Kareniscooking

Kareniscooking Karen Wang Diggs Karen Diggs, CNC is a member of the National Association of Nutrition Professionals. She lives by the simple motto: "Eat Right, Be Well."

Karen merges her deep and innate culinary skills with her knowledge of holistic nutrition to help individuals achieve optimal health through detoxification and weight loss workshops, therapeutic cooking classes, and private nutrition consultations. "Our most intimate and profound connection with Nature is through the foods we eat. " -- Karen Wang Diggs

11/16/2025

I love to make this fermented batter.
This batch got super excited!
Do you know what it is?
Put your answer in the comments.⬇️

11/14/2025

Amazing evening making Pogi Kimchi with my good friend Aruna of !!!🌶️
And it was at the fabulous .sf created by and .
Great company! Great food! Lots of fermentation and culture!!!❤️

11/14/2025

A healthy and protein rich, paleo, keto-friendly cookie for breakfast and a cup of chai!
It’s a good morning!🌞🍪🧡
The Assam tea is organic from
Please click link in my bio for the recipe.

11/13/2025

Playing with food…
Delicate squash with sautéed shiitake mushrooms and jujube dates.
Jujubes aren’t really dates. They belong to the Buckthorn family and has the adorable scientific name of Ziziphus jujuba!
They are super nutritious and delicious in sweet or savory dishes!
I got organic ones from of
Nothing like supporting a local and regenerative farming grower!❤️
Have you tasted jujubes before?

11/12/2025

Yum! Oyster mushrooms seasoned with homemade shio koji and served in gluten-free kimchi pancake made by my good friend Aruna !🌶️
That’s my lunch! Cultured, gluten free, and fungi forward!😋 oh, it’s even vegan!
What are you having for lunch?

11/11/2025

Potato salad with homemade pickles and edible flowers!
The homemade pickles add probiotics great for gut health, and the flowers add extra antioxidants!
Do you like eating flowers?🌼

11/10/2025

Join me on November 15th and let’s have fun making a Fermented Cranberry and Persimmons Relish and explore ideas for eco forward (plastic-free) homemade gifts!💚🎁❤️
It’s free to attend.
Click link in bio to RSVP.
All registrants will receive the replay and recipes.

11/08/2025

When for a walk and stumbled onto a fungi treasure!🍄‍🟫❤️🍄‍🟫
King Bolete, otherwise known as porcini.
They were in really good condition! No bugs, and very firm. Yay!
I just sautéed them in butter and olive oil with sea salt and pepper.
I am always so grateful to the wild edible gift from the forest!❤️🙏❤️
Note: Do not ingest any wild fungi that you cannot identify with 100 percent certainty!!!

I got my porcini I.D. education from , friend and fungi mentor!🙏

11/06/2025

Let’s cook Chilacayote! This beautiful and unique squash is definitely worth trying! According to , it is also known as Figleaf Gourd and is available year round in warm climates.
I got this one from a local food stand.
Tossing it with homemade pesto (no cheese), so it’s vegan, and also paleo and keto friendly too!

11/05/2025

Lunch time!
I love making risotto on a rainy day.
And a meatless meal with one of my fav fungi:
Lion’s Mane.
Got these from
Really nice and fresh from the farmers market!
❤️🍄‍🟫❤️
What’s your favorite gourmet mushroom?
Please share in the comments.

11/04/2025

Breakfast with a glass of bubbly on a Tuesday?
Sure! It’s not champagne, but ‘Jun’ which is similar to kombucha but brewed with honey, instead of sugar.
It’s gut healthy and yummy! Plus you can drink it with a meal and not get bombed in a week day!😆
I’ve kept a Jun culture for over a decade!
You can get one from and start your new SCOBY adventure!

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San Francisco, CA
94109

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