What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 7pm Saturday 5:30am - 11pm Sunday 5:30am - 11pm

Live Fit Gym

Your complete fitness & wellness gym in SF! 8 locations—find your ultimate gym near you! + WHY WE LIVE FIT. We are San Francisco natives. (415) 655-3395

Passionate about the health & wellness of our members and communities. What started off as a Chiropractic office 15+ years ago eventually grew into a gym – we are the only Doctor-owned gym in San Francisco. We believe the body can naturally heal itself and become resilient and strong, inside & out. This is our purpose. We believe in your power to live fit & live well. OUR LOCATIONS:

LiveFit Gym • Arguello
403 Arguello Blvd
(415) 682-4623

Live Fit Gym • Valencia Street
675 Valencia St
(415) 641-4200

Live Fit Gym • Fairmont Hotel
950 California St
(415) 834-1010

Live Fit Gym • Polk Street
1630 Polk St
(415) 923-5853

Live Fit Gym • Hayes Valley
301 Fell St
(415) 525-4364

Live Fit Gym • Bush Street
1094 Bush St
(415) 525-3454

Live Fit Gym • Cole Valley
(415) 682-4201

Live Fit Gym • The Castro
2145 Market St.

12/19/2025

LFG Holiday Party 2025! Thank you to everyone who came & supported. This year was celebrating the legacy & roots of who we are. Honoring the journey it took, to get here.

We often speak to the mind/body connection. How they influence & impact one another. It’s beautiful to us because: everything built, started off as idea. Intangible. Then, through the body—through action—it’s built.

Transformed: Tangible ✔️

This is why we are built by LFG. Celebrating the impact we’ve had to the SF community as a small-business & family owned company. For many years. We build for the health of the individual. Believing health and wellness impacts families, communities, societies & cities.

We celebrated our Personal Training Awards. Our Certified Trainers came through after a year of hard work & dedication. Our Licensed wellness facilitators—from Doctor of Chiropractic to our Massage Therapists—reminds us that rest & recovery is an important design to our philosophy of Integrative Fitness powered by LFG. Behind the scenes are the powerhouses supporting the advancement of our mission & values. Our owner, COO, Executive Team—steering us toward opportunity.

This is why we LFG. The journeys that coalesce into this moment. The togetherness that inspires within. Celebrating life. Celebrating a job well done. And 2026? Let’s say this clearly & proudly for all the exciting projects ahead:

L.F.G!

💪💥🥂🎄

12/18/2025

Chelsea’s journey into fitness began with cycling. 🚴‍♀️ Growing up in the Bay Area, she found her love for movement, health, & community through the sport: eventually competing at the collegiate level while studying at San Jose State University. As part of the collegiate cycling team, she qualified for Collegiate Track Nationals twice—an experience that shaped her discipline, endurance, and performance mindset.

That athletic background directly informs how Chelsea trains her clients today. Her experience with cross-training, strength and conditioning, mobility, and functional movement is grounded in understanding how the body adapts under load & over time. With a Bachelor’s degree in Rehabilitation Science and NASM certification: she brings a structured, thoughtful approach to helping clients build strength, improve posture, & move with confidence.

With over a decade of personal training experience, Chelsea works with a wide range of clients—from athletes returning to sport to prenatal and postpartum clients, as well as those navigating rehab and prehab. Her training style reflects patience, empathy, & precision. Supporting sustainable progress while helping each person feel strong, capable, and at home in their body.

Train with Chelsea at LIVE FIT GYM & LFE ELITE TRAINING!

LFG Mission
780 Valencia St
(415) 641-4200
livefitgym.com

LFG ELITE TRAINING
675 Valencia St
(415) 947-7008
lfgelitetraining.com

12/17/2025

Some days, the weight you’re carrying isn’t physical. It’s mental. It’s emotional. It’s the constant background noise of stress, pressure, uncertainty: holding it together for everyone else.

And what often gets missed is that exercise isn’t just about changing your body—it’s one of the most reliable ways to reset your nervous system. 🌱 When you move, your body releases endorphins, serotonin, & dopamine. Neurochemicals that naturally lift mood, calm stress, & restore motivation. This isn’t hype. It’s biology.

Movement is therapy in motion. When you train consistently, your body shifts out of fight-or-flight & into a relaxation response. Heart rate variability improves. Cortisol levels stabilize. The mind quiets. Over time, this is why exercise can reduce symptoms of anxiety and depression—not because it “fixes” you, but because it reminds your body what safety, rhythm, & regulation feel like again.

Strength training, cardio, stretching: each form of movement teaches your system how to process stress instead of storing it.

Confidence doesn’t start in the mirror. It starts inside the nervous system. It’s built when your body trusts itself again—when you feel capable, grounded, & supported. We don’t just care about how you move. We care about how you feel when you leave.

Because the real transformation isn’t just physical—it’s learning how to come back to yourself, one workout at a time.

LIVEFITGYM.com

12/16/2025

Let's talk about the mind/body connection in fitness. And wellness. Berenice understands the mind–body connection not as a concept, but as a lived experience.

During her own journey through physical therapy after injury, she learned firsthand what it feels like when the body loses mobility, when pain interrupts trust, & when movement no longer feels automatic. That chapter taught her how deeply the nervous system, the mind, and the body speak to one another—and how awareness becomes the first step back to strength. 🧠🥋💪

In moments of injury or limitation, the body adapts to extraordinary circumstances. It finds new patterns, new compensations, new ways to survive. The body is also designed to bounce back, recalibrate, & grow resilient again—when it’s given the right support. Berenice brings that understanding into every session, helping clients reconnect with their bodies through intentional movement, assisted stretching, & informed guidance rooted in both science and empathy.

When you train with someone who is certified, experienced, & attuned to how the nervous system responds to stress, safety, & touch...something powerful happens. You begin to feel supported. Your body learns it’s safe to soften, lengthen, & strengthen again. Your mind follows. That’s where progress becomes sustainable—and where fitness & wellness stop feeling like pressure. It begins to feel like peace.

We're looking forward to training: together!

LFG Inner Richmond
403 Arguello Blvd. [Berenice trains here!]
(415) 682-4623
LIVEFITGYM.com

12/15/2025

HIGH Fitness. This isn’t just a workout--it’s an energy, a vibe. Athletic, music-driven, & empowering in a way that makes you feel strong & connected at the same time. 🎶

Many of our instructors didn’t start out planning to teach--they fell in love with the class first. They showed up as students, found joy in movement, & discovered a sense of belonging that kept pulling them back.

That’s exactly how Katie’s journey began. She was looking for camaraderie, for a shared experience in fitness, for a space where movement felt collective instead of isolating. HIGH Fitness gave her that--and more. 💯 Through the rhythm, the group energy, & the intentional structure of the class: Katie found a deeper sense of centeredness on her fitness journey. Teaching HIGH Fitness became a natural extension of what she loved most: moving together, growing together, & creating an environment where everyone feels welcome.

The HIGH Fitness vibe:
• A high-energy, athletic workout that’s approachable + empowering 💪
• Music-driven movement that keeps you present & engaged
• Group connection that builds motivation & consistency
• A sense of balance & centeredness beyond just physical results
• A community that makes fitness feel shared, not solo ✔️

This is togetherness in music: amplified!

If you’ve ever felt stronger simply by moving alongside others, you’ll understand why HIGH Fitness means so much to Katie --and to so many of our instructors who started exactly where you are. Unlimited classes at LFG for members!

LFG-Castro
2145 Market St
(415) 655-3395

LIVEFITGYM.com

12/12/2025

There’s a common misconception that yoga is about the perfect body, the perfect pose, or getting it “right.” It isn’t. Yoga is about showing up as you are and allowing movement, breath, & awareness to meet you where you are today. Progress in yoga isn’t visual—it’s internal. It’s about presence, curiosity, & connection. 🌱

Connection with your deepest self: on your fitness & wellness journey. 🙏☯️

Dr. Andrew Weil of the University of Arizona’s Andrew Weil Center for Integrative Medicine teaches that true health comes from balance between the mind, body, & spirit [vibe/energy/aura/chi/etc.]. Yoga lives at that intersection. It invites integration rather than performance, collaboration rather than comparison, & awareness rather than judgment.

The benefits of a yoga practice are deeply personal—what you experience will be uniquely yours.

At Live Fit Gym, our certified instructors guide yoga classes with mindfulness, accessibility, & intention. Whether you’re practicing at our Castro or Inner Richmond locations, our unlimited classes are available to all members and designed to support growth, presence, & embodiment over time.

You don’t need to be flexible. You don’t need to be experienced. You just need to show up.

Join us on the mat and explore what yoga can become for you:

LFG-Castro [Lexa teaches here!]
2145 Market St
(415) 655-3395

LIVEFITGYM.com

12/11/2025

At Live Fit Gym, we don’t reject conventional medicine--we integrate it. Dr. Frahm & our licensed providers understand that real health isn’t about choosing sides. It’s about giving your body access to the full spectrum of care: allopathic when appropriate, natural & preventative when beneficial, & intelligent fitness woven throughout.

The LFG Difference.

Our approach is simple: widen the options, never narrow them. ☯️ When someone needs traditional medical support, our clinicians know when to refer. When someone needs strength, mobility, chiropractic care, nervous system regulation, or manual therapy, we provide it with precision & intention. This is what a truly holistic ecosystem looks like--one that honors how your body actually works.

Many of our members have witnessed the limitations that old age brings. Finding ways to biohack to prevent and not go down similar paths our elders have gone. How to empower, forward.

Prevention is one of the greatest investments you can make in your future. It’s far more expensive to treat disease than it is to preserve wellbeing. By supporting your natural rhythm, strengthening your foundational health--and building resilience from within--we increase your longevity and empower your body’s innate capacity to thrive. This is Integrative Fitness powered by LFG™. This is Live Fit Gym.

(415) 525-4364
LIVEFITGYM.com

12/10/2025

When life gets heavy, most of us instinctively tighten up. We hold our breath, hold our posture, hold everything in—until the stress becomes too loud to ignore. That tension shows up as burnout, fatigue, sleepless nights, irritability, & a nervous system constantly bracing [guarding] for impact. Sweating is one of the most powerful ways to interrupt that cycle. It’s a reset button your body already knows how to press. ✔️

Whether you’re moving, training, or settling into the warmth of our sauna and steam rooms at Fairmont, sweating becomes a way your body releases what your mind has been carrying.

At Live Fit Gym, movement is medicine.™ Every drop of sweat is your body metabolizing stress, lowering cortisol spikes, & creating space for clarity again. Pairing that movement with breath work teaches your nervous system how to downshift—how to soften, how to release, how to return to balance. And when you combine that with heat therapy through sauna & steam, you amplify that sense of relief. This is why we offer unlimited classes, personalized 1:1 training, & supportive wellness amenities—because empowerment through wellness isn’t one-dimensional. We care for the whole you.

If you’ve been carrying more than you talk about, this is your reminder that you don’t have to hold it alone. Whether you walk into a class, show up for a session, melt into the sauna, or take ten minutes to sweat out the noise: you’re choosing regulation. You're choosing: you. We’re here to help you feel grounded, capable, and connected to yourself—especially through the most demanding seasons of life. We look forward to sweating and getting strong together!

(415) 834-1010
LIVEFITGYM.com

12/09/2025

Give the gift of wellness this season. At Live Fit Gym, you don't need to be a member to receive care. Repeat: you do NOT need to be a member to receive wellness care.

Our wellness department is staffed exclusively by licensed professionals--licensed chiropractors, licensed massage therapists, & providers who understand the deeper connection between your body, your nervous system, & your long-term health. Every session is guided by the principle of integrative fitness, the intelligent combination of fitness and wellness.

Wellness is where the nervous system resets, where pain patterns begin to shift, & where your body finally gets the support it has been carrying alone for too long. Chiropractic restores alignment and improves mobility. Massage releases stored tension & supports emotional and physical recovery. SoftWave accelerates tissue repair & reduces chronic inflammation. Each modality is designed to complement your training and support your life.

Whether you’re gifting care to someone you love or finally giving yourself the support you deserve, wellness brings clarity, strength, and stability back into the places where your body needs it most. Wellness is not a luxury. It is the foundation of living well.

(415) 655-3395
LIVEFITGYM.com

* Specials ends 12-31-2025!

12/08/2025

Jerome brings a presence to the training floor that feels grounding the moment you meet him. 🙏 He understands what it means to rebuild, to rise, to move forward even when life has demanded more than you thought you could carry. 🌱✔️

His approach to fitness is deeply personal—rooted in resilience, shaped by experience, & driven by the belief that movement is one of the most honest ways we reclaim our power. You can feel it in the way he trains, the way he listens, & the way he guides each client with intention.

What many people don’t know is that Jerome grew up surrounded by movement long before he stepped into a gym. His mother was a Pilates instructor: his childhood was shaped by the quiet poetry of Pilates studios—the breath, the precision, the fluidity, the art of how the body changes when we ask it to move with awareness.

That imprint stayed with him. Pilates teaches you to see movement as a language. Jerome brings that same artistry to every session: dynamic, mindful, expressive, & connected.

For Jerome, fitness isn’t just something you do at the gym—it’s something you carry into every part of your life. 💯✔️

It’s the opportunities it unlocks. The confidence it rebuilds. The way it teaches you that a goal is not just possible but inevitable when you show up for yourself. 💪

There is a beautiful poetry in that: and it mirrors our philosophy at Live Fit Gym: movement is medicine.™ Shaping our identity, expanding possibilities, & reminds you of your own capacity. That’s why we built an entire ecosystem designed to empower you—personal training, wellness services, & a community that meets you exactly where you are, helping you become who you want to be. Start now.

LFG-Inner Richmond [Arguello] (Jerome trains here!)
403 Arguello Blvd
(415) 682-4623

LIVEFITGYM.com

12/05/2025

Some people step onto the mat because life finally slowed them down. Others arrive because their body whispered for relief, or because their mind needed a place to exhale. Every yoga instructor you’ve met began somewhere different—and it was never perfect, linear, or predetermined.

It was personal. It was needed. And it was theirs. 🙏

Most instructors didn’t plan on teaching. They found something in yoga that transformed them—pain softening, anxiety grounding, a moment of safety, a breath they didn’t know they were holding. Over time, that personal shift becomes the reason they want to share it. Not because it’s trendy, but because yoga met them in a moment where nothing else did.

There is this belief: "we are meant to achieve wellness, together." Student, teacher. Teacher, student. It's a coalescing journey of reflection, camaraderie, as we invite exploration of ourselves in the mindfulness of the present moment.

If you’ve been feeling the pull to reconnect with yourself, or you’re curious about what yoga might unlock for you, our Unlimited Yoga Membership [UNLIMITED CLASSES AT LIVE FIT GYM FOR ALL MEMBERS] is your doorway in. No pressure. No timeline. Just a consistent place to grow, breathe, and be supported—exactly the way every instructor’s journey once began:

LFG-Castro [Elisa teaches here!]
2145 Market St
San Francisco, CA 94114

(415) 655-3395

LIVEFITGYM.com

12/04/2025

Taekwondo isn’t just a martial art--it’s a system built on precision, discipline, & complete athletic awareness. Footwork, balance, and reactive timing are the foundation of every movement, and those same skills translate directly into smarter, more efficient personal training. When you learn how to move with intention, your strength becomes functional, your agility becomes natural, & your reaction time becomes a part of how you navigate the world. 🌎🥋💪

Berenice brings this exact edge into every session. As a national-level Taekwondo competitor, she trained in environments where speed, accuracy, and calm under pressure weren’t optional--they were the standard. Now she teaches clients how to build that same athletic intelligence through structured movement patterns, stability work, power development, & refined technique that protects the joints and strengthens the entire neuromuscular system.

Working with a trainer who understands martial arts conditioning means you’re not just lifting weights; you’re learning how to move like an athlete. You develop sharper coordination, quicker response times, stronger footwork, and a body that’s both powerful and strategically trained. With Berenice, you’re not just getting a workout--you’re learning the mechanics of mastery.

Let's train today: together 💯

403 Arguello Blvd. [Berenice trains here!]
(415) 682-4623
LIVEFITGYM.com

Address

950 California Street
San Francisco, CA
94102

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 7pm
Saturday	5:30am - 11pm
Sunday	5:30am - 11pm

Telephone

+14155254364

Website

http://www.livefitgym.com/

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