12/30/2025
Stress isn’t just a mindset, it’s a physiological load on your body.
When you’re chronically stressed, your nervous system stays in fight-or-flight. That state slows lymphatic flow, increases inflammation, and makes it harder for your body to clear excess fluid, toxins, and metabolic waste.
Your lymphatic system relies on movement, breath, and calm, not cortisol. Supporting it means regulating stress, prioritizing recovery, and encouraging circulation so your body can do what it’s designed to do.
This is why lymphatic work isn’t just about sculpting, I t’s about restoring balance and your general wellbeing.