Breathe with Amy Naber

03/12/2026

“If You’re Exhausted from Overthinking”
If you’re tired — not from doing too much,
but from thinking too much…
That’s cognitive hypervigilance.
Your brain is scanning constantly.
It’s brilliant.
And it’s tired.
In sessions, we teach your system how to power down.
Because your intelligence shouldn’t cost you peace.

03/04/2026

If confidence is at the root of so much transformation — are you fully equipped to rewire it at the subconscious level? For yourself or for your clients?

Join me March 7, 10:00am–12:00pm for a focused 2-hour clinical webinar on rewiring self-esteem, confidence, and empowerment using practical hypnotherapy tools you can immediately apply for yourself in practice, in 1:1 or group settings.

This training strengthens your clinical skills and your own inner authority — especially powerful if you’re newer and ready to step fully into your practice.

Deliverables:
• Clinical handout
• Recording replay
• Done-for-you script
• Zoom link provided upon registration

****Can't make it live - replay will be provided after registration.

Register here:

Self-Esteem & Confidence Live WORKSHOP Whether you are attending for personal growth or professional development, this workshop provides meaningful, lasting tools to support confidence from the inside out. Where: ZOOM/Virtual (link provided upon registration) When: Sat Mar 7, 2026 | 10a-12p PST Dead...

03/04/2026

“Imposter Syndrome Is a Protection Pattern”
If you secretly feel like a fraud… even when you’re successful — listen.
Imposter syndrome isn’t proof you’re unqualified.
It’s a protection strategy your nervous system learned.
At some point, being visible didn’t feel safe.
So your mind learned to question yourself first — before anyone else could.
That’s not weakness.
That’s adaptation.
Through subconscious rewiring and breath-based regulation, we gently update that old pattern.
You don’t need to become someone new.
You need to feel safe being who you already are.https://breathesf.com/

03/03/2026

Are you needing a reset professioanlly?Many high-performing professionals often feel stuck, not due to a lack of skills, but because of identity-level conditioning. Subconscious threat responses can shape risk tolerance, decision-making, and overall performance. Rewiring self-perception can lead to significant changes in outcomes.

Join this live CE session to explore neuroscience-based strategies that can help shift doubt into confidence and enable you to achieve your professional goals. CE credit will be provided.

Details:
- Date: March 7
- Time: 10 a.m. - 12 p.m.
- Format: Live Webinar with a replay option available.
Signup - https://breathesf.com/self-esteem-confidence-workshop/

02/28/2026

You would like - Grounded confidence + decisive energy? Comment INTEGRATE today! 🙌
Link Below - 👇🏼Sign up for my Live Webinar - Self Esteem and Confidence,
March 7, 10a-12pm- after sign up receive a free recording - on the power of self esteem and recording for Deep
Sleep. Together we will have a great time.

https://breathesf.com/self-esteem-confidence-workshop/

Why it works:

This pose builds lower-body strength while training focus and steadiness under intensity — perfect for high performers who carry pressure.

How to practice:

Step feet wide, front knee bent at 90°, back leg strong.
Arms extend parallel to floor, gaze over front fingertips.
Stay 5–8 deep breaths.
Repeat on other side.

Emotional shift:

Transforms scattered ambition into directed power.

Affirmation: “I am steady. I choose my direction.”

02/26/2026

https://breathesf.com/self-esteem-confidence-workshop/

You think you are behind comparing and despairing - this happens to be a trauma response - and your nervous system reads it as “I am not enough” or “They no more”.
Pause. Breathe. - Real confidence isn’t built through comparing - it’s learned through regulation, and self trust.

If you are ready to rewire self doubt and build embodied confidence - Join me March 7th, 10a-12p - Live Webinar - WS -
You will also receive Deep Sleep Recording Hypnosis
Link to BIO to register -

02/25/2026

Does your head hit the pillow and your brain starts spiraling? That’s not random…..that is your nervous system starting to calm down. But yet your confidence goes down, sleep is restless at best and worry swirls.
No more - Self Esteem and Confidence - March 7 10a-12p - Let’s Go 2026! Sign Free Deep Sleep recording. 💤💫
https://breathesf.com/hypnotherapist-professionals/

02/24/2026

Want to be confident but you feel less than among your peers.

You are not alone.

Many people that look like they are holding it together but inside are in fear, feeling not enough and lack inspiration.
😌
Looking on what you see on instagram: confidence, relationships, traveling and all the rest and you are left feeling tapped out, tired - confused as to what to do next - how do I get where “They are”? Let me tell you - you are there you need support!💓

Empowerment and confidence isn’t lost it’s a muscle that is weak right now.
For 2 decades I have been empowering people to restrengthen INTEGRATION and revive - your spirit with The Amy Naber Confidence Method.

Apply today and get the attention you deserve to come back to vital human being that deserves “A life you love” - confident and inspired! 💫
Comment INTEGRATE today! 🙌
Link Below - 👇🏼Sign up for my Live Webinar - Self Esteem and Confidence,
March 7, 10a-12pm- after sign up receive a free recording - on the power of self esteem and recording for Deep
Sleep. Together we will have a great time.

https://breathesf.com/self-esteem-confidence-workshop/

02/23/2026

Can’t wait to see you - move, breathe, feel better - I am here for you!

02/11/2026

Experience something magical - and transformational - with the power of breath and hypnotherapy. What is holding you back? Let’s create “A life you love”. Neuroplasticity is the brain’s lifelong ability to reorganize its structure, functions, and neural connections in response to learning, experience, or injury. Let’s Go! , , , , , painrelief, iamhereforyou

10/23/2025

Mind Mastery! For all - learn self hypnosis and shift stress, anxiety, fear ins moment! CE course - 3 units for all professionals. -heals, , ,