Pelvic Health and Rehabilitation Center

Pelvic Health and Rehabilitation Center We specialize in the physical/occupational therapy management of numerous pelvic pain disorders. We understand.

We can help❤️
Book an appointment ⬇️ https://pelvicpainrehab.com/telehealth/

11/29/2025

What are you doing to help with your ? 🤔👇

11/28/2025

Questions on childbirth pt. 1 🤔

11/27/2025

When your pelvic floor doesn’t get along with the rest of your body 😧👀

What are Tarlov Cysts? 🤔 Tarlov cysts (a.k.a. perineural cysts) 👉 are cerebrospinal fluid-filled sacs found near the ner...
11/26/2025

What are Tarlov Cysts? 🤔

Tarlov cysts (a.k.a. perineural cysts) 👉 are cerebrospinal fluid-filled sacs found near the nerve roots at the lower end of the spinal canal, most commonly in the sacral spine area (the lower back and tailbone).

While it is not known exactly what causes these cysts, they have been linked to 👇
💥 trauma from childbirth or injury
💢 an abnormal separation of layers within a nerve root sheath
🧬 weakened vessels between nerve root filaments
😩 dysfunction of lymphatic drainage
💧 and/or hydrocephalus

Drop your questions in the comments! 💬

Stay tuned for more in this series!

As the holiday season fast approaches, we hope you keep your pelvic floor muscles in mind! 👀 Oftentimes our stress can h...
11/25/2025

As the holiday season fast approaches, we hope you keep your pelvic floor muscles in mind! 👀

Oftentimes our stress can have negative impacts on our pelvic floor (yes you read that correctly!) 👉 so it’s important to have the tools to check in with your body and RELAX❗

There are various ways to relax your pelvic floor! We often talk about relaxing your pelvic floor using👇
👧Child’s pose
🦁 Sphinx pose
🧘‍♀️Yogi Squat

We want to add in a few more tips that you might try out next time you’re in need! ⬇️

1️⃣Seeing a pelvic floor PT/OT can address your pelvic floor muscles & teach you ways to relax them both inside & outside of treatment.
2️⃣The Pelvi-Wand can help you target those hard-to-reach muscles when you're home!
3️⃣Mindful Meditation can physically help you relax (comment if you need resources!).
4️⃣When you strain less during a bowel movement, your pelvic floor also strains less!

Which one is your fav? Drop it in the comments! 👇

mindfulness meditation pelvicfloormuscles pelvicfloorphysicaltherapy pelvicpain

11/25/2025

Just a short list of the things can help with 👀❤️

11/24/2025

Screaming from the roof tops: NO A GLASS OF WINE WON'T FIX IT!

Neither will l**e ➡️ Time to see your pelvic floor PT/OTif you're having pain with s*x!

*x

11/24/2025

Drop some 💚💚💚 to help us raise awareness about

11/23/2025

Make sure you look a little deeper into all these 10’s! 🧐

*xmed

11/22/2025

When it comes to 2025, we'd like to think that EVERYONE learned a little something 🤓

Listen to this weekend's bartender to hear the bit he learned from PelviCon 2025!

As the thankful season approaches us, we wanted to share our gratitude for this community we are building.What are you g...
11/22/2025

As the thankful season approaches us, we wanted to share our gratitude for this community we are building.

What are you grateful for? 🫂

11/21/2025

If your flow is keeping you in bed, it may be time to see a 🤔

Address

SF, Berkeley, Los Gatos, Walnut Creek, Los Angeles, Encinitas, Westlake Village, Pasadena, Massachusetts, New Hampshire, Columbus OH
San Francisco, CA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+14154407600

Website

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