week teacher training is primarily intended for professionals wishing to teach MBSR. Those attending should be either professionals in a health or educational field, community-based facilitators, clinicians-in-training, or interested professionals who may not intend to deliver the intervention directly but have other professional interests in the topic (i.e. researchers, administrators, etc.). All participants should have at least a modest regular meditation practice and an established practice is preferred.

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San Francisco, CA
CA

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