the castro room

11/13/2025

Join for Ease into Winter: Pure Restorative Workshop.

As the threshold of winter draws us inward, this afternoon of Restorative Yoga offers a chance to slow down, soften, and replenish. Supported by bolsters, blankets, and blocks, each long-held posture invites deep rest, while settling the nervous system, melting away fatigue, and nurturing resilience for the season ahead.

Please bring an eye covering such as a scarf, small towel, eye pillow, or mask.
All are welcome, no prior yoga experience needed.

Sunday, December 14th: 1:00 - 3:00p
Preregistration is highly recommended.
[Link in bio.]

11/11/2025

KAP [Kundalini Activation Process] with is back! Friday, November 28th from 6:30 - 8:30p.

Spaces are limited! Link in bio to preregister.

11/05/2025

Cacao + Clarity Breathwork Ceremony
with Anu and sound healing by Brian Armstrong

Open your heart. Clear old energy. Step into deeper self love and inner guidance. This sacred ceremony weaves cacao with breath as powerful allies for release, insight, joy, and peace.
Anu brings years of experience in shamanic and somatic healing arts to guide you into expanded awareness and embodied transformation. Brian’s sound healing will support you through frequency and harmonic medicine.

Saturday, November 29th | 2:30 - 4:30p

the castro room in San Francisco
Reserve your space
[link in bio]

11/03/2025

Join for Thanksgiving morning for a special Gratitude Flow pop-up class. ✨
November 27th | 9:00 - 10:30a
at The Castro Room

come practice.

10/31/2025

Psychedelic Breathwork
🌬️ Sunday, November 23 | 2:00–3:30p
with

Journey beyond the mind and into the body’s intelligence. Through the breath, we’ll oxygenate 26 trillion cells. This workshop aims to release stored tension, and invite deep nervous system regulation.

This practice blends ancient techniques from Buddhist Vipassana and Kriya Yoga with modern transpersonal psychology to support healing, clarity, and emotional balance.

Expect guided meditation, active breathwork, rest, and integration.

10/29/2025

10/28/2025

Contact Improvisation is now every 1st and 3rd Monday at The Castro Room with rotating teachers and live music!

Class: 7:45–8:45 PM
Jam: 8:45–10:15 PM
Come for the whole evening or feel free to drop-in to the jam anytime.

This Monday, November 3, class will be taught by , with live improvisational music by .

Alex Gilman (Aletheia) is a psychedelic, improvisational musician from Sonoma County, CA. Using electric guitar loops, his ambient soundscapes explore rich textures, layered melodies, and the hidden complexity in simplicity.

We’ll see you there this Monday evening!
Link in bio to register.

10/27/2025

Deep Rest: A Nervous System Reset
🕯️ Sunday, November 16th | 1:00 - 3:00p
with

A seasonal workshop to unwind, release accumulated stress, and restore balance as we move into the quieter rhythms of fall. Through gentle somatic practices, breathwork, restorative yoga, and sound, you’ll be guided into a state of deep calm and connection.
We’ll also explore fall-aligned meridian work (inspired by Traditional Chinese Medicine) to support healthy boundaries, grief release, and clarity.

Come practice.
Link in bio to sign up.

10/23/2025

In Conversation with Bradshaw & Giana from The Funny Thing About Yoga
Saturday, November 15 | 1:00 - 3:00p

Join podcast hosts and yoga teachers and for a candid, funny, and heartfelt afternoon exploring the real side of yoga, teaching, and being human. Through laughter and honest conversation, they’ll dive into the things we all feel but rarely say—perfectionism, burnout, authenticity, and rediscovering joy on and off the mat.

Bring your questions! This is an interactive Q&A-style gathering where nothing’s off-limits (well… almost nothing).

Perfect for yoga teachers, students, and anyone needing a laugh, a little perspective, and a reminder of why we practice.

10/21/2025

Embark on a vocal journey through the sacred sounds of ancient India.
We’re so excited to welcome back Grammy-nominated kirtan artist for an evening of call-and-response chanting, storytelling, and prayerful song. Through this meditative practice of devotion, we open our hearts, connect to the divine, and join a timeless stream of love and consciousness. No experience needed, just an open heart.

Link in the bio to preregister!
Saturday, November 22, 2025 | 6:30 – 8:30 PM

10/16/2025

While is away honeymooning for a few weeks, we have a truly amazing lineup of teachers filling in for the Mon/Wed 6:15p classes.

is teaching all three Wednesdays: 10/22, 10/29, 11/5ikerichardson is teaching Monday 10/20yogi is teaching 10/27
is teaching 11/3

Come practice with these wonderful teachers! Each bring a unique energy to the room.

10/07/2025

Happy fall y’all. Flash sale for two days only. $30 off all ten packs.
Come practice.