Rising Sun Physical Therapy

03/25/2026

Dealing with a frozen shoulder can be frustrating, but recovery is possible with the right approach and patience 💙 The latest newsletter from Rising Sun Physical Therapy explains how physical therapy helps reduce stiffness, restore range of motion, and support gradual healing through each stage of recovery. Frozen shoulder often develops with pain and limited movement, but targeted therapy and guided care can make daily activities easier over time.

Take the first step toward better shoulder mobility today:
https://risingsunphysicaltherapy.com/newsletter/treating-frozen-shoulder-with-patience-precision-and-care/?utm_source=newsletter&utm_medium=social

02/20/2026

Unlocking Mobility: Gentle Exercises for Alleviating Pelvic Pain

Need relief from pelvic pain? Find out how pelvic pain relief exercises can support your recovery and improve mobility.

02/19/2026

Back pain isn’t always caused by your back. It can be influenced by factors like hip mobility, core strength, posture, and even stress levels. Rising Sun Physical Therapy’s latest newsletter explains how Physical Therapy addresses the root cause of pain, not just the symptoms, using personalized care and movement-based treatments. You’ll also find the Exercise of the Month, Double Knees to Chest, plus an anti-inflammatory salmon bowl recipe to support your recovery and overall wellness. Start your journey toward lasting relief and better movement today. 🌿

Read the full newsletter and take the first step toward feeling better:
https://risingsunphysicaltherapy.com/newsletter/three-things-you-might-be-surprised-to-learn-about-back-pain/?utm_source=newsletter&utm_medium=social

02/10/2026

Navigating Back Pain After a Workplace Injury: What You Should Know

Want to ease back pain? Explore physical therapy treatments for back pain from workplace injury to improve comfort.

01/30/2026

In our latest patient newsletter, we share a powerful story of healing and hope, along with education on how a whole-person physical therapy approach can calm the nervous system, reduce pain, and help you move with confidence again.

Inside, you’ll find:
✨ Life beyond chronic pain
🧠 How nervous system–informed care supports lasting relief
🧘‍♀️ Somatic Pilates & gentle movement for sustainable strength
🥭 A nourishing anti-inflammatory recipe to support healing

Check it out here today: https://risingsunphysicaltherapy.com/newsletter/you-dont-have-to-live-with-chronic-pain/

01/29/2026

Our clinic will be closed on 1/30/26 as we are striking in solidarity with Minneapolis against ICE.

01/20/2026

Effective Orthopedic Physical Therapy for Sports Injury Rehabilitation

Want to ease sports injury pain? Explore sports injury rehabilitation to improve your recovery and performance.

01/10/2026

Understanding Back Pain from Injury

Need relief from injury pain? Find out how physical therapy for back pain from injury can support your recovery.

12/22/2025

Bloating, reflux, constipation, or abdominal discomfort are more common this time of year, and it’s not just the food. In our latest newsletter, we explore the powerful connection between stress, digestion, and physical therapy, plus gentle exercises, breathing strategies, and hands-on techniques that can help restore balance from the inside out.

Inside are also details on how to start the new year grounded with Aurras Transformation — The Moving Body Map. This 6-week movement series, led by Bettina Neumann, PT and 5Rhythms® movement educator, combines mindful movement, breath, and body awareness to reduce stress, support digestion, and help you reconnect with your body as you step into the new year.

Read the full newsletter here: https://risingsunphysicaltherapy.com/newsletter/struggling-with-digestive-issues-this-holiday-season/

12/20/2025

Physical Therapy for Managing Arthritis Pain

Need relief from arthritis pain? Find out how physical therapy for managing arthritis pain can support your recovery.

12/10/2025

Therapeutic Exercises for Lymphedema Patients: Move Your Way to Better Management

Dealing with lymphedema? Discover how lymphedema exercises in physical therapy bring real, lasting relief today.

11/21/2025

😣 Feeling like your neck is carrying the weight of the world? At Rising Sun Physical Therapy, we take a whole-body approach to uncover the root of your discomfort, from posture to stress to muscle imbalances, and guide you toward lasting relief. 🌞

Discover why movement, gentle therapy, and innovative treatments like laser therapy can help you move freely again. Your neck deserves more than quick fixes; it deserves a plan that works. ✨

Read more here: https://risingsunphysicaltherapy.com/newsletter/what-you-need-to-know-about-neck-pain/