What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 7pm Saturday 5:30am - 11pm Sunday 5:30am - 11pm

Live Fit Gym

Your complete fitness & wellness gym in SF! 8 locations—find your ultimate gym near you! + WHY WE LIVE FIT. We are San Francisco natives. (415) 655-3395

Passionate about the health & wellness of our members and communities. What started off as a Chiropractic office 15+ years ago eventually grew into a gym – we are the only Doctor-owned gym in San Francisco. We believe the body can naturally heal itself and become resilient and strong, inside & out. This is our purpose. We believe in your power to live fit & live well. OUR LOCATIONS:

LiveFit Gym • Arguello
403 Arguello Blvd
(415) 682-4623

Live Fit Gym • Valencia Street
675 Valencia St
(415) 641-4200

Live Fit Gym • Fairmont Hotel
950 California St
(415) 834-1010

Live Fit Gym • Polk Street
1630 Polk St
(415) 923-5853

Live Fit Gym • Hayes Valley
301 Fell St
(415) 525-4364

Live Fit Gym • Bush Street
1094 Bush St
(415) 525-3454

Live Fit Gym • Cole Valley
(415) 682-4201

Live Fit Gym • The Castro
2145 Market St.

04/07/2026

CORE strength: inner strength. Togetherness matters more than you might realize. When it’s missing, it can slowly turn into feelings of isolation, helplessness, anxiety, even depression.*

Your body registers lack of support. Your nervous system feels it. And over time, it becomes harder to stay consistent, motivated, or even connected to yourself: specifically in the way you need to move forward.

At Live Fit Gym, we’ve built something intentional around that. Integrative Fitness--the intelligent combination of fitness & wellness--means you’re supported at every level by certified personal trainers, certified class instructors, licensed chiropractors, licensed massage therapists, and licensed estheticians.

This isn’t just about working out. It’s about creating somatic safety so your body can receives the work you’re putting in—whether that’s pushing past limits, building strength, or allowing yourself to recover properly. Every part of our ecosystem is designed to support you in real time, EXACLTY as you are. ✔️

A supportive inclusive environment helps shift something internally. Togetherness becomes a source of strength. You start building real connections, shared momentum, & a deeper sense of belonging while still honoring your own path. No journey looks the same—but having the right support system is what builds consistency, reinforces motivation, and creates lasting change. This is where empowerment actually becomes real.

Discover your core strength: inner empowerment with us.

LIVEFITGYM.com

* https://loom.ly/bJFbvVY

04/06/2026

Your body speaks. And a safe, healthy, skilled touch helps you finally hear it. 💆‍♀️ Most wait until pain gets loud. But your body has been communicating long before that: tension, tightness, guarding, fatigue, even subtle discomfort you’ve learned to ignore.

Those aren’t problems. They’re signals. ✔️

Em reminds us that how you show up to your session matters. Come clean, but more importantly--come present. Presence isn’t just a mindset. It’s a signal to your nervous system that you’re SAFE. And when the body feels safe, it shifts out of survival & into repair. 🌱

+ Tension, knots, and stiffness are often the body holding unresolved stress, not just physical strain
+ Presence helps downregulate the nervous system, allowing deeper release during bodywork
+ When the body feels safe, it reduces cortisol and supports recovery, circulation, and healing
+ Massage isn’t just muscle work--it’s nervous system regulation through intentional touch
+ If you have a mind, you process through thought. If you have a body, you process through sensation
+ Consistent bodywork supports not just athletic performance, but emotional resilience and daily function

Em says it simply: if you have a brain, you benefit from talk therapy. If you have a body, you benefit from massage. 💆‍♂️

There’s research showing massage therapy can significantly reduce cortisol levels while increasing serotonin & dopamine: meaning your body isn’t just relaxing, it’s recalibrating. This is why you often feel clearer, lighter, and more grounded after a session. It’s not just physical relief. It’s regulation. 🧠

You don’t need to wait until something hurts to listen to your body. Support it before it has to ask louder.

Book your session. Give your body the space to be heard. Live Fit Massage in our select LFG locations:

LFG-Inner Richmond [Arguello] (Em provides massages here!)
403 Arguello Blvd
San Francisco, CA 94118
(415) 682-4623

LIVEFITGYM.com

04/03/2026

Time: is the one thing you don’t get back. Yow you spend it matters. ⏳ Every workout, every recovery session, every decision either COMPOUNDS you toward your goals—or pulls you away from them. That’s why certified + licensed professionals aren’t just a “nice to have”...they’re the difference between guessing vs progressing.

At Live Fit Gym, our CERTIFIED trainers, CERTIFIED class instructors, and LICENSED professionals—chiropractors, massage therapists, and estheticians—have invested years into mastering their discipline. Not just learning information, applying it. Refining it. Being guided, corrected, and sharpened through real practice and accountability.

Because fitness isn’t just effort. It’s precision. 🎯

Recovery is the other side of fitness. Not one of the other, one INTEGRATED and rooted in the other. ☯️

And human-to-human care isn’t something a machine can replicate. Research continues to show that touch—real, intentional, human contact—supports the body through processes like oxytocin release, helping you feel safe enough to actually heal.

We remove the guesswork so your time goes where it should: into results.

This is Integrative Fitness — the intelligent combination of fitness and wellness.

Spend your time where it compounds. Spend more time IN YOUR GOALS + TOWARDS YOUR GOALS.

9 locations--designed to make you empowered.

LIVEFITGYM.com

04/02/2026

Gregory shares a very important aspect that many gyms seem to miss—or completely ignore altogether: meeting you where you’re at. ✔️

At Live Fit Gym, we pride ourselves on meeting you with EMPATHY and EXPERTISE. What does that mean? We don’t apply "cookie-cutter programming" to individuals. We create something unique to your life outside of the gym. Because we recognize that beyond the one or two hours—sometimes even three hours—that you work out, there’s a whole life still waiting for you outside of it. And we honor that. 💪🧡

We take a holistic approach. This means we’re energizing you for whatever your life looks like—whatever makes you feel most alive.

That’s different for everybody. For some, it’s creative passions. For others, it’s travel. Some people go to festivals, raves, or music concerts to release stress. Others find joy in hobbies like gardening or spending time with their kids. And for some, even standing or walking can be a major goal--because of challenges due to mobility limitations or past injuries.

That’s why our approach matters. An Integrative approach.

We don’t rely on *just* machines that CANNOT take your history into account or adjust in real time based on what your body is expressing that day. ✔️

We provide LICENSED recovery services. We have LICENSED professionals. We have CERTIFIED experts. Within our integrative fitness philosophy—the intelligent combination of fitness and wellness—we have what it takes to support your journey toward total fitness + well-being.

Don’t skimp on that.

Make a meaningful impact and change on your fitness journey:

(415) 655-3395
LIVEFITGYM.com

💪: Gregory Howard Jr.

04/01/2026

Strong. Strength. For all of life's moments. We help unlock your strength--with our CERTIFIED Personal Trainers, who guide you with empathy + expertise.

What does this mean? We meet you exactly where you are at in your fitness journey. Some are starting their fitness journeys, others are seasoned athletes trying to overcome a plateau (and have tried what seems like *everything*), many others are returning to fitness after an injury, mishap, or a mobility challenge [pain, post surgery, etc].

Whatever your reasons, we integrate your history and goals into our programming. Our programs are CUSTOM MADE. No "one size fits all". We see patterns, however, the primary focus is incorporating YOU.

And that feeling of being fully seen, validated, supported--not forced--towards your goals brings out something more deeper. A feeling of empowerment.

Empowered to take on life's challenge.
Empowered to live full and to your potential & possibilities.
Empowered to Live Fit.

And Live Well.

Discover your unique strength. We'd love to see you at one of our 9 locations in San Francisco:

(415) 834-1010
LIVEFITGYM.com

03/31/2026

Sometimes it feels like the weight of the world is sitting on your shoulders—and you’re just trying to hold it all together. That’s exactly why we built Live Fit Gym the way we did: our ecosystem invites you to deeply explore your fitness, strength, health + wellness. We are NOT just a place to work out. We are a place that supports you.

That's why we are more than just a gym™. It's about our Certified + Licensed professionals who have dedicated incredible much of time studying, applying, learning, & perfecting their technique.

Friendly reminder: what you do outside your workout matters just as much as what you do inside of it.

Right now, until 11:59PM tonight, keep $99 in your pocket--$0 Enrollment Fees! Join now: link in the bio.
Not right for you? SHARE THIS CAROUSEL NOW WITH SOMEONE. ↗️

You can sign up online, walk into any of our locations, and step into something that actually meets you where you are. CERTIFIED personal trainers. CERTIFIED class instructors. LICENSED chiropractors, massage therapists, estheticians.

Some locations include classes, others give you full access on your time, your schedule. Open 365 days a year at most locations. This isn’t random—it’s intentional. Health + fitness is an interconnected system, and we honor that.

We focus on resilience. Prevention. And our favorite word: LONGEVITY. Keeping you strong enough to actually handle life—not just look good doing it. 😏

Your mobility history, your stress, your fatigue, your injuries…all of it matters here. We lean into togetherness, into wellness, into real professional support. Live out loud. Live bold. Unapologetically LFG.

LIVEFITGYM.com

03/30/2026

NASRIN is our Licensed Esthetician at Live Fit Spa. Your skin is always communicating--sometimes through breakouts, sometimes through dryness, sometimes through subtle signs of stress that build over time. What you’re experiencing isn’t random. It’s your skin adapting to your environment, your hormones, your lifestyle, and even your stress levels. ✔️

For teenagers, this commonly shows up as breakouts + congestion. For adults, dryness, sensitivity, even the formation of fine lines and wrinkles.

And when you’re working out, sweating, and pushing your body: your skin is processing all of that too. Sweat mixes with bacteria, oil, and buildup...leading to clogged pores + inflammation if not properly cared for.

Nasrin has this to say:

She understands that skincare isn’t one-size-fits-all. She reads every individual's the skin, understanding what it needs, and supporting it with the right treatments and consistency.

What we commonly see:
+ Breakouts and congestion from excess oil, bacteria, and buildup
+ Dryness and irritation from barrier damage and environmental stress
+ Fine lines and wrinkles from dehydration and reduced elasticity
+ Clogged pores and inflammation from sweat + improper post-workout care

What licensed estheticians actually do:
+ Analyze your skin beyond the surface
+ Customize treatments based on your skin type & condition
+ Support cellular turnover, hydration, and barrier repair [using high tech equipment]
+ Help prevent long-term damage through consistent care

Sound familiar? Just like we make custom programming for you 1:1 with our Certified Personal Trainers, our Licensed Estheticians discover the right treatment plan for you [this is about strategic focus].

Skincare isn’t just about looking better. It’s about supporting your skin so it can function properly—especially when you’re putting your body through stress, sweat, and recovery.

Feel good on the outside and inside: at Live Fit Spa! Found at the iconic Fairmont Hotel.

Live Fit Spa [Located within LFG Fairmont Hotel]
950 California St
San Francisco, CA 94109

(415) 834-1010

03/27/2026

You don’t just need a gym. You need a place that actually gets your body. Because your body isn’t a machine--and it shouldn’t be treated like one.

At Live Fit Gym, we’re more than just a gym.™ And that’s not a tagline. It’s a commitment to how we support you, especially when life feels heavy, unpredictable, or overwhelming. We don’t just give you equipment and leave you to figure it out. We meet you--physically, emotionally, and energetically--exactly where you are.

+ CERTIFIED personal trainers who understand movement, not just reps
+ CERTIFIED class instructors who guide you, not just lead workouts
+ LICENSED chiropractors who assess alignment, not just pain
+ LICENSED massage therapists trained in neuromuscular, prenatal, and specialized care
+ LICENSED estheticians and spa services that support recovery, not just appearance

Here’s the truth most gyms won’t say: machinery can’t feel you. 💆‍♀️

A massage chair can apply pressure. But it can’t read tension patterns, emotional holding, or micro-adjust based on your nervous system the way a trained human can. Nor will it precisely understand active adaptation to current injuries or seeing where muscles are tugging/guarding/contracting/spasm/etc.

It can’t sense when you’re compensating, or when you need a softer approach versus deeper work. ✔️

Human touch matters. Expertise matters. Being seen in your body matters.

And that’s what we’ve built across our locations—a space where you’re not doing this alone. With our community, we get rated high for our customer service across our locations: we're proud of that.

We help you build foundation. Certainty: when life feels stressful, fatigue, overwhelming, or uncertain.

Bring you back into relation with strength in your body. Stability in your mind. Support in your environment. 🌱

So when life demands more from you—you’re already ready.

This is why we proudly state: we’re more than a gym.™

LIVEFITGYM.com

03/26/2026

SHARE THIS POST ↗️ This will be deleted soon! SAVE $99 ON SIGN UP. LINK IN BIO!

In times of uncertainty, stress, tension, overwhelm--from general life--empower your fitness + wellness. We're here to support CERTAINTY in your journey. We're offering you a large save to start 💪

What makes us different is we take a holistic approach by using CERTIFIED Personal Trainers + LICENSED Wellness Facilitators [Massage, Chiropractors, Estheticians, + more].

Imagine: in those moments you need to use STRENGTH--your STRONG--for you and your loved ones, how were you growing, empowering, and compounding beforehand?

Fitness + Wellness IS an investment. How are you investing in your fitness & wellness in the future, when you need it most?

We're here for it. Discover who you can be.

LIVEFITGYM.com

03/25/2026

Prepare. Preparation isn’t something for when life is easy. It’s something you build for moments when life gets heavy, stressful, tense, uncertain, or overwhelming—you’re not scrambling, you’re ready.

Every decision you make compounds. Some can be beneficial or un-beneficial. The way you move, recover, nourish, and regulate becomes the foundation that you rely on when you need strength, clarity, fast acting, and resilience the most. We help you prepare for those moments.

This isn’t something you do alone. We support you with the following:

+ Certified Personal Trainers
+ Certified Group Class Instructors
+ Certified Soft Tissue Technicians
+ Licensed Massage Therapists
+ Licensed Chiropractors
+ Licensed Estheticians
+ Licensed Wellness Practitioners

That distinction matters. CERTIFIED. LICENSED. Educated. Experienced. Because your body, your nervous system, your health—deserve MORE than guesswork.

This is about preparing for life’s most demanding moments. Having the physical and emotional capacity to meet them without breaking or feeling unprepared. We build a system that supports you before you need it, so when you do, it’s already there.

We do this together. The LFG lifestyle--built to amplify the most healthiest, strong, fit, and well version of YOU!

We are inclusive. Grounded in empathy. Built on expertise. We meet you exactly where you are. Wherever you are on your fitness + wellness journey.

Your body is beautiful and intelligent. It’s capable of more. Capable of unlimited potential and possibility--we'll show you how!

(415) 682-4201
LIVEFITGYM.com

03/24/2026

You’re not just working out. You’re building a life your body can actually sustain. If you’ve ever felt like you’re doing everything right in the gym but still feel exhausted, stuck, or disconnected...it’s not because you’re not trying hard enough. It’s because fitness was never meant to exist in isolation. Your body doesn’t separate training from sleep, stress, nutrition, or emotional health--so why are you?

What you’re building here is deeper than reps and sets. It’s a system that supports you long after the workout ends.

+ Movement is just one piece. Your body adapts through RECVOERY, not just effort
+ Quality sleep is where your body repairs, regulates hormones, and rebuilds strength 🌙🛌
+ Stress management directly impacts fat loss, strength, and energy
+ Nutrition fuels everything. You can’t out-train poor inputs 🌱
+ Hydration and daily movement compound over time
+ Rest is not falling behind. It’s how you actually progress
+ A healthy mind builds a strong, resilient body

This is where most people get it wrong: they chase intensity instead of sustainability. ✔️

But what if fitness wasn’t something you had to force…What if it became who you are?

Small, repeatable habits.
Consistent sleep.
Daily movement.
Mindful eating.

That’s how confidence is built. That’s how identity shifts. That’s how you start showing up differently--not just in the gym, but for you. SHOW UP FOR YOU.

At Live Fit Gym, you’re not just training your body.
You’re redefining what fitness actually means.

Integrative Fitness: the intelligent combination of fitness and wellness.

This is where your future gets built. Your greatest investment: YOU.

(415) 655-3395
LIVEFITGYM.com

03/23/2026

Aging doesn’t happen all at once--it happens quietly, year by year. Around 1% of muscle mass declines annually...which over time, that loss compounds into something you can feel: less stability, less strength, less confidence in your own body.

Mary Beth is a reminder that this isn’t something you just accept. It’s something you train for. Strength, balance, and connection to your body are all things you can build: at any stage of life!

✔️ Muscle loss (sarcopenia) is directly linked to increased fall risk, reduced mobility, and loss of independence as we age
✔️Strength training stimulates bone density and neuromuscular coordination, helping protect against osteoporosis and improving balance

When you train for longevity, you’re not just working out: you’re actively protecting your future. Preventing slips, falls, and physical decline starts with building strength now.

At Live Fit Gym, we meet you where you are. No generic programming. No one-size-fits-all approach. We look at your story, your body, your mobility, and build from there—because your health isn’t just physical, it’s personal.

Experience training at our most luxurious location: LFG Fairmont Hotel

LFG-Fairmont Hotel [Marybeth Trains here!]
950 California St
San Francisco, CA 94108

(415) 834-1010

LIVEFITGYM.com

Address

950 California Street
San Francisco, CA
94102

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 7pm
Saturday	5:30am - 11pm
Sunday	5:30am - 11pm

Telephone

+14155254364

Website

http://www.livefitgym.com/

Alerts

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