Breathworks San Francisco

06/13/2018

In the last few days Vimalamoksha, Mark, and Drew finished putting up the walls and hoisted the rafters into place. We're starting to see the exterior shape of the building!

10/02/2017

https://www.forbes.com/sites/payout/2017/09/29/mindfulness-is-more-than-a-buzzword-a-look-at-the-neuroscience-behind-the-movement/

As mindfulness becomes a buzzword in our modern world, its meaning has grown increasingly murky. So what exactly is it, and what about mindfulness is beneficial to our health?

08/07/2017

http://us14.campaign-archive2.com/?u=fa1a496fe6ee277de38ba6388&id=e58720d7f6&e=d15c71f6ce

08/06/2017

http://bigthink.com/stefani-cox/mindfulness-training-changes-teacher-behavior-in-the-classroom

A program called Cultivating Awareness and Resilience in Education helps teachers deal with stress. It also helps them better handle everyday situations in the classroom.

08/03/2017

http://www.breathworks-mindfulness.org.uk/PainPDF1.pdf

08/03/2017

http://www.breathworks-mindfulness.org.uk/PM58%20Vidyamala%20column.pdf

08/02/2017

"The Breathworks approach to Mindfulness-Based Pain Management (MBPM) is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one’s life that I know of.....I admire Vidyamala tremendously... her approach could save your life and give it back to you."
Jon Kabat-Zinn, PhD author of Full Catastrophe Living and Coming to Our Senses Professor Emeritus of the University of Massachusetts Medical School.