What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 7pm Saturday 5:30am - 11pm Sunday 5:30am - 11pm

Live Fit Gym

Your complete fitness & wellness gym in SF! 8 locations—find your ultimate gym near you! + WHY WE LIVE FIT. We are San Francisco natives. (415) 655-3395

Passionate about the health & wellness of our members and communities. What started off as a Chiropractic office 15+ years ago eventually grew into a gym – we are the only Doctor-owned gym in San Francisco. We believe the body can naturally heal itself and become resilient and strong, inside & out. This is our purpose. We believe in your power to live fit & live well. OUR LOCATIONS:

LiveFit Gym • Arguello
403 Arguello Blvd
(415) 682-4623

Live Fit Gym • Valencia Street
675 Valencia St
(415) 641-4200

Live Fit Gym • Fairmont Hotel
950 California St
(415) 834-1010

Live Fit Gym • Polk Street
1630 Polk St
(415) 923-5853

Live Fit Gym • Hayes Valley
301 Fell St
(415) 525-4364

Live Fit Gym • Bush Street
1094 Bush St
(415) 525-3454

Live Fit Gym • Cole Valley
(415) 682-4201

Live Fit Gym • The Castro
2145 Market St.

03/17/2026

Two people can watch the same YouTube video and walk away with completely different outcomes. One might feel stronger. The other might walk away with a strain, an injury, or months of wasted time. The difference isn’t motivation. The difference is guidance. ✔️

That’s why certification matters. A certified personal trainer isn’t just someone who loves fitness--they are someone who has gone through formal education and testing through institutions like the National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), American Council on Exercise (ACE), and more. These programs teach anatomy, biomechanics, injury prevention, and programming so your training is built around how the body actually works.

+ Time maximization
A certified trainer helps you reach your goals faster by removing guesswork. Instead of experimenting with routines that may not work for your body, your training becomes intentional, strategic, and efficient.

+ Intelligent programming
Real programs evolve. As your strength, mobility, and endurance improve, a certified trainer adapts the structure of your workouts so your body continues progressing safely.

+ Real-time adaptation
Bodies change day to day. Stress, posture, long work hours, and even emotional tension can influence how muscles fire and how joints move. Certified trainers are trained to notice subtle shifts in form and make micro-adjustments that protect your body.

+ Nervous system awareness
Your nervous system controls muscle contraction. When you’re stressed or fatigued, your body may compensate with poor movement patterns. A trained professional helps restore alignment and proper movement mechanics.

+ Progress isn’t linear
Training isn’t about forcing results. It’s about cultivating them. Like tending a garden, sometimes the environment, intensity, or approach needs to shift so the body can grow stronger in the right conditions.

Working with a certified trainer isn’t just about lifting weights. It’s about having someone educated in the science of movement guiding you toward your goals safely, efficiently, and intelligently.

LIVEFITGYM.com

03/16/2026

"Chronologically enhanced." Mary Beth shares that fitness is a journey, one that adapts with time, as you age. Transformation isn't just about gaining muscle for aesthetics or vanity. Transformation is also about optimizing your body to be resilient as you age.

Joints--the "hinges" for mobility--may occur changes. How are you protecting against pain? Building muscle strategically around the joint to protect against slips & falls?

One of the most important aspect of healthy aging, is your ability to stay mobile. A sedentary lifestyle is linked to disease and challenges:

+ Cardiovascular Risks
+ Type 2 Diabetes [Insulin Resistance]
+ Metabolic Syndrome
+ Osteoporosis &Musculoskeletal
+ Certain Cancers

Mary Beth has the talent and skills to help you achieve resiliency as you age. She started as a Radio DJ, and later transitioned to Personal Training after a major life moment. Mary Beth had a calling, and she answered it. The joy of helping others feel empowered in their bodies--no matter what age, what background, what mobility history--brings her meaning & purpose.

With skills such as Orthopedic Exercise Specialist, Corrective Exercise, and Senior Fitness, she is able to program with these modalities in mind.

Tai Chi is a beautiful art form ["meditation as motion"] that has been linked to balance and fall prevention, muscle strength & flexibility, chronic pain relief, stress reduction, & neuroplasticity. Mary Beth enjoy Tai Chi combines the intelligence of the mind/body connection to her training.

Train today for longevity. That's the science: that's the impact! A healthy strong you--at any age!

LFG-Fairmont Hotel [Mary Beth trains here!]
950 California St
San Francisco, CA 94109
(415) 834-1010

LIVEFITGYM.com

https://bjsm.bmj.com/content/56/2/101
https://pmc.ncbi.nlm.nih.gov/articles/PMC9844554/
https://www.kjfm.or.kr/journal/view.php?doi=10.4082/kjfm.20.0165

03/13/2026

Recovery is fitness. What you eat before/after training matters. How you sleep matters. And how you support your muscles after intensity matters just as much as the workout itself. 💆‍♀️

Massage is one of the most powerful tools for muscle health because you’re directly influencing the tissue. Licensed Massage Therapists utilize powerful healthy touch: supporting circulation. Assisting the clearing of metabolic byproducts from hard sessions [lactic acid & other metabolic byproducts]. Reducing chronic muscle guarding that can quietly turn into imbalance or injury. A muscle stuck in constant constriction doesn’t perform well--and over time, that tension compounds. Managing and may reduce inflammation, depending on the individual.

That’s why Live Fit Spa + Live Fit Massage are intentionally integrated inside our gyms.

Not as an add-on. Not as a luxury. As strategy. ✔️

When recovery lives inside your training ecosystem, your licensed massage therapist and chiropractor understand athletic movement patterns--from beginners learning fundamentals to advanced lifters pushing intensity to members rehabbing and rebuilding.

Yes, relaxation matters. And we honor that.

But performance-aware recovery matters too. 💪

Gyms without licensed recovery professionals often leave you to figure it out alone...navigating inflammation, tightness, and strain without guidance tailored to an active body. 🧐

Integrative Fitness--the intelligent combination of fitness and wellness--means your recovery matches your effort.

Train hard.
Recover intelligently.
Build longevity.

(415) 834-1010
LIVEFITGYM.com

03/12/2026

We’re hiring only the BEST personal trainers at Live Fit Gym. Not just anyone--but coaches who believe in Integrative Fitness--the intelligent combination of fitness and wellness. Movement as medicine™.

Here, you won’t be isolated on a gym floor counting reps. You’ll work alongside licensed chiropractors, licensed massage therapists, licensed estheticians, & a full wellness team committed to whole-person care. Our environment is built for impact--not just aesthetics.

We're offering skilled & talented trainers:

+ Competitive pay
+ One of the best comp plans in the industry
+ Benefits
+ Bonuses
+ Commissions
+ An established client base across growing locations
+ And more

If you’re passionate about movement as medicine & want to train within a niche, elevated fitness model--this is your lane.

If you’re ready to make a meaningful impact in the world of fitness, apply now in the Careers section of our website.

Let’s build something bigger than workouts.

LIVEFITGYM.com

03/11/2026

Movement is medicine. Greg shares what training really does--it builds confidence in your reps. Confidence in your structure. Confidence in how you move through space [proprioception].

Information is everywhere. Reels. Podcasts. Articles. But applying that information to your own body? That’s different. Most people don’t lack motivation. They lack guidance. ✔️

Think about elite athletes. They don’t win because they skip fundamentals. They master them. The basics. The mechanics. The structure. Then they layer on their own expression. For example: shoutout to Bay Area local Alyssa Liu, Olympic Gold Winning Champion. She learned, applied, & optimized the fundamentals of her sport, then applied her own twist.

Your fitness journey is the same.

The human body is remarkably standardized. A bicep flexes the elbow. Hamstrings extend the hip. Traps stabilize and elevate the shoulders. Across race, background, gender--the mechanical functions are consistent. The blueprint is shared.

But knowing that intellectually doesn’t mean you know how to use your body well. ☯️

We’re often gifted powerful muscles and don’t fully understand how to activate them, stabilize them, or move with integrity. Over time, that uncertainty turns into hesitation. Hesitation turns into limitation. Limitation turns into belief: “Maybe I just can’t do that.”

That’s where coaching changes everything. 💪

A trained professional doesn’t just count reps. They refine your mechanics. They correct your alignment. They show you what your body is capable of--sometimes beyond the limits you unconsciously placed on yourself.

Confidence in movement becomes confidence in self.

And once you trust your structure, you stop second-guessing your strength.

That’s the medicine.

(415) 655-3395
livefitgym.com

+++

Ready to go ELITE?

LFG ELITE TRAINING [powered by LFG]
(415) 947-7008
lftelitetraining.com

03/10/2026

Spirituality is part of health. Not in a preachy way. Not in a one-religion way. But in the sense that there’s something within you that has been there since you were young--an awareness. Your body has changed. Your roles have changed. Your thoughts have evolved. But that quiet presence underneath it all? It’s still there.

Fitness + wellness help you access it.

When you train, breathe, stretch, meditate, receive massage/bodywork that brings you deeply into the present--you’re not just working muscle. You’re grounding into your body. And when you go deep enough into the body, you begin to notice your thoughts. The patterns. The stress loops. The stories shaped by experience. 🧠

And then, if you stay present long enough, you recognize something deeper than the thoughts: the seat of awareness observing them. 🧘

That’s not woo. That’s neuroscience.

Practices like breathwork, meditation, healthy touch through massage, & mindful movement shift the nervous system into parasympathetic mode--lowering stress hormones and improving heart rate variability. Dr. Andrew Weil often emphasizes that breath is a bridge between body + mind. When the breath slows, the body calms. When the body calms, perception sharpens. ✔️

This is why prayer, meditation, or flow states in yoga feel sacred. Brain imaging studies show decreased activity in the brain’s default mode network during deep meditation--the area associated with rumination and ego-driven thinking. What’s left is presence.

Our world constantly pulls attention outward--notifications, stress, comparison. Training, mindfulness, and recovery [wellness] bring it inward. Not to escape reality, but to experience it more clearly.

At Live Fit Gym, Integrative Fitness--the intelligent combination of fitness and wellness--recognizes that strength isn’t just muscular. It’s energetic. It’s mental. It’s spiritual in the most grounded sense of the word.

Because when you regulate your nervous system, build resilience in your body, and cultivate awareness of your inner world, you don’t just get stronger.

You get to know yourself.

(415) 655-3395
LIVEFITGYM.com

03/09/2026

Billy’s story isn’t about aesthetics. It’s about getting his life back: the things sometimes easily overlooked.

Billy was a football player + a wrestler who competed at championship levels--and he carried years of wear and tear on his body. Some injuries were overlooked because coaches pushed him too hard & ignored symptoms. Later, repetitive motion strain from an assembly line job compounded the damage into severe issues: spinal stenosis, sciatica, foot drop, and cauda equina–like symptoms. There were seasons of his life where pain was constant, hope felt fragile, & “normal movement” started to sound like a fantasy.

When basic things become painful--walking or standing without pain, going to grab food, not needing to rely on others for the simplest of tasks--it hits a level that’s hard to put into words.

That’s why Billy’s testimonial matters. Because after personal training, SoftWave, and now massage therapy with us, his experience reflects what we stand for: meeting people where they’re at with empathy and expertise. ✔️

We don’t say “whole-person care” as a slogan. We built the ecosystem for it:

Licensed chiropractors
Licensed massage therapists
Licensed estheticians
Certified personal trainers with national credentials through NASM, ISSA, ACE, and other top certifying bodies.
Even our content and blogs is written & produced by a person certified through the University of Arizona Andrew Weil Center for Integrative Medicine.

That’s why we lead with empathy--because our team is trained, accredited, & deeply committed to helping people move forward safely. 🌱

This isn’t about vanity. It’s about longevity. It’s about reducing the years you spend in pain. It’s about protecting your body, building resiliency, and reclaiming the ability to do what you love--inside and outside the gym.

Because sometimes fitness isn’t about progress.

It’s about getting a piece of your life back.

(415) 834-1010
LIVEFITGYM.com

03/06/2026

Something fun is happening at LFG-Hayes Valley! Movement is powerful. And sometimes the simplest movement can become the most transformative challenge. 🙌

This March, we’re inviting you to push your limits with our Burpee Challenge at Live Fit Gym Hayes Valley. It’s simple: show up, move your body, & take on a burpee for each day of the month. By the end of March, you’ll have built momentum, resilience, and strength—one rep at a time.

To make it even better, we’ve partnered with Wildling Shoes, a footwear brand designed to support natural movement, healthy arches, and stronger feet. .shoes

Here’s how it works:

✔️ Stop by Live Fit Gym – Hayes Valley during the month of March
✔️ Complete one burpee at the front desk for each corresponding day of the month (eg. 10 Burpess for March 10)
✔️ Each completion enters you into a drawing
✔️ One participant will win a pair of Wildling shoes

This challenge is about more than a prize. It’s about showing up for yourself, reconnecting with movement, and celebrating what your body can do--a full body momentous, experience. And enter to win a pair of Wildlings!

See you at the front desk!

LFG-Hayes Valley
301 Fell St
San Francisco, CA 94102

(415) 525-4364

LIVEFITGYM.com

—

Official Terms & Disclaimer :

NO PURCHASE NECESSARY. Participation in the Burpee Challenge constitutes entry into a promotional drawing. Participants must complete the required burpee challenge activity at the Live Fit Gym Hayes Valley front desk during the month of March to be entered. One entry per participant per qualifying activity as defined by the challenge rules. Open to individuals 18 years or older. Void where prohibited. Odds of winning depend on number of eligible entries received. Prize consists of one pair of Wildling shoes; prize has no cash value and is non-transferable. This promotion is not sponsored, endorsed, administered by, or associated with Instagram. By participating, entrants release Instagram from any responsibility related to the promotion. Live Fit Gym reserves the right to modify or cancel the promotion at any time.

03/06/2026

Some people train six or seven days a week and think more is better. But muscle doesn’t grow during the workout.
It grows during recovery. 💪

If you keep breaking tissue down without allowing it to repair, it's harmful to the muscle fibers/tissue. You actually reduce your body’s capacity to build back stronger. Overtraining elevates stress hormones, slows repair, and can plateau progress fast. The intelligence is in a natural law: homeostasis.

By bypassing recovery, you are increasing your allostatic load—the cumulative wear and tear on the body—which eventually overrides the body's ability to maintain homeostasis.

That’s why gyms that only offer equipment are giving you half the equation. 💁‍♀️

Yes, machines can assist with movement. Some can even mimic recovery. But one thing a machine cannot replicate is human attunement + the biology that comes with it.

Oxytocin--the bonding hormone--is released through safe, healthy human contact. It supports relaxation, lowers stress, and helps shift the body into a parasympathetic, repair-ready state. A cold mechanical device pressing into tissue is NOT THE SAME as a licensed massage therapist who understands your injury history, feels subtle differences in muscle tone, & adjusts in real time.

In the 1950s, psychologist Harry Harlow conducted experiments with infant monkeys. When given the choice between a cold wire shaped “mother” that provided food & a soft cloth “mother” that provided warmth, the infants overwhelmingly chose the warm, comforting one--even if it didn’t feed them. The takeaway? Mammals are wired for safety through warmth and attuned contact, not cold mechanics. ✔️

Recovery isn’t just physical. It’s neurological.

At Live Fit Gym, Integrative Fitness--the intelligent combination of fitness and wellness--includes LICENSED massage therapists, chiropractors, & spa professionals because empowerment requires more than pressure. It requires perception. It requires safety.

One of the most powerful biological tools your body has: Human connection.

(415) 655-3395
LIVEFITGYM.com

03/05/2026

Terrel/Coach22 teaches his classes at Live Fit Gym with a deeper philosophy: The body is a device for the mind. 🧠

Through it, we experience reality. Your brain--the seat of perception--has no direct access to the outside world. It relies entirely on sensory input from the body. The body gathers information. The mind interprets it. And then we call that “reality.” ☯️

But science reminds us that reality is a spectrum. For example: look at the light spectrum--we only see a tiny fraction. Gamma rays, infrared, UV light, entire frequencies exist beyond what our eyes can perceive. Just because we can’t see something doesn’t mean it isn’t there.

Let's bring it back to this: Movement expands perception. ✔️

Terrel, a certified instructor & yoga championship competitor, teaches from this understanding. His pursuit isn’t just performance--it’s empowerment. Through intentional movement patterns, breath, & nervous system regulation [coregulation in a curated class experience], you begin refining the signal between body and mind.

When the body feels strong & regulated, awareness deepens.
When awareness deepens, confidence builds.
When confidence builds, something even bigger activates--self-trust.

In that self trust: self-love, acceptance, empowerment begins to become more clear. What's always been within.

At Live Fit Gym, Integrative Fitness--the intelligent combination of fitness and wellness--powered by LFG, recognizes that strength is more than muscle. Co-regulation in class. Safe, structured challenge. A sacred space to grow. 🌱

Because when you strengthen the body, you sharpen the lens through which you experience life.

And that journey ultimately leads inward--toward self-love, self-joy, and a deeper sense of who you truly are.

We can't wait to help you meet that version. Experience what our classes can provide:

+ LFG CASTRO
(415) 655-3395
2145 Market St

+ LFG INNER RICHMOND [ARGUELLO]
(415) 682-4623
403 Arguello Blvd

LIVEFITGYM.com

03/04/2026

Yesterday’s video of Courtney in yoga was more than movement--it was a reminder that mindfulness strengthens fitness.

Mindfulness is tuning into your inner self--your thoughts, your emotions, your patterns. Self awareness: which can help your fitness journey. One of the simplest ways to begin is through the breath. You might know Wim Hof for breathwork, or Dr. Andrew Weil’s 4-7-8 breathing technique, widely promoted in integrative medicine because it stimulates the parasympathetic nervous system--your rest-and-digest mode. When that system turns on, stress hormones drop & your healing response activates.

That shift is everything.

You don’t grow during the push. You grow during RECOVERY. When you’re calm. When circulation improves. When blood flow nourishes muscle tissue after intensity. 💪

That’s why Integrative Fitness--the intelligent combination of fitness and wellness--powered by LFG™ goes beyond equipment. Massage, chiropractic, spa, sauna, yoga [unlimited class of all sorts]. Recovery is not extra. It’s biological.

And if mindfulness feels difficult alone, co-regulation matters. With your trainer. With your instructor. With your community. This is why we offer our services, there is deeper intelligence that supports you.

Your nervous system begins to imprint safety. Over time, that safety signaling sharpens your mind-muscle activation, improves focus, and supports deeper repair. The mind-body connection isn’t abstract.

It’s physiology.

Train both: everything amplifies. LFG.

(415) 655-3395
LIVEFITGYM.com

03/03/2026

We’re expanding our Personal Training team at Live Fit Gym. Welcoming dynamic & passionate Trainers who want to make a difference an impact in a niche segment of fitness--we're changing the paradigm at LFG.

If you believe in Integrative Fitness--the intelligent combination of fitness and wellness--and you want to train inside a system that actually supports whole-person health, this is your opportunity.

You won’t be operating in isolation. You’ll collaborate alongside LICENSED chiropractors, LICENSED massage therapists, LICENSED estheticians, & a multidisciplinary wellness team--serving a niche market that values impact, longevity, and elevated care.

9 locations in San Francisco 🌁🌆

What we provide:

+ Competitive pay
+ Industry-leading compensation plan
+ Bonuses & commission opportunities
+ Benefits
+ Established client base
+ Growing locations across San Francisco (be part of a huge change)
+ Built-in wellness ecosystem to support your clients

We’re looking for trainers who want more than just sessions--who want to make a meaningful difference in the lives of the people they coach. We don't just state this with words. It's our core value, and you see it in our offerings & community.

If you’re ready to grow your career inside a model that’s redefining fitness, apply now in the Careers section of our website.

Let’s raise the standard together.

LIVEFITGYM.com

Address

950 California Street
San Francisco, CA
94102

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 7pm
Saturday	5:30am - 11pm
Sunday	5:30am - 11pm

Telephone

+14155254364

Website

http://www.livefitgym.com/

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