Pelvic Health and Rehabilitation Center

Pelvic Health and Rehabilitation Center We specialize in the physical/occupational therapy management of numerous pelvic pain disorders. We understand.

We can help❤️
Book an appointment ⬇️ https://pelvicpainrehab.com/telehealth/

Pelvic health issues are COMMON.Suffering through them? Not required. 🤍If you’re dealing with:💧 bladder leaks🔥 pelvic pa...
02/12/2026

Pelvic health issues are COMMON.
Suffering through them? Not required. 🤍

If you’re dealing with:
💧 bladder leaks
🔥 pelvic pain
💔 painful intimacy
💩 constipation
🤱 postpartum changes
🤔 or unexplained pelvic discomfort

There is specialized care made exactly for this.

At PHRC, we offer individualized pelvic floor physical + occupational therapy for:

🚻 Bladder & bowel dysfunction
💢 Chronic pelvic pain
💛 Endometriosis
🍆 Male pelvic pain & hard flaccid
🤰 Pregnancy & postpartum recovery
👶 Pediatric pelvic floor therapy
✨ Menopause support
🥼 Surgical prehab & rehab
🖥️ Virtual care options

Our treatment is personalized, evidence-based, and designed to help you feel:
💪 stronger
🌿 more comfortable
✨ confident in your body again

You deserve care that listens.
You deserve care that takes your symptoms seriously.

🔗 Visit pelvicpainrehab.com to learn more or schedule your evaluation.

02/11/2026

💘🎁 VALENTINE’S DAY GIVEAWAY 🎁💘

Love your pelvic health a little extra this season 💕

One lucky winner will receive BOTH of our books 📚👇
💥 *Pelvic Pain Explained*
💢 *Vulvodynia, Vaginismus & Vestibulodynia* (e-book)

Because knowledge is power… and that’s hot 🔥

HOW TO ENTER:
❤️ Like this post
👉 Follow us
🫂 Tag 2 friends (more tags = more entries!)
⚡ Bonus: Share this post to your stories + tag us (private account? Send a screenshot 💌)

Giveaway ends 2/14 at 11:59 PM PST. USA only. 18+ only.Winners announced 2/15 via stories 💗 This giveaway is not sponsored, administered, or associated with Instagram.

🚨 Your pelvic floor does *not* work alone 🚨Your pelvic floor is part of a whole-body team 🧠➡️🦴It works closely with your...
02/10/2026

🚨 Your pelvic floor does *not* work alone 🚨

Your pelvic floor is part of a whole-body team 🧠➡️🦴
It works closely with your back, abs, hips, and relies on healthy joints *above and below* to do its job well.

➡️ The pelvic floor is a DYNAMIC stabilizer and is actually one of the *first* muscle groups to turn on when we initiate movement.

This helps keep us upright, balanced, and prevents us from tipping over 😅

That’s why a thorough pelvic floor assessment often includes looking at how you **move**, not just what’s happening locally.

We need our pelvic floor when we’re walking, squatting, balancing, lifting… basically living. 🏋️

Here’s the twist 👉 many people feel symptoms *in* the pelvic floor, but the pelvic floor muscles themselves may be doing just fine.

Sometimes it’s the back, hips, knees, ankles (or even the toes 👀) that aren’t supporting the body optimally, leading to compensation and symptoms.

📝 A full biomechanical assessment helps us find the root cause, not just chase symptoms.

Drop your questions below 👇 we love a curious pelvis 💛

Restless Legs Syndrome (RLS) check-in🦵 If your legs feel like they *cannot* chill (especially at night) you’re not being...
02/09/2026

Restless Legs Syndrome (RLS) check-in🦵

If your legs feel like they *cannot* chill (especially at night) you’re not being dramatic. RLS is real, neurological, and VERY annoying 😵‍💫

Here are some gentle tips for living with RLS👇

🌙 Create a cozy, consistent bedtime routine (your nervous system loves predictability)
🧘‍♀️ Stretch + move during the day — even light movement counts
🛁 Warm baths, heat, or massage before bed = instant relief vibes
☕ Skip late caffeine, alcohol, & ni****ne (or start by lowering or moderating your current intake)
🌿 Manage stress with breathing, mindfulness, or relaxation techniques
🩸 Check in with your provider about iron levels if symptoms persist

🚨Fun fact🚨
RLS can also be connected to pelvic floor dysfunction, because nothing in the body works alone.

If your legs are doing the most and sleep is suffering, you deserve support. Relief is possible 💛

Save this for later & share with someone whose legs refuse to rest 💤

02/06/2026

Hormone insufficiency can result in interlabial and vaginal itching.

Other dermatologic issues such as Lichen Sclerosus and cutaneous yeast infections are just 2️⃣of the many factors to also be considered.

Unfortunately people are vulnerable to recurrent vaginal and urinary tract infections in menopause due to 👇
🔸pH and tissue changes
🔸incomplete bladder emptying
🔸pelvic organ prolapse compromising urinary function

🚨 Recurrent infections are a leading cause of pelvic floor dysfunction! 🚨

They must be stopped or the noxious visceral-somatic input can cause further pain and dysfunction after the infection is cleared.

🚨 Vulvar pain is real — and it deserves real care 🚨 Vulvodynia is a chronic pain condition that affects the v***a and ma...
02/05/2026

🚨 Vulvar pain is real — and it deserves real care 🚨

Vulvodynia is a chronic pain condition that affects the v***a and may feel like burning, stinging, irritation, or rawness — often without visible signs.

Because it’s invisible, many people are dismissed or told their pain is “normal.” It’s not. 💛

At Pelvic Health Rehab Center, we want you to know this: vulvodynia is treatable, and you are not alone❗

Pelvic floor physical and occupational therapy can help by addressing the *root contributors* to pain, not just the symptoms.

Pelvic health therapy may help by 👇
🙂‍↕️ calming overactive pelvic floor muscles
💢 desensitizing irritated nerves
🩸 improving blood flow and tissue health
✨ restoring comfortable movement and daily function
⚒️ giving you tools to manage flare-ups with confidence

Pain is complex, and healing is never one-size-fits-all. That’s why care for vulvodynia should be individualized, compassionate, and evidence-based 👉 with education at the center.

Want to learn more? Drop a 🔥 in the comments and we’ll send you the full blog link directly.

Save this post or share it with someone who needs it!

***arpain

Whether it’s for work, commuting, socializing, or just relaxing, sitting is a common and often required position in life...
02/03/2026

Whether it’s for work, commuting, socializing, or just relaxing, sitting is a common and often required position in life. 🪑

Most don’t realize just how important it is to be able to sit comfortably until they can’t due to pain ❗

If you have pelvic pain & sitting increases it, we have ideas for you to help alleviate that pain ⬇️

1️⃣ There are several different types of pressure relieving cushions available that can help relieve pain during sitting & increase your sitting tolerance.

2️⃣ Other than minimizing pelvic pain with sitting, there are other health benefits to limiting sitting all day. Desks that give you the option to sit or stand have become super popular.

If you have to be at a desk all day for work, ✨sit/stand desks✨ are a great way to help you get through each day and minimize pelvic pain from sitting.

3️⃣ We have so many gadgets to help us remind ourselves to do just about anything. To avoid sitting for long periods of time 👉 set a reminder to get up and take a short walk every 30-60 minutes, even if it’s just a walk around your house or apartment.

Need help finding a good cushion? Drop a 🔥 and we will send you our Youtube video with cushions we recommend for different types of pelvic pain!

PART 2: Plot twist… vi*****rs = pelvic health tools 👀We’re not just talking pleasure here 👇Science is showing that vi***...
02/02/2026

PART 2: Plot twist… vi*****rs = pelvic health tools 👀

We’re not just talking pleasure here 👇
Science is showing that vi*****rs can actually support pelvic floor, bladder, AND s*xual function 👏

Here’s the scoop 👇

☀️ They wake up the pelvic floor ☀️
Vibration activates pelvic floor muscles reflexively — not just the “squeeze harder” we think of with Kegels. Think: better muscle coordination, not brute force.

🧻 Bladder symptoms may improve! 🧻
Research shows vi****or use may help reduce:
💧 urinary leakage
💢 prolapse symptoms bother
💥 pelvic discomfort

✨ Sexual function benefits (or**sm NOT required) ✨
External vibration increases blood flow, nerve input, and tissue health — even without or**sm. Pleasure optional. Benefits still apply.

🧠 Mind + body wins 🧠
People in studies reported improved mood and quality of life, because pelvic health isn’t just physical — it’s emotional too.

TAKEAWAY:

Vi*****rs aren’t “extra” or indulgent — they can be therapeutic, intentional, and part of pelvic rehab.

Pelvic health ≠ boring.
Pleasure ≠ shame.
Tools ≠ taboo.

🎬PREMIERES TODAY!🎬BALANCE: A Perimenopause Journey is finally here — a powerful docuseries breaking the silence around p...
01/30/2026

🎬PREMIERES TODAY!🎬

BALANCE: A Perimenopause Journey is finally here — a powerful docuseries breaking the silence around perimenopause and everything that comes with it 👀🔥

Executive produced by Alyssa Milano and Jeannie Mai, this 4-part series shares real stories, expert insight, and the very real ways perimenopause impacts our bodies, brains, relationships, and daily lives 💭💛

We’re talking:
✨ mood changes
✨ brain fog
✨ fatigue
✨ identity shifts
✨ and why so many people feel dismissed or misunderstood

This isn’t just about hot flashes — it’s about representation, education, and finally feeling seen🙌

📺 Streaming TODAY on Amazon Prime Video & Apple TV
👇👇👇

Drop a 🔥 if this convo is long overdue and you’re tuning in!

Perimenopause isn’t “just aging.” It’s often when pelvic floor symptoms begin — and no one told us to expect that.Hormon...
01/29/2026

Perimenopause isn’t “just aging.” It’s often when pelvic floor symptoms begin — and no one told us to expect that.

Hormonal shifts don’t just affect mood or cycles. They impact muscles, nerves, connective tissue, and your pelvic floor. For years, that piece was missing from care, leaving so many people dealing with leaks, pain, pressure, or painful s*x in silence.

The truth?
☑️ These symptoms are common
☑️ They often show up during perimenopause
☑️ And they are treatable (and often preventable)

By midlife, up to 1 in 3 women experience pelvic floor dysfunction; yet many have never had a full pelvic or musculoskeletal exam ‼️

That’s not a ‘you’ problem. That’s a healthcare gap.

The good news: the conversation is finally changing.
➡️You don’t have to “wait it out.”
➡️You don’t have to normalize discomfort.

Aging happens. How we age is becoming a choice.

If perimenopause is affecting your comfort, confidence, or quality of life — support exists, and you deserve it.

Drop a ❤️ to be sent the link to this blog!

01/28/2026

Yes, a Q-Tip! Raise a ✋ if you knew this already!

Address

SF, Berkeley, Los Gatos, Walnut Creek, Los Angeles, Encinitas, Westlake Village, Pasadena, Massachusetts, New Hampshire, Columbus OH
San Francisco, CA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+14154407600

Website

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