Evolve Wellness Group

02/25/2026

Eating disorders don't exist in a vacuum. Anxiety, depression, and substance use frequently go hand in hand with them — yet too often, only part of the picture gets treated.

This National Eating Disorders Awareness Week, let's change that.

Healing is possible. Learn more and find support: https://evolvetherapy.org/

02/23/2026

Tired of:
❌ Diet rules
❌ Food guilt
❌ "Just have more willpower"

Try:
✅ Actual support
✅ Weight-inclusive care
✅ Someone who gets it

Mindful Nutrition Starter Package with Mina Mogahdam

$595 (reg. $735) through February 28

4 sessions designed for recovery, healing, and getting off the diet roller coaster.

Create the support system that's been missing.

Book: (415) 579-2785 or https://evolvetherapy.org/contact

02/19/2026

At Evolve, our therapists and dietitians specialize in helping you break free from the cycle of guilt and restriction — for good. In a free consultation call, you'll be able to meet a clinician and learn how our personalized therapy or nutrition counseling can help you find real peace with food and your body. You deserve support from someone that actually understands what you're going through.

Reach out today to take the first step.

https://evolvetherapy.org/

02/15/2026

Taking a GLP-1? Our nutrition counselor Mina Mogahdam offers a Mindful Nutrition Starter Package:
-- 1 assessment - 60-min
-- 3 sessions - 45-min
…for gentle, recovery-focused support.

Help maintain adequate nutrition & navigate appetite changes without shame.
$590 (reg. $735)
https://evolvetherapy.org/contact

02/11/2026

Did you know Evolve offers nutrition counseling?

Our approach is different. We won't just hand you a meal plan or focus on weight loss. Instead, we'll help you build confidence and make food choices free of guilt or regret.

Our specialized dietitians support:
✨ Eating disorder recovery (anorexia, bulimia, binge eating, orthorexia, ARFID)
✨ Intuitive eating and making peace with food
✨ Navigating GLP-1 medications while prioritizing recovery
✨ Sports nutrition and fueling your body
✨ Digestive health and overall wellness
✨ Building a healthier relationship with exercise

Your treatment plan will be holistic—addressing energy levels, sleep quality, mood, and overall well-being in addition to nutrition. We work in tandem with your therapist and medical providers to support your healing.

Sessions can be conducted in person, by phone, or video. We also offer interactive options like grocery store trips, virtual cooking sessions, pantry organization, and restaurant outings.

Ready to learn more? Schedule a complimentary intake call today.
https://evolvetherapy.org/nutrition-therapy

02/05/2026

The intersection of obesity treatment and eating disorders demands our attention.

New NPR reporting highlights a critical gap in GLP-1 prescribing practices: The vast majority of patients are not being evaluated for eating disorders before starting medications like Wegovy or Zepbound.

The healthcare implications are significant:
→ Patients with "atypical anorexia" may be prescribed GLP-1s based on BMI alone, without proper mental health screening
→ The ease of online prescribing through telehealth platforms raises additional concerns about oversight
→ Men face particular barriers to eating disorder diagnosis due to stigma

This isn't about whether GLP-1 medications work—they do. It's about ensuring comprehensive, patient-centered care that addresses both metabolic health AND mental health.

As healthcare professionals, we must:
• Screen for eating disorder history before prescribing weight loss medications
• Monitor patients carefully throughout treatment
• Recognize that obesity and eating disorders can coexist
• Address weight stigma in clinical settings

The story of Jason Krynicki—who lives with both obesity and anorexia—illustrates why this matters. His journey reminds us that effective treatment requires understanding the whole person, not just a number on a scale.



Read the full story:

Doctors, patients and researchers are at the very beginning of understanding how the new class of obesity drugs interact with eating disorders.

02/04/2026

GLP-1 Medications and Eating Disorder Recovery: What You Need to Know

Ozempic, Wegovy, and similar GLP-1 medications have become increasingly common—but what does this mean for individuals in eating disorder recovery?

For those healing from restriction, binge eating, or other eating disorder patterns, these medications can intersect in complex ways with recovery work. Blunted hunger cues, reinforced weight-centric thinking, and disrupted body trust are just some of the potential concerns.

At the same time, some individuals may be prescribed GLP-1s for legitimate medical reasons like diabetes management. In these cases, recovery-aligned care means close coordination between providers, ongoing symptom monitoring, and space to process thoughts and fears without judgment.

Recovery is not one-size-fits-all. What matters most is that treatment decisions support long-term physical and psychological well-being.

If you're navigating these questions, support is available. Read our latest blog post to learn more about our approach.

Over the past year, GLP-1 medications such as Ozempic®, Wegovy®, and Mounjaro® have become increasingly visible in conversations about weight, health, and appetite regulation. For many individuals, these medications are prescribed for diabetes management or other medical conditions. Yet for other...

01/31/2026

If the new year has brought up anxiety around food and body image (or all the noise on social media about weight loss and workouts) you’re not alone.

Evolve Nutritionist, Mina Mogahdam, is offering a Mindful Nutrition Starter Package designed to support you without diets, rules, or shame.

What’s included:
• 1 Nutrition Therapy Assessment (60–75 min)
• 3 weekly Nutrition Therapy Sessions (45 min each)
• Gentle, weight-inclusive support

Regularly $735 → January special: $590

This package is for you if you’re:
• Tired of diet culture
• Struggling with food guilt or anxiety
• In recovery or thinking about starting
• Wanting support that prioritizes mental + emotional health

You don’t need to “get back on track.”
You deserve support exactly where you are.

Book by phone: (415) 579-2785 or online via our website:
https://evolvetherapy.org/contact

01/21/2026

You CAN break the cycle.

Interactive lessons + journaling prompts + proven strategies = real change.

Self-paced course: $117 this month only.

https://stop-bingeing-start-living.teachable.com/p/stop-bingeing-start-living-e-course

01/14/2026

Recovery works best with SMART goals 🎯

Specific ✓
Measurable ✓
Achievable ✓
Relevant ✓
Time-Limited ✓

Helpful tips for your recovery journey:

- Keep a calendar to track progress
- Journal about your experiences
- Practice self-compassion daily

Small, achievable goals build confidence and create real, lasting change. You deserve a compassionate recovery journey. 💛

Examples of SMART goals for eating disorder recovery. Accomplish smaller, achievable goals to build confidence and treat disordered eating habits.

01/07/2026

New year, new relationship with food. 💙

Self-paced BED recovery course — now $117 (40% off)

Start your journey or get back on track. Work at your pace, on your schedule.

Sale ends January 31st.

https://stop-bingeing-start-living.teachable.com/p/stop-bingeing-start-living-e-course

01/01/2026

Stop letting food control your thoughts.

Self-paced binge eating disorder recovery course — learn to listen to your body, rewire your brain, overcome urges.

40% off in January: $117

Ready when you are. 💙

https://stop-bingeing-start-living.teachable.com/p/stop-bingeing-start-living-e-course