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Pelvic Health and Rehabilitation Center

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Pelvic Health and Rehabilitation Center

We specialize in the physical/occupational therapy management of numerous pelvic pain disorders. We understand.
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We can help❤️
Book an appointment ⬇️ https://pelvicpainrehab.com/telehealth/

04/10/2026

✨ We’re hiring in PASADENA ✨

Pelvic Health and Rehabilitation Center is growing, and our Pasadena location is looking for a passionate PT or PTA to join the team 💫

This isn’t your typical clinic. At PHRC, we take a whole-person approach to care—supporting patients through bladder, bowel, s*xual health, and pelvic pain with 1:1 sessions, advanced clinical reasoning, and a collaborative team environment

What we’re looking for 👇
📋 PT or PTA
📍 Able to commute to our Pasadena location
❤️‍🔥Passion for pelvic health (or strong interest in learning!)
🫂 Team-oriented + growth mindset

If you’re ready to deepen your skills and be part of a mission-driven practice, we’d love to connect 🙌

Apply at pelvicpainrehab.com/careers/

04/09/2026

You don’t have to “just live with it.”

Pelvic pain, bladder issues, postpartum changes, or discomfort with intimacy are more common than people talk about—and they’re treatable.

At PHRC, pelvic floor physical and occupational therapy is tailored to you, helping you get back to feeling comfortable, confident, and in control of your body again.

Whether you’re navigating pain, recovery, or just not feeling like yourself, support is here.

When you book with PHRC, you get 👇
✨ 1:1 personalized care
✨ Root-cause focused treatment
✨ In-person + virtual options

You deserve care that actually helps.

Visit the link in bio to learn more + book your appointment today.

04/08/2026

Many people with pelvic floor dysfunction have hypertonic (really tight) muscles. When these muscles have too much tension, they will cause pelvic pain.

The good news is, you are not alone and there is support out there ❗

Treatments include 👇
🥼manual pelvic floor physical/occupational therapy
🥼neuromuscular re-education
🥼home exercises

Medical management includes:
🩺 Pharmaceutical
🩺 Procedures such as tpi and botox

Starting with a pelvic floor physical/occupational therapist, they can help evaluate your pelvic floor and get you on the road to recovery.

Still need more support? DM us and we would be happy to help ❤️

04/07/2026

Tailbone pain isn’t just “something you sat wrong.”

Coccydynia = pain at the base of your spine (aka your tailbone)… and it can make sitting, standing, and even sleep uncomfortable 😩

Here’s the missing link 🔗

Your pelvic floor muscles *attach directly* to your tailbone so if they’re tight, weak, or not coordinating well, they can 🚨pull on the coccyx🚨 and keep that pain cycle going

Translation: it’s not always just the bone… it’s the muscles, too.

If you’ve been dealing with:
👉 pain with sitting
👉 pain going from sit → stand
👉 lingering “bruise-like” tailbone pain

…it might be time to look deeper than a cushion.

Drop a 🔥 in the comments and we’ll DM you the full blog to learn what’s *really* going on—and how to actually treat it.

04/06/2026

Tune in to our Part 2️⃣ of how to use a pilates ring to support your pelvic health!

RECAP ⬇️
✨Hooklying Hip Adduction
✨Hip Adduction Legs Up
✨Hip abduction Heel Taps

How do you implement other tools into your pelvic health routine? Stay tuned for Part 3️⃣🙌

04/05/2026

Ever heard of mast cells… outside of allergies?

They might be a missing piece in your pelvic pain story.

Mast cells are part of your immune system but when they become *overactive*, they release inflammatory chemicals (like histamine) that don’t just cause allergy symptoms… they can drive pain, nerve sensitivity, and tissue irritation.

And here’s where it gets interesting👇

🦠 Mast cells live in the gut, bladder, reproductive organs, and connective tissue
💥 They interact with nerves + hormones

When dysregulated, they can contribute to symptoms like 👇
🔥pelvic pain
❤️‍🔥 painful s*x
💧 bladder urgency/frequency
💥 vulvar burning or irritation
💢 GI symptoms + bloating

In conditions like endometriosis and vestibulodynia, mast cells may actually fuel inflammation + nerve growth, amplifying pain signals.

If you’ve ever been told 👇
“Everything looks normal”
“Your tests are fine”
“Maybe it’s just stress…”

🚫 It’s not “just in your head.”

Your symptoms could be rooted in a complex interaction between your immune system, nervous system, hormones, AND pelvic floor.

Which means treatment needs to be just as comprehensive: Not just one thing, but a whole-body, team-based approach.

Have you ever noticed your pelvic symptoms flare with stress, certain foods, or your cycle?

04/02/2026

Your tailbone is not the drama… it’s just caught in it 💥

If you’ve been dealing with tailbone pain that won’t quit, there’s a good chance the real issue isn’t the bone itself—it’s the muscles attached to it.

Your pelvic floor and tailbone are deeply connected. When those muscles are tight, weak, or uncoordinated, they can literally pull on your tailbone and keep you stuck in a pain loop 🔁

And here’s the wild part: Even a perfectly “normal” X-ray doesn’t rule this out.

That’s why so many people:
❌ Try cushions
❌ Rest more
❌ Wait it out
…but don’t get better.

Because the missing piece is often muscular, not structural.

The good news: this is treatable. Pelvic floor PT/OT can help you actually resolve the root cause—not just manage symptoms.

If this sounds like you, drop a 🔥 to be DMd the link to this blog!

04/01/2026

If your bathroom habits are stressing you out… this post is for you.

April is and it’s time we stop pretending this isn’t a thing.

Because struggling with things like:
🚫 Constipation
🚫 Straining or pushing
🚫 Feeling like you didn’t fully empty
🚫 Urgency or barely making it to the bathroom
🚫 Leakage (yes, even a little)
🚫 Pain with bowel movements

…is WAY more common than people think.

But let’s be clear 👇
👉 Common does NOT mean normal.

Your bowel movements are closely connected to your and when those muscles aren’t coordinating well (too tight, too weak, or just not syncing properly), things can get… complicated.

And no, the answer isn’t always just “drink more water” or “eat more fiber.”

✨ There is another layer to this ✨

Pelvic floor therapy helps address the *how* behind your symptoms — improving muscle coordination, reducing strain, and helping your body actually function the way it’s supposed to.

Because you shouldn’t have to plan your day around the bathroom.

Or feel anxious every time you go.

Drop a 💩 in the comments if you’ve ever dealt with bowel symptoms — we’ll send you more info on how to actually get support.

03/31/2026

If you’ve been told “everything looks normal”… but your pelvic pain says otherwise 👀

Let’s talk about something not enough people are talking about: mast cells.

These immune cells live in your bladder, gut, and pelvic tissues—and when they’re triggered, they release inflammatory chemicals (like histamine) that can drive pain, irritation, and nerve sensitivity ❗

💡 When mast cells are overactive (hello MCAS):
🔥 inflammation increases
⚡ nerves become more sensitive
💥 pain can feel louder, sharper, and more persistent

And because they exist across multiple systems… symptoms can feel *all over the place* (GI, bladder, vulvar, pelvic pain, etc.)

Plot twist: in Endometriosis, mast cells can actually be drawn to lesions and contribute to ongoing inflammation + pain

👉 meaning it’s not “just hormones”

The takeaway 👇
Pelvic pain is often **multisystem**
→ immune system
→ nervous system
→ pelvic floor

All interacting together

Have you noticed your symptoms flare with stress, certain foods, or your cycle? Drop a 🔥 or share what your flares feel like 👀

03/30/2026

How do we use a pilates ring to support a patient's pelvic health? 👇
🩰 Pliés
💃 Quadruped Hip Extension
🧯 Fire Hydrants
🐛 Dead Bug

03/26/2026

🚨 Testicular pain isn’t always what you think…

If imaging is “normal” but the pain is still VERY real—your pelvic floor might be the missing piece 👀

Testicular pain can come from 👇
💥 Tight pelvic floor muscles
💢 Irritated nerves
⚠️ Hip + core dysfunction
🫪 Even things like heavy lifting, cycling, or breath-holding

Yep… it’s not always an infection or something “structurally wrong.”

Here’s the part people don’t talk about 👉When the pelvic floor is stuck in a contracted state, it can **refer pain** to the testicles, groin, or perineum—and even affect bladder symptoms too❗

The good news? Pelvic floor PT/OT can help by:
⚡ Releasing muscle tension
⚡ Improving coordination (aka learning to RELAX, not just contract)
⚡ Addressing surrounding muscles like hips + core

Pain ≠ always where the problem is!

Drop a 🥒 to be DMd the link!

03/25/2026

Plot twist: your pelvic pain might involve your immune system too 👀

Meet Mast Cells 💥—tiny cells that live in the bladder, gut, and pelvic tissues… and release inflammatory chemicals when triggered.

When they’re overactive →
🔥 more inflammation
⚡ more nerve sensitivity
💥 more pelvic pain

And in conditions like Endometriosis, mast cells can actually *amplify* symptoms 👉contributing to pain, GI issues, bladder symptoms, and flares that feel all over the place.

💡 Translation: it’s not “just hormones”
…it can be immune + nervous system + pelvic floor all interacting

Which is why care needs to be just as multifaceted❗

Have you noticed your symptoms flare with stress, food, or your cycle? Drop a 🔥 if yes or tell us what your flares feel like 💛

Get more info here about and

https://pelvicpainrehab.com/blog/understanding-mast-cell-mediated-genitopelvic-pain/

Address

SF, Berkeley, Los Gatos, Walnut Creek, Los Angeles, Encinitas, Westlake Village, Pasadena, Massachusetts, New Hampshire, Columbus OH
San Fransisco, CA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+14154407600

Website

http://www.pelvicpainrehab.com/

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