Tess Brigham

Explore. Define. Become… the Person You Want to Be Are you trying to figure out who you are? Do you feel frustrated with your choices and behaviors?

Are you depressed or anxious about the path you are taking? Did you think that adulthood meant that:
• You would automatically have all the answers?
• You would immediately know who you are and who you want to be?
• Your relationships with your parents, friends and significant others would deepen and become more meaningful without any effort? No matter how prepared you think you are for entering adulthood, the reality of the transition can be challenging. Many choices that were influenced by your parents are now yours alone to make. My approach is to help you with a combination of life-planning skills and in-depth therapy. I don’t believe that therapy needs to last forever. I find that a short-term, strengths based approach yields wonderful results for many of my clients as they navigate their way through work and relationships. Contact me for a consultation to help you through this challenging but exciting time of personal growth and discovery.

04/23/2024

If you’re an employer struggling to attract and retain young talent, then maybe it’s time to take a step back and challenge your beliefs. Here are four ways to shift your mindset while interviewing Gen-Z candidates so you can set your organization up for success.

✅ Check out my latest in at the link in my bio!

03/26/2024

Is it time to quit your job? Here’s how to make career decisions that leave you feeling clear and confident in what you want moving forward.

✅ Check out my latest in - link in my bio!

02/27/2024

I had a blast over at the talking about Millennials turning 40 (yes, it’s happening) and what it means for them.

➡️ Check out the podcast episode at the link in my bio.

02/01/2024

“While job promotions are generally seen as net positives in a career, offering more prestigious titles and bigger paychecks to deserving employees, they can also have serious downsides. In many cases, turning down a promotion — as discomforting as that thought may be — can be a smart move.”

Proud to be featured in this fantastic article by Rachel Simon via .

➡️ Read the article at the link in my bio!

01/03/2024

Thank you for featuring me in this article with the 4 things that were life-changing about turning 50!

https://www.cnbc.com/2024/01/02/i-recently-turned-50-years-old-heres-why-i-am-happier-than-ever.html

11/22/2023

Some days, it can feel like we’re just going from one global disaster to another. Since March of 2020, it has felt like we’ve gone from one horrible tragedy to the next. Being in a constant state of stress and anxiety can take a huge toll on your mental health.

Find out how you can protect your mental health in my latest Forbes article:

https://www.forbes.com/sites/tessbrigham/2023/11/21/how-to-protect-your-mental-health-when-youre-worried-about-world-events/

11/04/2023

Thank you for including me in this important people on for college students and young people!

https://calmatters.org/commentary/2023/10/college-isolation-surfacing-young-professionals/

10/28/2023

Everyone has had that coworker. You know the coworker who is rude to you when you’re alone but sweet as can be when your manager is in the room. The coworker who purposely “forgets” to tell you critical pieces of information, hoping to make you look incompetent. The coworker who criticizes your ideas and then takes credit for them. It can feel like a knife in the back when you realize your coworker only befriended you to gain your trust so they can take advantage of you later.

Check out my latest article in to find out the action steps you can take when this happens to you!

10/22/2023

Excerpt from my BOOK True You: A Step-by-Step Guide to Conquering Your Quarter Life Crisis

✅ Grab your copy of TRUE YOU at Amazon, Barnes & Noble or Balboa Press (also through the link in my bio).

10/19/2023

It can be tough in our social media obsessed world to stop focusing on what other people have and simply focus on how you feel every day. Redefine what achievement means to you.

✅ Grab my ebook, Like Now: Love Your 20s, Live Your Life at the link in my bio!

10/15/2023

An excerpt from my latest video on the 3 skills young people need in todays world. This is number 3 on the list! Scroll back to get my first 2.

10/11/2023

Are you an introvert or an extrovert? 👇

Address

San Francisco, CA
94104

Telephone

+15105453161

Website

https://www.tessbrighamcoaching.com/

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Our Story

Hey, I’m Tess!

I’m a Life Strategist for Millennials. With over a decade of experience helping young adults, I’ve developed a number of programs and methods that speak directly to overcoming the isolation and comparison-itis that plague many 20-somethings.

Go to my website www.tessbrighamcoaching.com to begin your journey to feeling confident & clear today!

I’m a licensed psychotherapist and Board Certified Coach and specialize in helping 20-Somethings/Millennials navigate this exciting but overwhelming time in their lives. My mission is for all young adults to be able to enter into their 30s, 40s and 50s with confidence and clarity.