The Massage Garage

04/25/2026

I just want to take a moment to say thank you.

To everyone who voted, shared, messaged, and supported me throughout the Entrepreneur of Impact journey—I’m truly grateful. Because of you, I finished 7th in my group, and that means more to me than you might realize.

This wasn’t just about a competition. It was about showing up, putting myself out there, and feeling the strength of my community behind me every step of the way.

I’m also proud that through this experience, we helped support GENYOUth and their mission to help schoolchildren thrive through better nutrition and physical activity. That’s a win far beyond any ranking.

While I didn’t make the next round, I’m walking away energized, inspired, and more committed than ever to continuing to grow The Massage Garage and serve this incredible community.

Thank you for being part of this with me.
—Gary

“Give your body the tune-up it deserves!”

04/23/2026

Checkout The Massage Garage on Heal.me

04/22/2026

Hey y’all—

I could really use your support right now. I’ve slipped to 6th place, and there are only 35 hours left to make it into the Top 5.

This opportunity is within reach—an appearance in Entrepreneur Magazine and the chance to scale my impact with Daymond John—but I need a strong push to get there.

If you have a moment, you get one free vote each day, (today, your vote will count 2X’s) and it truly makes a difference:
https://entrepreneurofimpact.org/2026/gary-mendelson

Thank you for being in this with me—it means a lot.

Hugs,
Gary

One visionary will take home $25,000, appear in an Entrepreneur Magazine advertorial, and receive a one-on-one mentoring session with Daymond John.

04/20/2026

Hey Y’all!

—I could really use your support.

I’m currently 5th in my category, and I’m working hard to stay there as we head into the Top 5 cutoff this Thursday (4/23).

This opportunity is real—an appearance in Entrepreneur Magazine and the chance to scale my impact with Daymond John are within reach.

If you have a moment, you get one free vote each day, and it truly makes a difference:
https://entrepreneurofimpact.org/2026/gary-mendelson

Thank you for being part of this with me—I appreciate you more than you know.

Hugs-
Gary

One visionary will take home $25,000, appear in an Entrepreneur Magazine advertorial, and receive a one-on-one mentoring session with Daymond John.

04/19/2026

Hey everyone—quick favor 🙏

Today votes are **DOUBLED**, and I could really use your support. You get **one free vote each day**, and today it counts twice.

If you’ve got a moment, please vote and share—it truly makes a difference:
https://entrepreneurofimpact.org/2026/gary-mendelson

Thank you for being in my corner ❤️
Gary

One visionary will take home $25,000, appear in an Entrepreneur Magazine advertorial, and receive a one-on-one mentoring session with Daymond John.

04/19/2026

Where can I find massage near me in San Francisco? At The Massage Garage in Japantown.
Give your body the tuneup it deserves!
Book Now at https://themassagegarage.net

04/13/2026

April 13- Piriformis

Hip Tightness That Travels: It may involve a nerve.

The piriformis can influence the sciatic nerve—often tightening as a protective response.

The piriformis is a small but powerful muscle deep in your hip.

It sits very close to the sciatic nerve—and in some people, the nerve even passes through it.

Its role is to:
• Help rotate the hip
• Stabilize the joint
• Assist with movement control

But when it tightens, it can create:
• Deep hip discomfort
• Pain that travels down the leg
• A feeling of restriction when sitting

This is why it’s often associated with “sciatica.”

But again—this is often protection, not damage.

Daily Action:
Sit comfortably.
Bring awareness to your deep hip.
Take a slow breath.
Notice the area - without trying to change it.

When the nervous system feels safe, the muscle often follows.

And remember, give your body the tune-up it deserves.

With gratitude,
Gary
The Massage Garage
415.845.7143

👉 Book your tune-up: https://themassagegarage.net

👉 Support my Entrepreneur of Impact journey:
https://entrepreneurofimpact.org/2026/gary-mendelson

04/12/2026

Your Balance Muscle Is Talking To You

April 12- Glute Medius

The glute medius stabilizes your pelvis during movement—key for balance, walking, and injury prevention.

Body:
The glute medius sits on the outer part of your hip.

Its primary role is to stabilize your pelvis every time you:
• Walk
• Stand
• Shift weight
• Balance on one leg

It’s not just a “hip muscle.”
It’s a control center for movement.

When it’s not coordinating well, other muscles step in—often the low back, hip flexors, or outer thigh.

This can lead to:
• Hip tightness
• Knee discomfort
• Subtle instability when walking
• A feeling of imbalance

The issue isn’t always strength.

It’s timing.

Daily Action:
Stand on one leg.

Notice:
Does your hip grip? Drop? Shift?
Observe without correcting.

Your body reveals its patterns when you stop trying to fix them.

👉 Book your tune-up: https://themassagegarage.net

👉 Support my Entrepreneur of Impact journey:
https://entrepreneurofimpact.org/2026/gary-mendelson

“Give your body the tune-up it deserves.”

Warm regards,
Gary

The Massage Garage
1801 Bush Street, Suite 131A
San Francisco, CA
415.845.7143
gary@themassagegarage.net

04/11/2026

The Real Reason One Side of Your Low Back Hurts

April 11- Quadratus Lumborum (QL)

If your low back pain tends to show up more on one side,
the quadratus lumborum (QL) is often involved.

This muscle runs from your pelvis to your floating rib and lumbar spine.

Its role is to:
• Stabilize your spine
• Assist in side bending
• Help maintain upright posture

But functionally, it does something even more important:

It acts as a back stabilizer.

When your body doesn’t feel supported—whether from posture, movement patterns, or fatigue—the QL steps in.

And when it stays “on” too long, and as pictured above, you may feel:
• One-sided low back tightness
• Discomfort when standing or walking
• A constant gripping sensation

This isn’t weakness.
It’s compensation.

Daily Action:
Gently shift your weight side to side.

Notice:
Does one side feel more active or restricted?

No correction. No fixing.
Just awareness.

Awareness is the first step toward giving your body better support.

👉 Book your tune-up: https://themassagegarage.net

👉 Support my Entrepreneur of Impact journey:
https://entrepreneurofimpact.org/2026/gary-mendelson

“Give your body the tune-up it deserves.”

Warm regards,
Gary

The Massage Garage
1801 Bush Street, Suite 131A
San Francisco, CA
415.845.7143
gary@themassagegarage.net

04/11/2026

The Porcelain Pinch (Confessions of a Neuromuscular Therapist)

Alright… I’m going to say the quiet part out loud.

Almost every time I sit on the potty, my legs—and especially my feet—go numb.
You’d think, as a neuromuscular therapist and health educator, I would follow my own advice…

But nope.

There I am—

Sitting for 10+ minutes, scrolling through the “Book of Face” or checking what the latest blockbuster is on my trusty phone.

And then it happens…

I stand up and suddenly I’m doing the “newborn giraffe walk” across the bathroom while my feet scream back to life.

Sound familiar?

What’s Actually Happening

This isn’t just “bad circulation” or something to laugh off.

When you sit on a hard toilet seat—especially leaning forward—you’re putting direct pressure on the back of your thighs where the sciatic nerve runs.

That nerve is essentially the power line to your legs and feet.

Stay there long enough, and you’re compressing it.

Result:
• Numbness
• Tingling
• “Dead legs”
• That awkward, painful walk afterward

Do it consistently, and you’re reinforcing a pattern your body doesn’t love.

Let’s Be Honest… It’s Also the Phone

That 10-minute sit?
It turns into 15… sometimes 20…
And while you’re there, you’re also feeding into forward head posture (don’t worry—I’ll get into that in another post 👀).

Simple Fixes That Actually Help
1. Shorten the sit
The bathroom is not your office. Aim for 5 minutes or less.
2. Sit differently
Try to stay more upright instead of folding forward onto your legs.
3. Use a Squatty Potty

This is a game changer.
Elevating your feet:
Puts your body in a more natural squat position
Reduces strain on your pelvic floor
Takes pressure off the back of your legs and that nerve pathway
Helps you get in and out faster (which solves the whole problem)

Where I Come In-
If you’re someone who deals with:
Numbness
Sciatic-type symptoms
Tight hips or glutes
That “my legs just don’t feel right” feeling
That’s exactly where neuromuscular therapy shines.

At The Massage Garage, I work to:
✔ Release tension in the muscles compressing nerves
✔ Improve how your body moves and distributes pressure
✔ Restore proper communication between muscles and nervous system
✔ Help you get out of pain—and stay out of pain

It’s not just about relief in the moment…
It’s about fixing the pattern that caused it.

Final Thought
I’ll be the first to admit—I’m still working on breaking my own “potty scrolling” habit.
But awareness is step one.

So next time your legs go numb?
Maybe it’s not just a funny moment…
It’s your body asking for a tune-up.
And you know where to find me.
— Gary
“Give your body the tune-up it deserves!”
https://themassagegarage.net

04/09/2026

Hey everyone—
Quick, personal ask 🙏
At 7PM tonight (PDT), the leaderboard locks and the competition narrows down to the Top 15 entrepreneurs in each group.
I’ve been putting myself out there in a big way with this, and truthfully… it’s a little uncomfortable—but also really exciting. This opportunity means a lot to me, both personally and for The Massage Garage.
If you’ve ever supported me, trusted me with your care, or just believe in what I do—I’d really appreciate your help getting across this next finish line.
✨ It could lead to:
• An appearance in Entrepreneur Magazine
• $25,000
• A brainstorming session with Daymond John
If you have a moment, here’s the link to vote (and share if you feel called to):
👉 https://entrepreneurofimpact.org/2026/gary-mendelson
Thank you for being part of my world and my work. It truly means more than you know.
— Gary

One visionary will take home $25,000, appear in an Entrepreneur Magazine advertorial, and receive a one-on-one mentoring session with Daymond John.

04/09/2026

Stop Pulling Your Shoulders Back
April 9 - Rhomboids

“Sit up straight.”
“Pull your shoulders back.”

It sounds helpful.
But for many people, it actually creates more tension.

Today we’re looking at the rhomboids—a pair of muscles that connect your spine (thoracic vertebrae) to your shoulder blades (aka scapulae).

Their role is to:
• Gently draw the shoulder blades toward the spine
• Stabilize the scapula during movement
• Coordinate with surrounding muscles for posture—not control it alone

Here’s what often happens:

When posture is constantly “corrected,” the rhomboids stay engaged longer than they should.

They don’t get a break.

Over time, this leads to:
• A constant ache between the shoulder blades
• Fatigue when sitting upright
• A feeling of tightness that stretching doesn’t resolve

Because the issue isn’t shortness.

It’s overwork.

From a neuromuscular perspective, your body isn’t failing to hold posture—
It’s trying to create stability with limited options.

Daily Action:
Let your shoulder blades rest naturally.

Take a slow breath in.
As you exhale, allow space between them.

Not slouching. Not correcting.
Just letting your body organize itself without effort.

When you stop forcing posture,
your body often finds a more efficient one on its own.

👉 Book your tune-up: https://themassagegarage.net

👉 Support my Entrepreneur of Impact journey:
https://entrepreneurofimpact.org/2026/gary-mendelson

“Give your body the tune-up it deserves.”

Warm regards,
Gary

The Massage Garage
1801 Bush Street, Suite 131A
San Francisco, CA
415.845.7143
gary@themassagegarage.net