What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 7pm Saturday 5:30am - 11pm Sunday 5:30am - 11pm

Live Fit Gym

Your complete fitness & wellness gym in SF! 8 locations—find your ultimate gym near you! + WHY WE LIVE FIT. We are San Francisco natives. (415) 655-3395

Passionate about the health & wellness of our members and communities. What started off as a Chiropractic office 15+ years ago eventually grew into a gym – we are the only Doctor-owned gym in San Francisco. We believe the body can naturally heal itself and become resilient and strong, inside & out. This is our purpose. We believe in your power to live fit & live well. OUR LOCATIONS:

LiveFit Gym •

Arguello
403 Arguello Blvd
(415) 682-4623

Live Fit Gym • Valencia Street
675 Valencia St
(415) 641-4200

Live Fit Gym • Fairmont Hotel
950 California St
(415) 834-1010

Live Fit Gym • Polk Street
1630 Polk St
(415) 923-5853

Live Fit Gym • Hayes Valley
301 Fell St
(415) 525-4364

Live Fit Gym • Bush Street
1094 Bush St
(415) 525-3454

Live Fit Gym • Cole Valley
(415) 682-4201

Live Fit Gym • The Castro
2145 Market St.

04/24/2026

"Why we do, what we do." The deep dive to understand this gets to the root of our decisions. Like the decision to show up for yourself, for your health, wellness, and strength. 💪

Dakura says it best: there will be days of temptation. Days even motivation might feel dwindling. This is why sometimes have an anchor--a dedicated coach in your corner to reduce cognitive load on "which workout is best for me right now/today?" and having your custom design program lead the way.

Or there may be overwhelm, nervousness, and self-doubt...if using machines or performing exercises are done correctly.

"Is everyone watching me right now?" "Did I do that exercise...wrong?" Overtime, this MAY influence your adherence and dedication. Even for showing up for yourself.

We're here to help take the guesswork out. Let us state that clearly:

WE ARE HERE TO HELP TAKE THE GUESSWORK OUT.

Guessing is energy and effort. We'll let you save that guesswork for other things in life. In our space--our 9 locations in San Francisco--we help you have certainty. Clarity.

Dakura's favorite mantra says it all: “Love what you do, and you’ll never work a day in your life.” Dakura can help with behavior mindset . Discover that next level it will unlock:

LFG-Castro [Dakura trains here!]
2145 Market St
(415) 655-3395

LIVEFITGYM.com

04/23/2026

Do what you love: inside and outside the gym. 💪 Strength is not only about workouts or aesthetics. It's about energy, confidence, resilience, and having the capacity to show up for the moments that make you feel alive, empowered, & grateful:

+ An EDM festival weekend (like the upcoming festival in Las Vegas for the 30th year celebration)
+ Summer in Dolores Park (those iconic all day togetherness, with the city skyline backdrop)
+ Tahoe hikes and mountain trips
+ Yosemite adventures
+ Explorations up north in Napa
+ Pickleball, tennis, or rec leagues
+ Traveling overseas and wanting to feel your best
+ Beach days, birthdays, reunions, or a major life chapter

Whatever your reason is, let it matter. ✔️

At Live Fit Gym, we believe in a more complete approach to health. Our licensed & certified professionals help support both performance & recovery. Because transformation does not happen through training alone. Personal training, chiropractic, massage, acupuncture, classes, and wellness services all work together to help you feel stronger inside and out. Many gyms overlook recovery. We built it into the ecosystem.

Integrative Fitness powered by LFG™

Just FYI: we understand motivation is not always easy. Sometimes life feels heavy and showing up for yourself can feel hard...extra demanding. This is when support matters most. We are here to help guide you on the days you feel ready, and support you on the days you don’t. Sometimes the strongest thing you can do is give yourself the permission to lean on support.

We're here for you: LFG.

(415) 834-1010
LIVEFITGYM.com

04/22/2026

We are here supporting you. Not just with words, but with actions. Better yet: with Certified & Licensed individuals.

Working out with support changes the game because most people don’t fail from lack of potential—they fall off from ISOLATION, inconsistency, and mental fatigue. ✔️

Support creates adherence by giving structure, accountability, and rhythm. When someone knows a trainer, coach, workout partner, or class community is expecting them...motivation no longer has to rely on mood alone.

You don’t need to “feel inspired” every day. You simply show up and consistency starts building results. Over time, those results become their own motivation.

Support also increases safety + confidence. 🙌 Many people avoid the gym because they’re unsure if they’re doing exercises correctly, doing an exercise improperly arises nervousness, worried about injury, or intimidated by the environment. Having guidance helps with form, progression, pacing, and decision-making. Essentially "installing" confidence directly into your muscles.

No guessing: just movement with clarity. This reduces overwhelm and lowers the chance of setbacks. Safety is not just physical—it’s psychological. When someone feels supported, they’re more likely to try, learn, and keep going rather than quit after a discouraging experience. 🌱

We also love this part, the strength in connection: co-regulation. Humans are wired to respond to the presence of steady, encouraging people. Being around a calm trainer, uplifting class instructor, or committed workout partner can help regulate stress, improve focus, and make hard things feel more manageable. Energy is contagious.

Confidence can transfer. Community can turn effort into enjoyment. Working out with support doesn’t just build muscles—it builds momentum, resilience, trust in yourself, and a healthier relationship with growth.

We're acknowledging you: ALL of you, your body, your inner world & journey of strength--as much as your external journey.

(415) 655-3395
LIVEFITGYM.com

04/21/2026

Billy, our member at Live Fit Gym, shares something powerful about his experience with Live Fit Massage + Live Fit Spa: when you’re in pain, it affects your sleep. 😴 And when sleep is disrupted, your body loses one of its most important windows for repair:

Anyone who has dealt with injury knows this feeling—lying awake, shifting positions, feeling trapped in discomfort while your awareness keeps getting pulled back to the pain. Back to pain. Back to pain. That can look like: knee pain, back pain, neck pain, shoulder pain...the body wants recovery, but pain keeps interrupting the process.

That’s exactly why we intelligently built the design at Live Fit Wellness. Our licensed chiropractor supports not only SPINAL health, but NEVER health—the communication system for muscular function, movement quality, and HOW the body responds under stress.

Our certified massage therapists provide intentional BODYWORK: including sports massage, stretching, and deep tissue techniques designed to help reduce tension, address knots, and create relief where the body may be holding on.

Our certified personal trainers also specialize in helping members rebuild after pain, injury, or movement patterns that may be unconsciously amplifying discomfort. Pain affects movement. PAIN: affects movement. We help support movement that can decrease further habituating into movement patterns that cause more pain long term.

There is this other side of healing: slowing the mind down enough so the body can finally feel safe again.

Our yoga classes help many reconnect breath, awareness, mobility, and presence—so the mind is no longer fighting the body, and the body is no longer reacting to stress alone. 🧘

At Live Fit Gym, we believe longevity is supported through every angle of the journey. Fitness and wellness are not separate here—they are intelligently combined through what we call Integrative Fitness, the intelligent combination of fitness and wellness.

LFG-Fairmont Hotel
(415) 834-1010
LIVEFITGYM.com

04/20/2026

Do you ever think about balance? Balance becomes more valuable with age because the muscles that help you catch yourself during a trip, slip, or sudden misstep can weaken over time without intentional training. Strength, coordination, proprioception, and reaction speed all work together to keep you upright, confident, & moving through life with freedom. 💪

When we train balance, we are not just exercising—we are protecting independence.

More than 1 in 4 adults over 65 experience a fall each year, and one fall can increase the likelihood of another. Falls are a leading cause of serious injury, including hip fractures and head trauma, which can create long recovery periods, loss of mobility, and reduced confidence. This is why training NOW matters. Prevention is not fear-based—it is wisdom-based. ✔️

The body responds to consistency, challenge, and care.

At Live Fit Gym, our certified personal trainers help you build real-world strength, stability, coordination, and confidence through intentional programming designed for where you are now and where you want to be later.

Better balance is not just about standing on one leg—it is about staying ready for life. Start with a Fitness Consultation and let us help you build a stronger future today.

As our Certified Personal Trainer, Mary Beth, states about the power in aging strong & gracefully, you become "chronologically enhanced."

LFG-Fairmont Hotel [Mary Beth trains here!]
950 California St
San Francisco, CA 94109
(415) 834-1010

LIVEFITGYM.com

04/17/2026

You can feel like you’re making progress…showing up, working hard, staying consistent. But if you’re not tracking what’s actually happening inside your body, you might be reinforcing patterns that quietly plateau you. Strength without direction can turn into stagnation. Effort without data can turn into guesswork. 🤔

This is where InBody changes everything. It gives you a real baseline—your muscle mass, body fat percentage [including visceral fat], basal metabolic rate, water balance, and how your body is actually responding to what you’re doing. Because no two bodies adapt the same way.

What works for someone else might slow you down. What feels like progress might actually be compensation. InBody removes the illusion and replaces it with clarity.

Here’s the truth most people miss: data without interpretation is just noise.

Data. Without. Interpretation. Is. Just. Noise.

That’s why this isn’t just about a scan. It’s about what you DO with it. Our certified personal trainers take your results and translate them into intentional programming—adjusting, refining, and evolving your plan customized + designed for YOU. Your body, your movement history, injury history, starting set point, and more. We help your body continuously adapt, not stall.

Progress isn’t just about doing more. It’s about doing what works for you.

(415) 655-3395
LIVEFITGYM.com

04/16/2026

NAZRIN--our licensed esthetician at Live Fit Spa in Fairmont Hotel--shares something most people overlook: your results aren’t just built in the workout…they’re also revealed through your skin.

Many begin their fitness journey focused on aesthetics. What showcases your strength, tone, and progress is your skin. It’s your largest organ and covers [contains] your muscles—and when it’s inflamed, congested, or stressed, your body diverts energy there instead of prioritizing muscle recovery + repair. 💆‍♀️

Nazrin works across all skin types—young, mature, sensitive—understanding that training impacts your skin.

TRAINING IMPACTS YOUR SKIN.

Sweat, friction, and oil can lead to clogged pores and breakouts if not supported properly. That’s why our facials are intentional. When your pores are clear, your skin can function as it should—allowing sweat to support detoxification without irritation or inflammation. ✔️💦

Sunscreen is non-negotiable. No matter your skin type. UV exposure breaks down the integrity of your skin, accelerating aging & damage—so even if your muscles are developing, they won’t present the way you want. Protection reduces inflammation & preserves the outer layer that reflects your work.

Vitamin D matters, but in San Francisco at our longitude/latitude, UVB exposure (what produces vitamin D) is limited only through the months between March-October—while UVA, which ages the skin, is present year-round. Be intentional. Know your environment. And consult a licensed medical physician if supplementation is right for you. ☀️

This is integrative fitness—the intelligent combination of fitness and wellness. Because how you look isn’t just built in the gym. It’s supported, protected, and revealed through everything around it.

LFG-Fairmont [Nazrin practices here at Live Fit Spa!]
(415) 834-1010
950 California St

LIVEFITGYM.com

* The information shared here is educational in nature and is not intended as medical advice. Please consult a licensed healthcare provider before beginning any supplementation protocol, if you have a medical condition, or other health concerns.

04/15/2026

Some days feel like this—lifting, pulling toward something greater. Something meaningful. Something purposeful. Something wanted. Discover how far you can go: here with us. In our 9 locations, powered by LFG.

We provide a deeply philosophical, yet methodical—science-based, research-backed—ecosystem of fitness + wellness. Integrative Fitness: the intelligent combination of fitness & wellness.

Our Licensed & Certified professionals who are passionate about what they’ve learned, what they’ve practiced, and what they’ve tested with tenacity—so they can help you achieve your goals. The things that you want. The things that you desire.

Our Licensed & Certified professional see a wide spectrum of movement everyday in our facilities: amplified movement, athletic movement, movement that is just starting out in fitness, movement that returns in physical rehab after injury, and more.

We believe the integration of both fitness and wellness are not optional—they are essential. Many might offer recovery tools. We offer you licensed professionals who apply the latest evidence-backed research to help your muscles get stronger, heal, and recover more robustly—so you can get back to doing the things you love. The things you want. The things you need.

LFG.

LFG-Castro [Dakura trains here!]
2145 Market St
(415) 655-3395

LIVEFITGYM.com

04/14/2026

Start with your FC [Fitness Consultation] with us 💪 The foundation. The bridge to your training program. This is where everything begins—not just your program, but your relationship to your body & how you move through stress, tension, and effort.

Most people think they need more discipline: more effort, more energy. What they actually need is clarity, direction, and a space where they’re not guessing anymore. Take the mental load off for a bit. Our FC brings clarity + certainty. Together we can understand and uncover your patterns, your perceived limitations, how your daily lifestyle translates into your movement patterns, and your goals—because you’re not in the gym 24/7. What you carry outside of your workout shows up in every rep.

This is where we must state: co-regulation. What's not being talked about. Personal training isn't *just* training muscles—it's about the healthy stabilization of your nervous system. Co-regulation is that moment when someone is fully with you as you push past fear, worry, unhelpful patterns, hesitation, or uncertainty.

Co-regulation is your nervous system borrowing safety from another nervous system. And in this case: a Certified Personal Trainer who has the skills to help you achieve your goals. ✔️

Because the body doesn’t move from logic alone. Every action is rooted in emotion, processed through the nervous system into your muscles. Tightness, fatigue, hesitation, limited range of motion, chronic tension patterns—these aren’t random. They’re signals. And most people don’t consciously understand them.

That’s why working with someone certified matters—because for many, it’s the first time their body receives a real signal: you are safe. Safe to move. Safe to push harder. Safe to do that exercise you thought was impossible. Safe to embody your goals, unapologetically.

Signals of safety, gets you out of survival mode. You stop carrying it all alone: having to "figure it all out on your own". We help you by buying your time back. Compounding on time spent, getting you rapidly to your goals. So you can enjoy the state of embodying your goals.

Your first session starts with a Fitness Consultation--where we assess not just your body, but what your body’s been carrying:

LIVEFITGYM.com

Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7233481/
https://www.ideafit.com/anxiety-emotional-regulation-and-exercise/

04/13/2026

You are not in the gym 24/7. And that’s something we want you to understand. Working out is only ONE PART of the process—it’s where you break the muscle down.

As our Personal Trainer Mary Beth shares: recovery is where your muscle is actually built. What you do outside of the gym—your daily activities, your hobbies, your stress levels, your lifestyle, rest, recovery, movement patterns, posture, where you hold tension, frustration, overwhelm, fatigue, your sleep patterns, your nerve health—are all just as equally important as the workout itself! 💯

When you think about nerve health, the brain itself is a bundle of nerves 🧠 Those nerves are what connect your mind to the musculature of your body.

This is exactly why your body is affected by your external environment. It’s not just about lifting weights—it’s about what your nervous system is experiencing every. single. day.

That’s why at Live Fit Gym, we don’t stop at the workout. 🏋️ We’ve built a multidisciplinary ecosystem of care: certified personal trainers, certified class instructors, certified massage therapists, licensed chiropractors, licensed estheticians, and more. This creates a level of support that most gyms simply do not offer. 💁‍♀️

Because no fitness journey is the same. NO FITNESS JOURNEY IS THE SAME.

Some people cannot fully step into fitness until their wellness is supported first—and for others, its the opposite. That’s why our approach is holistic. It’s integrative.

It’s about creating equilibrium + balance within your mind-body connection—where fitness and wellness work together, not separately. This is what we mean by Integrative Fitness—the intelligent combination of fitness and wellness—powered by Live Fit Gym.™

LFG-Fairmont Hotel [Mary Beth trains here!]
(415) 834-1010
LIVEFITGYM.com

04/11/2026

There’s a different kind of strength that starts long before the gym. For Julia, it began at 5 years old—stepping onto the soccer field + building a relationship with movement. This translated to collegiate, professional, and international levels.

Julia competed with Kaya FC–Iloilo in the Philippines 🇵🇭—helping lead the team to a Women’s Football League Championship—to international beach soccer in Italy, San Diego, and El Salvador, her version of strength was never JUST about lifting.

It was about performing, adapting, and expressing through movement. 💪

Soccer isn’t just something Julia plays: it’s how she understands the body. Precision. Agility. Split-second coordination between core, legs, and feet. That kind of athletic intelligence doesn’t come from isolated training. It comes from integrating your entire system—moving with intention, reacting under pressure, and trusting your body in motion.

When you’ve gone through injury like Julia—ACL surgery—your relationship to strength evolves. It becomes less about pushing through & more about rebuilding with awareness. Julia’s experience in both competitive sport and physical therapy settings allows her to bridge that gap—integrating strength, mobility, recovery, and injury prevention into something that actually supports longevity.

There’s empathy in her coaching because she’s lived the process of coming back.

Strength isn’t just about what you can do in a controlled environment. It’s about HOW your body shows up for the things that matter to you: your sport, passions, hobbies, interests...your life. And when you train with that level of intention, everything becomes more connected, more precise, and more aligned with who you are outside the gym.

LFG-Cole Valley [Julia trains here!]
957 Cole St
(415) 682-4201

04/09/2026

Redefine what it means to belong to a gym. 🙌 Access to equipment doesn’t create progress. Feeling seen, supported, & understood does. That’s what builds consistency—and consistency is what transforms your life. ✔️

At Live Fit Gym, you’re not forced into a system. The system adapts to you: WITH you.

Your goals, lifestyle, stressors, strengths, and challenges are unique. That’s why personalized coaching becomes a real partnership—your plan evolves with you, not against you.

Personalized Chiropractic, massage, softwave sessions: designed for you. Designed for outcome.

And community *TOGETHERNESS* is what keeps you going.

Milestones are celebrated. Struggles supported. You’re not doing this alone—you’re surrounded by people AND professionals who understand that progress isn’t linear. Progress goes beyond the mirror. Progress is also the internal recursive journey: of strength in self discovery.

Confidence in your resilience. Showing up on the hard days. 💪

Through integrative fitness—the intelligent combination of fitness and wellness—you’re guided by certified & licensed professionals, not machines or generic programs.

Most gyms feel welcoming when you’re at your best: actively working out, already at your goal, already at your PR. We holistically support your entire journey.

How many other gyms are supporting you when your in recovery post workout, rebuilding?

That’s the difference. The LFG difference.

LIVEFITGYM.com

Address

950 California Street
San Francisco, CA
94102

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 7pm
Saturday	5:30am - 11pm
Sunday	5:30am - 11pm

Telephone

+14155254364

Website

http://www.livefitgym.com/

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