05/02/2022
I am excited to announce the opening of LAYA Kundalini Yoga.
LAYA is an online yoga studio offering classes and workshops in kundalini-style yoga, meditation, and intuition.
It is a virtual space where you can go to move your body, awaken your intuition, explore your spirituality, and learn how to work with your life force energy for healing and transformation.
I know how hard it can be to make time and space for yourself, and yet I know how incredibly important it is to have a consistent self-care practice
I have felt the positive effects of a regular yoga and meditation practice more than anything else in my life. It helps me to balance my mood and energy levels and to sleep better at night. It helps me to stay connected to my heart, my intuition, and to my purpose. And it helps me to consciously create the life I want to be living with clarity and intention.
I created LAYA Kundalini Yoga to provide a space where you can get together with a group of like-minded women to connect with your body, mind, and spirit and do your inner work.
I believe that when you make yourself a priority and tend to your needs on a regular basis without guilt or shame, you will be able to show up more fully in all areas of your life.
If this resonates with you then I invite you to join me for classes starting on Tuesday, May 3rd at 10AM!
Kundalini for Health & Healing
Tuesdays, 10:00 - 11:15 AM
Each class features a unique set of postures, breath work, and sound that is designed to awaken your life force energy, deepen your intuition, and create a clear, powerful, and authentic space for healing and transformation.
In this class, you will learn how to use kundalini energy to support physical health and well-being. We will focus on a different system in the body - adrenal, thyroid, hormones, digestive, immune, heart, and nervous system - but every class is an opportunity for healing in all areas of your life.
Link in Bio.
